Teletherapy for 83702

New client appointments are now available for August 20, 2024 and later- - - Do you feel overwhelmed and stressed by a challenging situation? You may have difficulty asserting yourself, dealing with a relationship conflict or break-up, coping with grief and loss, building self-esteem, healing from past trauma, adjusting to life transitions, and/or parenting effectively. These situations can be painful and confusing, and people often feel frustrated, afraid, sad, and lonely - sometimes leading to anxiety and depression.

Currently Accepting New Patients! My ideal client is someone who is motivated for change and ready to be open and honest with themselves about the things in their lives that have become barriers to their overall happiness. I am currently offering services on Monday and Wednesday evenings and offer appointment times of 4:15, 5, 6, 7, and 8 pm.

If you are experiencing depression, anxiety, stress, grief and loss, low self-esteem, have history of trauma, relationship issues, negative beliefs, life transition issues I might be the right match for you. I create a safe place for you to explore what needs to be addressed to make your life more fulfilling. My clients perceive me as authentic, caring, direct but compassionate. I am originally from Poland but lived in Austin, TX for 17 years before moving to Boise in 2012. This particular background gives me a unique perspective which my clients find very helpful and refreshing.

I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.

Currently accepting new clients and EMDR trained. People I help want to feel better quickly and my goal is to help you feel better as soon as possible so that they can move on into your better life. People have reported our work together has been invaluable in providing relief to past trauma, anxiety, depression, addiction, family struggles, problems with marriage and relationships, sexual issues, loss and grief, issues related to age and life transitions, LGBTQIA+, social justice and race issues, military veterans and first-responder issues, and historical and multigenerational trauma issues.

Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an spirit, you can heal yourself. This modality offers an efficient and effective process to healing that is extraordinary. In November of 2022, I hosted my first Women's Healing and Empowerment Yoga Therapy workshop. It was so magical! Join me!

Great struggle in our most meaningful relationships can quickly become the new normal when we experience adversity. No one is immune to this reality. Relationships are healthy when we as individuals are healthy, and I will work with you to achieve a healthy way of being. I enjoy helping both couples and individuals create stronger connections with those who mean most to them. I specialize in couples treatment by using emotionally focused couples therapy (EFCT) to help couples recognize their cycle, and strengthen their bond.

It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details

Currently accepting clients.... I get that you are ready to make positive changes in your life and I am here to help you make that happen. I am passionate about helping people and clients regularly share their gratitude in how I have helped them make meaningful changes in their lives. In 22 years as a therapist, I have developed a high level of competence in most areas mental health working with a wide range of individuals of all ages and backgrounds dealing with most everything that life can toss at you. Through our work together I will help you have a better outlook on life, improved mood, and future possibilities.

My clinical practice is based upon a client centered approach, which employs techniques and strategies to assist individuals with personal insight and problem resolution, to achieve healthy coping skills. I currently prefer to work with adults. I can provide services to anyone who wishes to pursue a greater sense of self worth and personal integrity.

I love helping individuals from various backgrounds obtain clarity about who they are, what they need, what has been holding them back, and then find ways to move forward and truly thrive. As a therapist who operates from a fundamentally existential perspective, I encourage my clients to identify their values and understand what gives them a sense of meaning, joy, and peace. If you are my client, I might gently challenge you to ask yourself not only “how do I make this change”, but also “why do I want to make it?”

It is a courageous act to seek out healing in the form of psychotherapy and allow someone to witness the journey. I honor whatever brought you to the place of looking for a therapist that will fit your needs, and I welcome the parts of you that may feel unsure of the process or resistant. As a trauma therapist, my focus is understanding the body and mind and how they act on our behalf to navigate relationships and the world. Trauma work is about finding more flexibility and ease in that process. My goal with clients is to build a trusting relationship in an environment where exploring these dynamics feels accessible.

Good therapy brings peace, understanding and a path to lasting change. Maybe you seek freedom from anxiety, depression, unfulfilling relationships, perfectionist tendencies, bad habits, overwhelm, a busy mind, a trauma you can't shake or simply wanting more for yourself. Talk therapy + neurofeedback (NF) may help. NF is biofeedback for the brain. It interupts dysfunctional neural pathways (brain's hard wiring) and patterns of thinking (mind). Clients to come up with starkly different solutions and a profound shift in confidence and competence. It adds a richness and ease to the therapeutic process not found with other modalities.

Welcome! My goal as an individual counselor is to provide you with a safe, supportive space to explore your goals. Together, we will identify hurdles you’re experiencing and explore underlying causes. I will assist you in identifying and building healthy coping skills, in a validating, safe space.

In my 11 years of experience as a counselor, I understand how challenging it can be to ask for help. My goal is to create a safe and warm environment for clients who are going through challenges. My office is a very private space that provides privacy and confidentiality. I enjoy working with different kinds of people and have facilitated support groups for women and LBGTQ communities. My focus is on wellness and hope for a healthier life.

Let's make your life better! As a counselor, my role is to develop a strong supportive relationship with you that feels nonjudgmental, empathetic, and supportive. I help people grow and change by helping them feel safe, empowered, and more of their "real self." My relationships with my clients provide a trusted and secure climate so they can share thoughts and feelings in confidence. By creating a good relationship that is based on mutual trust, honesty, and respect, I will help you get to where you want to be in life. Together, I'm sure we can do it! :-) I offer a free 15 minute phone consultation.

New in recovery? just need a tuneup, or are looking for long-term recovery support? I can help you with the support you need. Trauma, PTSD, and betrayal trauma are huge contributors to addiction, depression, anxiety, and other mental health struggles. With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers. Having a therapist who understands the pain and complexity of betrayal trauma can validate your struggle and help you to heal. I see a variety of clients of all ages with various needs. Let's do a free consultation to see if we are a good fit.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above

Free 15-minute phone consultation to help make sure I am the right therapist for you. I am a compassionate and dedicated therapist with a profound commitment to healing and empowering others. I have honed my expertise in providing a safe and non-judgmental space for individuals to explore their emotions, challenges, and personal growth. My warm and empathetic approach fosters a strong therapeutic alliance, allowing clients to feel supported and understood on their journey towards positive change. I am wholeheartedly committed to helping clients find inner strength and cultivate a more fulfilling and meaningful life