Self Esteem Therapists in 85288

Hey there! I understand that seeking therapy can be challenging. But, I want to assure you that I am here to support you! As your therapist, I am committed to offering a safe and compassionate space for you to share your thoughts and feelings. I'm here to listen without judgment. Therapy can help you to: feel stronger in the face of challenges, change behaviors that hold you back, look at ways of thinking that affect how you feel, heal pains from the past, build relationship skills, figure out your goals, strengthen your self-confidence, cope with symptoms & handle strong emotions like fear, grief or anger.

We aspire to cultivate a life filled with love and self-compassion, empowering you with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance. Let's reshape your narrative, putting you back in control and creating the life you envision!

Hello, thank you for visiting my profile. I would describe my approach to the client as a Rogerian / client-centered one. I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.

I am passionate about therapy in the online platform. I have experience working with preschool age children, school age children, teens, and adults of ages within this format. I can help you reach your goals while you remain comfortable at home or at the office.

“We never have to be stuck in the moment of our negative experiences. You never have to be a victim to external circumstances or internal emotions. We all possess the power to control our emotions and thoughts while shaping our destiny in the healthiest manner through action.” Are you stressed out and anxious? Does it feel no matter how hard you try, you can’t seem to be happy? Are you struggling with feeling sad all the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.

As your therapist, I aim to guide you on a unique journey toward understanding the root causes of your mental health symptoms and developing effective coping strategies. Using an individualized, person-centered approach that incorporates an eclectic combination of cognitive-behavioral therapy, mindfulness practices, and other empirically supported methods, we’ll work together to foster a sense of hope and empowerment for the future.

Hello! Life can become messy, with struggles and failures. I believe in the therapeutic process to find meaning during life’s difficulties. I have worked in crisis settings and have experience de-escalating individuals with imminent and passive suicidal thoughts. I have special interest in working with individuals who live with disability; children, teens, and young adults who feel alone on their pathway of life and wonder what meaning is left.

I am dedicated to helping clients uncover the root causes of their life challenges and empowering them to set goals and take action to overcome these obstacles. My aim is to offer transformative advice that supports clients in conquering difficult life situations, collaborating in assessment, and staying committed to their treatment.

Hi, I'm Ashley and I'm so glad you have happened upon my profile! Sometimes we find ourselves feeling stuck and unsure of what to do. Sometimes we think we know what the problem is, but are unsure about what to do with that information. This is where I can help you! By providing an open and safe space where you can be yourself, you’ll let your thoughts breathe, and experience yourself without judgment from others.

Your path to healing can start today. Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.

I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.

I am a part of the Help and Hope Counseling team in Arizona. I work with individuals ranging from adolescents to adults. I strive to help others take back their lives in the midst of chaos. My role as your therapist is to help you process life experiences in a nonjudgemental, compassionate, and safe environment. Together we can work on setting healthy boundaries, processing through traumas and stressors, address burnout, depression, and anxiety symptoms and learn coping tools and other strategies to assist with these symptoms.

Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.

Same week appointments available. I offer rates as low as $60/session so you can get the help you need now. I am a proud U.S. Air Force Veteran. I was a licensed counselor for over 12yrs and finally started my own coaching practice 6 years ago to get you the help you need today, not cut you off because of policies and insurance restrictions. I know how difficult it is to ask for help. I'll be with you every step of your journey to happiness. Morning, evening and Sunday appointments available. Video and phone call sessions available so you don't even have to leave your safe space. I look forward to working with you. Hablo Espanol :)