Transpersonal Therapists in 80524

I enjoy providing consultation and therapy to other psychotherapists. Culturally unique, therapists are usually self-reflective and often grew up in milieus that inspire a desire to help! Therapy happens in the context of relationship. When transference and countertransference blind spots arise it gets complicated and very interesting. Examining what is happening in the sticky moments can open doors to insight, personal growth and better treatment outcomes. Therapists tend to be life-long learners and fortunately our work affords us the opportunity to cultivate the models and techniques we are attracted to.

I'm glad you found your way here. Perhaps you are here because you want to find...the peace of being comfortable with who you are, release from the pain of depression or anxiety, relief from the deeply sad feelings of losing a love one, a deep and meaningful relationship with another person, grace amidst the limitations placed upon you by illness, liberation from the constraints trauma, release from an unhealthy relationship, who you truly are and rest in that knowing.

I'm a Relationship & AASECT-Certified Sex Therapist centered in the HEART of Loveland, Colorado. In my practice, I offer Transpersonal Healing for Your Soul. I also offer Ketamine-Assisted Psychotherapy (KAP) sessions as an adjunct to therapy for both couples and individuals. Psychedelics provide us a chance to get past the walls and have glimpses into our unconscious, where we can uncover deep-rooted emotional content that hinders us in our daily lives. They also allow us to tap into our innate healing intelligence which guides us to go beyond the limits of our personal identity.

Here at Mind-Ops we focus on one overarching life concept - O.ptimal ... P.erformance... S.olutions. We offer a wide range of services, most of which are delivered at our Ft. Collins office, through teletherapy, or at sites that are most conducive to the individualized change process of each client. Whether you are an individual, a team, or a business, we at Mind-Ops can help you attain your greatest potential. We can all be better and that's where our staff come in. Here at Mind-Ops, we also offer self-paced online educational courses through our Mind-Ops Online University

In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.

Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.

Unless one is able to live fully in the present, the future is a hoax. - Alan Watts

In our work together, you will learn how to relate to yourself and the painful realities of life skillfully. To begin, I'll support you in slowly turning attention inward while remaining grounded and open. From this connected space, we'll inquire into the thoughts, behaviors, emotions, and sensations that color your experience of life. Naturally, unresolved trauma and unacknowledged grief will call attention to themselves. We'll meet them together, with genuine curiosity and compassion. Insights emerge both spontaneously and gradually when relating in this way and 'the work' begins to feel more authentic, enjoyable, and healing.

If you are looking to improve your relationships and connections with others, develop healthy boundaries and communicate better, I am the right therapist to help. If you have experienced trauma and want to overcome it, I also specialize in helping people work through stuck points of any kind. I am here to help you step into your fullest potential and let go of things that may be holding you back. I also specialize in treating partners and family members of someone with addiction or personality disorders. I can help you understand how to avoid enabling behaviors and codependent tendencies so you can have healthier relationships.

I believe everyone has within them the ability to be who they truly want to be. The world we live in makes being that person difficult at times because you are not often given a chance to focus on yourself and openly discuss the challenges you face. I think if you are afforded the opportunity to be empowered and given the time to channel your energy into what is important, tremendous growth can be made.

Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 6 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Kelly’s expertise in anxiety, relationship with Self and trauma inform her client work as well as her supervision of other therapists. The creative and open minded approaches of our therapists seek to transform trauma and suffering, and facilitate a more meaningful relationship with yourSelf.

As humans we experience suffering (painful emotional states). This is normal...but what happens when you feel stuck here; reliving old patterns from unhealed wounds? It's likely that your nervous system is overwhelmed and under-resourced in an increasingly stressful time. As you attempt to cope the best way you know how, you may turn towards substances, work excessively, fill your time with mindless distractions, obsessively worry, or find yourself isolating. You know theres a better way to live, and its okay to seek support. You were not born to suffer.

I believe in a holistic approach, meaning my view of the therapeutic process is shaped by a curiosity about the whole person situated within relationships, community, and social context. Through discovering an individuals inner knowledge, their intuition, and that inner spark of existence, I believe there is value in exploring who we are as people. The goal of good psychotherapy quite simply put is to become more of who we authentically are, everyday. It is also my belief that people naturally go through phases in life of seeking and integration, and that in an ideal outcome the therapist becomes obsolete.

My clients and I work together towards healing from trauma and relationship conflict, navigating life transitions, recovering from addiction, and reclaiming wellness from depression, anxiety, ADHD, and burnout. My holistic approach incorporates mind-body-spirit-focused interventions to treat the whole person and it is not uncommon for me to introduce creative expression, breathwork, mindful movement, and meditative exercises in session.

My ideal client is someone that is willing and wanting to transform their life. The greatest piece of artwork a person can create is an empowered, successful life. I have a large background with mental health and also working with adolescents and understanding how that stage of life can be very challenging. No one is immune to having things completely shake up their life, but in having support that empowers them to find their way and regain mastery in creating the life they want, that transformation is extremely possible.

I provide holistic counseling and specialize in grief and loss, life transitions, trauma, anxiety, and depression. I offer support in a safe and comforting environment to those who may be struggling or wish to explore more about themselves. I believe unprocessed trauma is often at the root of many mental health symptoms. One may develop coping mechanisms that helped them make it through traumatic experiences that they find no longer serve them. There is no shame in this, I think this shows the human spirits ability to protect itself. Processing and integrating trauma is a large part of the work on the path towards healing.

Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.

Now Re-open for clients. Where did my teen go? Your teen is: anxious, unhappy, stressed out &/or traumatized, overwhelmed with school and high expectations, and struggling w/ low self-esteem or trying to "belong." Sometimes you have to walk on eggshells for fear of your teen's anger. The two of you may be struggling more than ever. You want to help but there's distance between you and you feel shut out. Your teen spends a lot of time in the bedroom, out of the house or on the phone. This seems to make things worse. You’re incredibly worried and you're wondering what you could do differently or how to help. You're not alone.

If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career, a direction in life purpose or maybe you're dealing with chronic illness or recently out of a longtime relationship/marriage. I offer you a unique and effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.