Depression Therapists in 85020
Saguaro Social Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85020 (Online Only)
I want you to know that I empathize deeply with your struggle with mental health, whether it is anxiety, depression, trauma and/or addiction. These symptoms can be an overwhelming and isolating experience. I believe that you can take control of your life, in the present and focus on the future, to bear unavoidable suffering and inescapable uncertainty that may affect you now. It is in these darkest moments, with the right attitude, there is potential for meaning and purpose to emerge.
I want you to know that I empathize deeply with your struggle with mental health, whether it is anxiety, depression, trauma and/or addiction. These symptoms can be an overwhelming and isolating experience. I believe that you can take control of your life, in the present and focus on the future, to bear unavoidable suffering and inescapable uncertainty that may affect you now. It is in these darkest moments, with the right attitude, there is potential for meaning and purpose to emerge.
Lizzette Peregrina
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020 (Online Only)
I'm a certified Accelerated Resolution Therapy practitioner, highly experienced treating mental health disorders including addiction, trauma, depression, anxiety, suicide/self-harm, parent-child conflicts, family reintegration, and acculturation issues.
I have current availability to see new clients and accept most major insurances. Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a nonjudgmental, and compassionate setting. My experience is extensive working with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple treatments depending on my clients' unique needs.
I'm a certified Accelerated Resolution Therapy practitioner, highly experienced treating mental health disorders including addiction, trauma, depression, anxiety, suicide/self-harm, parent-child conflicts, family reintegration, and acculturation issues.
I have current availability to see new clients and accept most major insurances. Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a nonjudgmental, and compassionate setting. My experience is extensive working with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple treatments depending on my clients' unique needs.
Adele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020 (Online Only)
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
Emily Nielsen-Beatty - Accepting New Clients
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85020
It takes a lot to make the decision to seek therapy, and I’m so glad that you’re doing it! Life is complicated and so are we. In my work, I meet people when they are feeling confused, hurt, angry, and/or overwhelmed by life’s complications. I love my work because I get to be a source of support, patience, and encouragement for people in these moments. I believe that building a strong and trusting therapeutic relationship is at the foundation of achieving clinical success. Whether you are an adult or teen (ages 16+) seeking counseling services for concerns related to trauma, depression, and/or anxiety, I am ready to help.
It takes a lot to make the decision to seek therapy, and I’m so glad that you’re doing it! Life is complicated and so are we. In my work, I meet people when they are feeling confused, hurt, angry, and/or overwhelmed by life’s complications. I love my work because I get to be a source of support, patience, and encouragement for people in these moments. I believe that building a strong and trusting therapeutic relationship is at the foundation of achieving clinical success. Whether you are an adult or teen (ages 16+) seeking counseling services for concerns related to trauma, depression, and/or anxiety, I am ready to help.
Tania Lopez-Cepero
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
Leslie Daugherty
Marriage & Family Therapist, MSEd, LMFT, CCTP
Verified Verified
Phoenix, AZ 85020
If you’re struggling with keeping it together and feel like you don’t have much more to give, if it’s been months since you felt like yourself, if you keep promising yourself to make a change but feel overwhelmed or don’t know where to start, I can help make your life a brighter place. When we’re struggling, we feel alone yet hesitate to seek support from others because of shame or not wanting to burden others with our “problems.” Depression and anxiety are not a weakness, an inherent problem, or a punishment that we deserve. I will help you see that you deserve better; you deserve to be happy, to feel love, and to experience peace
If you’re struggling with keeping it together and feel like you don’t have much more to give, if it’s been months since you felt like yourself, if you keep promising yourself to make a change but feel overwhelmed or don’t know where to start, I can help make your life a brighter place. When we’re struggling, we feel alone yet hesitate to seek support from others because of shame or not wanting to burden others with our “problems.” Depression and anxiety are not a weakness, an inherent problem, or a punishment that we deserve. I will help you see that you deserve better; you deserve to be happy, to feel love, and to experience peace
Lezlee Hays
Licensed Professional Counselor, MSc, LPC, BHP
Verified Verified
2 Endorsed
Phoenix, AZ 85020
I am skilled in working a range of challenges including: anxiety, depression, grief and loss, ADHD, Autism Spectrum Disorder, PTSD, Bipolar, trauma, parenting challenges, and life transitions such as divorce.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process.
I am skilled in working a range of challenges including: anxiety, depression, grief and loss, ADHD, Autism Spectrum Disorder, PTSD, Bipolar, trauma, parenting challenges, and life transitions such as divorce.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process.
Lorie Sirola
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Life is difficult! Traumatic events can stop rich joyful, productive lives, I can help you change that! Restore joy, trust and confidence. I am a Licensed Professional Counselor and Independent Substance Abuse Counselor with a certificate of advanced studies in Trauma, Abuse & Deprivation. Each and every person is created unique and gifted in different areas. Everyone has unprocessed Trauma, some large & some seemingly small. Any of which can cause depression, fear, anger, anxiety, dysfunctional relationships, substance/alcohol abuse & much more. Transformation is what I do.
Life is difficult! Traumatic events can stop rich joyful, productive lives, I can help you change that! Restore joy, trust and confidence. I am a Licensed Professional Counselor and Independent Substance Abuse Counselor with a certificate of advanced studies in Trauma, Abuse & Deprivation. Each and every person is created unique and gifted in different areas. Everyone has unprocessed Trauma, some large & some seemingly small. Any of which can cause depression, fear, anger, anxiety, dysfunctional relationships, substance/alcohol abuse & much more. Transformation is what I do.
Caryn Bickel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85020 (Online Only)
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
Dr. Vaughn Tsoutsouris, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I have extensive experience working with anxiety, depression, and other mood disorders.
The understanding of our the most authentic aspects of ourselves is at the core of successful psychotherapy. I believe that much of what disrupts us takes place at a level that we cannot access. A secure and non-judgmental relationship between the therapist and the patient in the present moment offers powerful opportunities for such growth to take place. Uncovering how the past has impacted the present is central to successful therapy. Being in private practice, my schedule is flexible and allows me to schedule patients in the morning, evening, and possibly the weekends.
I have extensive experience working with anxiety, depression, and other mood disorders.
The understanding of our the most authentic aspects of ourselves is at the core of successful psychotherapy. I believe that much of what disrupts us takes place at a level that we cannot access. A secure and non-judgmental relationship between the therapist and the patient in the present moment offers powerful opportunities for such growth to take place. Uncovering how the past has impacted the present is central to successful therapy. Being in private practice, my schedule is flexible and allows me to schedule patients in the morning, evening, and possibly the weekends.
PSCS Wellness Center
Counselor, LAC, LPC, LASAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Depression & Anxiety Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience throughout our lives.
Is Counseling right for me? Counseling is also about putting yourself and your needs first. It is about building yourself up so that you can feel stronger and healthier. Life is full of ups and down and with that come stress and anxiety. These emotions can effect our state of mind and our body. We help you find ways to work through these tough times so that you can thrive and again have joy in your life.
Depression & Anxiety Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience throughout our lives.
Is Counseling right for me? Counseling is also about putting yourself and your needs first. It is about building yourself up so that you can feel stronger and healthier. Life is full of ups and down and with that come stress and anxiety. These emotions can effect our state of mind and our body. We help you find ways to work through these tough times so that you can thrive and again have joy in your life.
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Licensed Professional Counselor, MC, NCC, LPC, CCTP
Verified Verified
Phoenix, AZ 85020
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
Gabrielle Marson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I have helped clients manage symptoms of Childhood Trauma, Complex-PTSD, PTSD, anxiety, depression, and more!.
Accepting NEW clients both in person and virtually/telehealth. Are you tired of feeling overwhelmed by life? Do you feel like you can’t manage stress? Or are you ready to work on the past to help your future? I would like to work with you in creating a personalized plan together to help you reach your goals, where you are in the drivers seat and I am simply the guide to help you tap into your inner strength.
I have helped clients manage symptoms of Childhood Trauma, Complex-PTSD, PTSD, anxiety, depression, and more!.
Accepting NEW clients both in person and virtually/telehealth. Are you tired of feeling overwhelmed by life? Do you feel like you can’t manage stress? Or are you ready to work on the past to help your future? I would like to work with you in creating a personalized plan together to help you reach your goals, where you are in the drivers seat and I am simply the guide to help you tap into your inner strength.
Janae Andrew
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85020
Hi there, I’m Janae. I’m a secular, non-binary Licensed Professional Counselor and my pronouns are she/they. If the internet (or someone you know) has sent you to my profile, my guess is that you’ve had to bury your real values and desires in order to survive. You’re depressed, anxious, angry, addicted, and probably fucking exhausted. Possibly in physical pain too. Or maybe just numb. I work with (mostly queer) folx recovering from religious trauma and other oppressive systems because I’ve been there myself - and I can tell you that there is a way out. Want to know more about my story? Check it out at www.getrealcounseling.com.
Hi there, I’m Janae. I’m a secular, non-binary Licensed Professional Counselor and my pronouns are she/they. If the internet (or someone you know) has sent you to my profile, my guess is that you’ve had to bury your real values and desires in order to survive. You’re depressed, anxious, angry, addicted, and probably fucking exhausted. Possibly in physical pain too. Or maybe just numb. I work with (mostly queer) folx recovering from religious trauma and other oppressive systems because I’ve been there myself - and I can tell you that there is a way out. Want to know more about my story? Check it out at www.getrealcounseling.com.
Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
For the past 15 years, I’ve been helping people manage their anxiety & depression and to hope again.
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
For the past 15 years, I’ve been helping people manage their anxiety & depression and to hope again.
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Holly (Farrar) Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85020
It is my aim, through counseling to help you heal and grow. Whether you are struggling with social anxiety, depression, disordered eating, or trauma you deserve growth, education, and recovery. I am a firm believer that recovery takes a special kind of person willing to do the difficult work to get to a fulfilling life. Therapy is meant to be validating, affirming and challenging. I have in person appointments available. I am no longer accepting adolescent clients. I have experience working in all levels of care for eating disorders (IP, RTC, PHP, IOP and OP). I work Tuesday-Friday. I want to help you heal and thrive.
It is my aim, through counseling to help you heal and grow. Whether you are struggling with social anxiety, depression, disordered eating, or trauma you deserve growth, education, and recovery. I am a firm believer that recovery takes a special kind of person willing to do the difficult work to get to a fulfilling life. Therapy is meant to be validating, affirming and challenging. I have in person appointments available. I am no longer accepting adolescent clients. I have experience working in all levels of care for eating disorders (IP, RTC, PHP, IOP and OP). I work Tuesday-Friday. I want to help you heal and thrive.
Live Empowered Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Phoenix, AZ 85020
We are a Clinical Mental Health Counseling & Consulting Private Practice specializing in working with children, teenagers, & adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. We provide education, coaching & consulting services to individuals & businesses in personal & professional settings. We utilize a whole body approach addressing everything from nutrition & the physical body to mental & emotional wellbeing, but in a digestible, realistic & attainable way! As well as, providing Clinical Mental Health Professionals w/ supervision & consultation.
We are a Clinical Mental Health Counseling & Consulting Private Practice specializing in working with children, teenagers, & adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. We provide education, coaching & consulting services to individuals & businesses in personal & professional settings. We utilize a whole body approach addressing everything from nutrition & the physical body to mental & emotional wellbeing, but in a digestible, realistic & attainable way! As well as, providing Clinical Mental Health Professionals w/ supervision & consultation.
Coreen Talbot
Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Accepting New Clients; Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/
Accepting New Clients; Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/
Sammy Skinner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020 (Online Only)
Some other areas I have experience in and enjoy working with are anxiety, depression, trauma, ADHD, self-worth, emotional regulation, boundaries, values clarification, and navigating life transitions.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating relationships, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in a variety of other modalities which I can use to adapt to each client’s individual needs.
Some other areas I have experience in and enjoy working with are anxiety, depression, trauma, ADHD, self-worth, emotional regulation, boundaries, values clarification, and navigating life transitions.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating relationships, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in a variety of other modalities which I can use to adapt to each client’s individual needs.
Adrienne Meryl
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
I also help with anger, depression, anxiety and self-esteem issues.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I also help with anger, depression, anxiety and self-esteem issues.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
See more therapy options for 85020
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.