Photo of Jerry Ehmann, Licensed Professional Counselor, LPC, LISAC, NCC
Jerry Ehmann
Licensed Professional Counselor, LPC, LISAC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
My approach with clients is to remain person-centered and provide a safe place to address mental health needs. I use a trauma-informed approach for many of my clients because I am keenly aware that past events often influence the choices we make today. If you are experiencing traumatic stress, grief, or addiction, the methods I use can help alleviate the stress and anxiety that occur with these issues. My work also includes treating traumatic stress with first responders and military veterans using bi-lateral stimulation techniques found in EMDR and Accelerated Resolution Therapy. I'm a licensed LPC and LISAC with the AZBBHE.
My approach with clients is to remain person-centered and provide a safe place to address mental health needs. I use a trauma-informed approach for many of my clients because I am keenly aware that past events often influence the choices we make today. If you are experiencing traumatic stress, grief, or addiction, the methods I use can help alleviate the stress and anxiety that occur with these issues. My work also includes treating traumatic stress with first responders and military veterans using bi-lateral stimulation techniques found in EMDR and Accelerated Resolution Therapy. I'm a licensed LPC and LISAC with the AZBBHE.
(602) 560-7965 View (602) 560-7965
Photo of Elaine Evans, Counselor, MS, LPC
Elaine Evans
Counselor, MS, LPC
Verified Verified
13 Endorsed
Phoenix, AZ 85020
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
(480) 372-8562 View (480) 372-8562
Photo of Susan M. Vaughan, Psychologist, PhD
Susan M. Vaughan
Psychologist, PhD
Verified Verified
Phoenix, AZ 85020
Not accepting new clients
I primarily see (but am not limited to) stress management, anxiety, panic, depression, bipolar disorder, women's coping, self esteem problems, and family of origin. I treat young adults to seniors from all walks of life. My years as Director of Behavioral Science at St Joseph's Hospital Family Practice Residency have given me special experience in treating clients wtih chronic and acute health problems. I do not treat children or teens. I do not treat eating disorders or substance/alcohol abuse disorders. I do not do court or legal work. I do see GLBT clients.
I primarily see (but am not limited to) stress management, anxiety, panic, depression, bipolar disorder, women's coping, self esteem problems, and family of origin. I treat young adults to seniors from all walks of life. My years as Director of Behavioral Science at St Joseph's Hospital Family Practice Residency have given me special experience in treating clients wtih chronic and acute health problems. I do not treat children or teens. I do not treat eating disorders or substance/alcohol abuse disorders. I do not do court or legal work. I do see GLBT clients.
(480) 788-4913 View (480) 788-4913
Photo of Emily Nielsen-Beatty, Clinical Social Work/Therapist, MSW, LCSW
Emily Nielsen-Beatty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85020
It takes a lot to make the decision to seek therapy, and I’m so glad that you’re doing it! Life is complicated and so are we. In my work, I meet people when they are feeling confused, hurt, angry, and/or overwhelmed by life’s complications. I love my work because I get to be a source of support, patience, and encouragement for people in these moments. I believe that building a strong and trusting therapeutic relationship is at the foundation of achieving clinical success. Whether you are an adult or teen (ages 16+) seeking counseling services for concerns related to trauma, depression, and/or anxiety, I am ready to help.
It takes a lot to make the decision to seek therapy, and I’m so glad that you’re doing it! Life is complicated and so are we. In my work, I meet people when they are feeling confused, hurt, angry, and/or overwhelmed by life’s complications. I love my work because I get to be a source of support, patience, and encouragement for people in these moments. I believe that building a strong and trusting therapeutic relationship is at the foundation of achieving clinical success. Whether you are an adult or teen (ages 16+) seeking counseling services for concerns related to trauma, depression, and/or anxiety, I am ready to help.
(602) 641-3563 View (602) 641-3563
Photo of Traci Andes, Clinical Social Work/Therapist, LCSW, RN
Traci Andes
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Online Only
NOW accepting patients online throughout AZ! Being chronically misunderstood or not supported in our personal or professional lives is upsetting and discouraging. It’s painful and troubling when our best efforts to resolve problems and connect with others lead to increased isolation or even a terrible sense that others believe we’re just bringing it all on ourselves. Furthermore, when we are carrying the impact of past trauma and emotional injury, the weight of our struggles can feel overwhelming.
NOW accepting patients online throughout AZ! Being chronically misunderstood or not supported in our personal or professional lives is upsetting and discouraging. It’s painful and troubling when our best efforts to resolve problems and connect with others lead to increased isolation or even a terrible sense that others believe we’re just bringing it all on ourselves. Furthermore, when we are carrying the impact of past trauma and emotional injury, the weight of our struggles can feel overwhelming.
(602) 926-7934 View (602) 926-7934
Photo of Kelly Hurley, Licensed Professional Counselor, MA, LPC
Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
(480) 351-4773 View (480) 351-4773
Photo of Felix Salomon, Psychologist, PhD, PsyD
Felix Salomon
Psychologist, PhD, PsyD
Verified Verified
Online Only
My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.
My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.
(480) 409-2351 View (480) 409-2351
Photo of Lezlee Hays, Licensed Professional Counselor, MSc, LPC, BHP
Lezlee Hays
Licensed Professional Counselor, MSc, LPC, BHP
Verified Verified
2 Endorsed
Phoenix, AZ 85020
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist, I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process. I offer in person and telehealth sessions for clients in AZ and ID.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist, I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process. I offer in person and telehealth sessions for clients in AZ and ID.
(602) 833-4662 View (602) 833-4662
Photo of Mirna Tomic, Clinical Social Work/Therapist, MAS-IFP, MSW, LCSW
Mirna Tomic
Clinical Social Work/Therapist, MAS-IFP, MSW, LCSW
Verified Verified
Phoenix, AZ 85020
Hi, my name is Mirna. I'm glad you're here. You may be feeling overwhelmed, unsure of how to help your child navigate big emotions, behavioral challenges, and/or the effects of trauma. Most of all, you want your child to feel understood, secure, and resilient as they grow. I provide a safe, supportive space where your child can express themselves and develop healthy coping skills, and am here to offer guidance to strengthen your bond, break negative cycles, and create a more connected, nurturing parent-child relationship.
Hi, my name is Mirna. I'm glad you're here. You may be feeling overwhelmed, unsure of how to help your child navigate big emotions, behavioral challenges, and/or the effects of trauma. Most of all, you want your child to feel understood, secure, and resilient as they grow. I provide a safe, supportive space where your child can express themselves and develop healthy coping skills, and am here to offer guidance to strengthen your bond, break negative cycles, and create a more connected, nurturing parent-child relationship.
(520) 525-1572 View (520) 525-1572
Photo of Adele Panico, Clinical Social Work/Therapist, LCSW
Adele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
(602) 560-4638 View (602) 560-4638
Photo of Adriana Jaramillo Butler, Licensed Professional Counselor, MA , LPC
Adriana Jaramillo Butler
Licensed Professional Counselor, MA , LPC
Verified Verified
Online Only
I am Licensed Professional Counselor (LPC) and hold a Masters degree in Professional Counseling (MS). I work with adults suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness.
I am Licensed Professional Counselor (LPC) and hold a Masters degree in Professional Counseling (MS). I work with adults suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness.
(844) 668-6561 View (844) 668-6561
Photo of Shannon Winans, Psychologist, PhD
Shannon Winans
Psychologist, PhD
Verified Verified
2 Endorsed
Phoenix, AZ 85020
I am currently accepting new patients, ages 18+. Each client brings a unique story, and I am honored to be part of their healing journey. Whether working with individuals struggling with anxiety, depression, trauma, or those seeking personal growth and self-discovery, I am committed to helping them uncover the tools they need to thrive and lead meaningful lives.
I am currently accepting new patients, ages 18+. Each client brings a unique story, and I am honored to be part of their healing journey. Whether working with individuals struggling with anxiety, depression, trauma, or those seeking personal growth and self-discovery, I am committed to helping them uncover the tools they need to thrive and lead meaningful lives.
(623) 323-7745 View (623) 323-7745
Photo of Kayla Byrd, Counselor, LPC, CTP
Kayla Byrd
Counselor, LPC, CTP
Verified Verified
Phoenix, AZ 85020
Life can feel easier when you can feel confident about the tools you're using to build fulfillment. Drawing from multiple approaches including Mindfulness, CBT, and strength-based counseling, I work with those experiencing anxiety, depression, trauma, grief, career development, and more. Cultural influences are strongly considered when exploring your life factors to help us understand together the more realistic possibilities for change, growth, or development.
Life can feel easier when you can feel confident about the tools you're using to build fulfillment. Drawing from multiple approaches including Mindfulness, CBT, and strength-based counseling, I work with those experiencing anxiety, depression, trauma, grief, career development, and more. Cultural influences are strongly considered when exploring your life factors to help us understand together the more realistic possibilities for change, growth, or development.
(602) 698-9176 View (602) 698-9176
Photo of Laura Potter, MC, LCPC
Laura Potter
MC, LCPC
Verified Verified
Phoenix, AZ 85020
It is NEVER TOO LATE...Whatever has happened, where ever you are right now, there is always a chance for hope and healing. I am uniquely experienced and specialize in working with individuals and/or couples struggling with sex or pornography addiction and infidelity as well as the resulting heartbreaking fall-out personally and within a relationship. With 20 years of experience in professional counseling, I understand the process of trauma, recovery and restoration that is uniquely associated with sex addiction, broken lives and broken marriages. More information is on my website: crossedheartscounseling.com.
It is NEVER TOO LATE...Whatever has happened, where ever you are right now, there is always a chance for hope and healing. I am uniquely experienced and specialize in working with individuals and/or couples struggling with sex or pornography addiction and infidelity as well as the resulting heartbreaking fall-out personally and within a relationship. With 20 years of experience in professional counseling, I understand the process of trauma, recovery and restoration that is uniquely associated with sex addiction, broken lives and broken marriages. More information is on my website: crossedheartscounseling.com.
(623) 552-6310 View (623) 552-6310
Photo of Valerie Fink Sierra, Drug & Alcohol Counselor, MAHR, LIAC
Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LIAC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Yes I am accepting new clients.Now that you've been sober are there still areas of life you struggle with? Are there habits/problems you are dealing with as a result of previous substance use?Ask yourself:how can I re-purpose that energy, set intentions in a new direction by letting go of fears,shame,guilt,insecurities,self doubt,manipulation,bitterness?Is it time to regain self esteem,confidence,self worth,self love and forgiveness?Are you ready to learn to utilize your strengths and qualities,to navigate being your best self,and realize living happy and sober is possible? If you answered yes to any of these you're ready.
Yes I am accepting new clients.Now that you've been sober are there still areas of life you struggle with? Are there habits/problems you are dealing with as a result of previous substance use?Ask yourself:how can I re-purpose that energy, set intentions in a new direction by letting go of fears,shame,guilt,insecurities,self doubt,manipulation,bitterness?Is it time to regain self esteem,confidence,self worth,self love and forgiveness?Are you ready to learn to utilize your strengths and qualities,to navigate being your best self,and realize living happy and sober is possible? If you answered yes to any of these you're ready.
(623) 299-8955 View (623) 299-8955
Photo of Holly Cook, Licensed Professional Counselor, MS, LPC
Holly Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85020
My mission is to help you heal, grow, & thrive through compassionate and effective counseling. Whether you're navigating social anxiety, depression, an eating disorder, disordered eating, or trauma, you deserve recovery, education, & a fulfilling life. With extensive experience in all levels of care for eating disorders—including inpatient IP, RTC, PHP, IOP, & outpatient. I am trained in EMDR, I am equipped to guide you in processing trauma & achieving lasting recovery. My holistic approach focuses on healing all aspects of your life to help you find balance & manage life's challenges with the appropriate skills.
My mission is to help you heal, grow, & thrive through compassionate and effective counseling. Whether you're navigating social anxiety, depression, an eating disorder, disordered eating, or trauma, you deserve recovery, education, & a fulfilling life. With extensive experience in all levels of care for eating disorders—including inpatient IP, RTC, PHP, IOP, & outpatient. I am trained in EMDR, I am equipped to guide you in processing trauma & achieving lasting recovery. My holistic approach focuses on healing all aspects of your life to help you find balance & manage life's challenges with the appropriate skills.
(480) 631-9184 View (480) 631-9184
Photo of Aubrey Clark, Counselor, MA, MS, LPC, APCC
Aubrey Clark
Counselor, MA, MS, LPC, APCC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Not accepting new clients
I am an EMDR therapist who specializes in finding the root causes for one's symptoms. Using an integrative approach of today's best counseling practices and interventions, my goal is to help find and heal the root of one's issues, and not just treat the symptoms. Being trauma-informed means that I am going to pay particular attention to adverse experiences throughout one's life, both big 'T' traumas and cumulative small 't' traumas, and how those experiences have caused someone to construct a faulty narrative about their worth and identity.
I am an EMDR therapist who specializes in finding the root causes for one's symptoms. Using an integrative approach of today's best counseling practices and interventions, my goal is to help find and heal the root of one's issues, and not just treat the symptoms. Being trauma-informed means that I am going to pay particular attention to adverse experiences throughout one's life, both big 'T' traumas and cumulative small 't' traumas, and how those experiences have caused someone to construct a faulty narrative about their worth and identity.
(623) 288-0281 View (623) 288-0281
Photo of Raquel DeLuccia, Marriage & Family Therapist, MA, MAS, LMFT
Raquel DeLuccia
Marriage & Family Therapist, MA, MAS, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Raquel is the owner of InnerBloom Therapy Services, a private practice in Phoenix AZ. We believe that at the core of all human beings is the longing to feel seen, heard and worthy of connection. Raquel is passionate about emotional health and helping you connect to and regulate your emotions to improve your communication, self esteem and relationships. If you're in a relationship you are likely longing to feel more connected to your partner, but don't know how. Perhaps you have difficulty expressing how you feel and often get stuck when n conversations which lead to conflict.
Raquel is the owner of InnerBloom Therapy Services, a private practice in Phoenix AZ. We believe that at the core of all human beings is the longing to feel seen, heard and worthy of connection. Raquel is passionate about emotional health and helping you connect to and regulate your emotions to improve your communication, self esteem and relationships. If you're in a relationship you are likely longing to feel more connected to your partner, but don't know how. Perhaps you have difficulty expressing how you feel and often get stuck when n conversations which lead to conflict.
(480) 485-3598 View (480) 485-3598
Photo of Dara N Rampersad - BluePaz, LLC, Psychologist, PhD, LPC, NCC
BluePaz, LLC
Psychologist, PhD, LPC, NCC
Verified Verified
1 Endorsed
Online Only
BluePaz ("Blue" for First Responders and "Paz" for Peace) brings peace to first responders by offering training, coaching, counseling and consultation services. We started because of the recognized need for mental health services specifically for first responders by people who understand first responder culture.
BluePaz ("Blue" for First Responders and "Paz" for Peace) brings peace to first responders by offering training, coaching, counseling and consultation services. We started because of the recognized need for mental health services specifically for first responders by people who understand first responder culture.
(602) 786-8771 View (602) 786-8771
Photo of Samantha Skinner, Licensed Professional Counselor, LPC
Samantha Skinner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating relationships, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in a variety of other modalities which I can use to adapt to each client’s individual needs.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating relationships, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in a variety of other modalities which I can use to adapt to each client’s individual needs.
(602) 641-3412 View (602) 641-3412

How does your Therapist compare?

Number of Therapists in 85020

100+

Average cost per session

$150

Therapists in 85020 who prioritize treating:

93% Anxiety
84% Depression
83% Trauma and PTSD
71% Self Esteem
70% Relationship Issues
69% Stress
69% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

90% Aetna
75% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH

How Therapists in 85020 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 85020?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.