Compassion Focused Therapists in 84401

It is my belief that all people deserve to be embraced as the unique individual that they are. My goal is to create a therapeutic space where each person can explore this, encourage a sense of empowerment, and most of all, create a space of safety and trust. I want to help you learn more about yourself as an individual and reshape beliefs that no longer align with you and your goals. As we begin the journey of healing together, I look forward to learning more about you, the things that are most important to you, and the goals that you have for your future.

Hello, & thanks for dropping by! It takes a lot of courage making the decision to seek help. I appreciate you taking the brave first step! I combine caring, knowledge, acceptance and a sense of humor to help people through their most difficult times. I am pretty great at personalizing treatments to a person's specific challenges, if I do say so myself :). Intuition, patience, understanding & knowledge of multiple treatment strategies have helped me help individuals other therapists could not. I'm taking new clients & am excited to meet with you! Lately I've had tons of success working w/addictions, marriage issues & self-confidence!

I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.

I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.

Some of the most difficult and scary steps to take are those beginning steps of change. Often times these steps are out of one's comfort zone, and the first instinct is to want to hide, run or give up entirely. Life never promises or guarantees a pain free existence! However, with first steps and the courage to try, there can be a guarantee to oneself, to learn to take on challenges, struggles, pain, hurt, hang-ups, habits, addictions, etc. At this point its ok and have acceptance of one's difficulties and to embrace it. It's possible with the right guidance, support, and building of skills to rebuild what's been broken/is breaking.

Offering client centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships in all aspects of your life, to include with yourself. You will gain perspective about self, gain self-esteem and confidence. You will learn to manage your symptoms enabling you to have more motivation and productive feel good days. You will learn to live with intent and purpose.

Specializing in Immigration Evalutions and Hardship Reports. Ahora estoy haciendo Evaluaciones y Reportes de Penuria como parte de la aplicacion para el I-601 o I-601A Perdon o sea Waiver y tambien para la U-Visa o VAWA. HABLO ESPANOL si lo necesita una cita, Llamame 801-668-5401. Si no contesta, porfavor dejame un TEXT con su nombre y informacion. Gracias. For ENGLISH evaluations please call associate therapist: Cathie Child, CMHC 801-726-9898

Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.

I am working on my master’s degree in clinical Mental Health Counseling and am due to graduate in May 2024. I continue to pursue my passion of helping others and am honing my skills with a focus on trauma, grief, anxiety, and depression.

I’m here to advocate for your growth and to bring compassion and understanding to the stuck places. You’ll be asked to be both accountable and vulnerable. Rather than steering straight to the heart of the struggle, I’ll offer tools and accompany you. I believe the most powerful truths—the ones people take the most seriously—are those they come to, little by little, on their own. When you realize that you can (and must) construct your own life, you’re free to generate change.

I believe in the power of connection. I believe in the healing and growth that can take place by allowing yourself to sit in a non-judgmental safe space. To tell your story, your truth, without the distraction of kids, spouse, partner, work, and technology. I will help you make connections and better understand how your past experiences and relationships show up in your present day. I can help you build resiliency and develop coping strategies for increased distress tolerance. I work with young adults and adults in areas of depression, anxiety, trauma, relationship issues, low self esteem, and mood issues.

I have experience working with adolescents and adults who struggle with depression and anxiety and recognizes how debilitating these issues can be. I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and mindfulness, which are valuable in helping individuals as they manage day-to-day life and significant life transitions.

You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.

I have a holistic, whole-person approach and believe that all aspects of life - social, emotional, physical, mental, and spiritual - affect our overall well-being. I am committed to helping people reach the goals that align most with their core values and life purpose. I enjoy working with people from all backgrounds, no matter their race, socioeconomic status, sexual orientation, or gender identity. I work with my clients to create a safe therapeutic space so that together we can navigate underlying issues, create meaningful change, and work towards a more fulfilling life.

As an experienced child and family therapist, I am committed to providing you with the tools needed to rid your relationships of conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be treated with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help is not a sign of weakness or failure.

I specialize in treating Anxiety, Depression, Addiction (Pornography, Drug & Alcohol), Anger Management, Low Self-Esteem/Self Worth, Grief, and Law Enforcement/Corrections Job Stress. I have extensive experience working in a variety of settings: Community Mental Health, Substance Abuse: (Residential, Day Treatment, IOP, GOP), Jails, Prisons, & Private Practice. I have over 20-years Experience helping others improve their lives. I custom fit my therapy techniques to meet your needs and to help you achieve your goals. My Patients are people from all walks of life.

I have a passion for working with people from all walks of life. Oftentimes we may feel alone or like our problems are so great they cannot be overcome. Other times people feel a lot of shame about reaching out for help and see it as a sign of weakness or failure. I can assure you that you are not alone in your suffering or with your specific problems. Change, connection, and relief from mental and emotional suffering is possible. It is important to remember that we humans are social creatures and that reaching out for connection and support is built in to who we are, not a sign of weakness.

Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!

Life is often full of pain, difficulties, and challenges. As a therapist, my hope is to provide a safe, supportive environment where clients can work through, heal from, and cope with the inevitable pain of life. I work to help clients live a rich, full, and meaningful life despite the challenges they may be facing. My practice is centered on providing compassionate, strengths-based services to promote individual growth and success.