Cognitive Behavioral (CBT) Therapists in 80523

As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.

You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.

Jim Salico-Diehl is a Licensed Clinical Social Worker with more than 20 years of experience. Jim works in Fort Collins, Colorado with people who struggle with mood and anxiety disorders, relationship challenges, grief and loss, anger management, personality disorders, addictions, post-traumatic stress disorder and developmental injury. Jim also works with families and couples to strengthen their connections.

Welcome to my practice, and congratulations on taking the first step towards working on your mental health. I know finding a new therapist isn't easy. Before I tell you about me, let's start with you. If we're going to be a great fit for working together, you're probably a young adult (18-30ish) in CO or MA who is going through some changes. Maybe these changes are starting or finishing college, finding your first "big kid" job, or going through a relationship transition. Or, maybe things are stable, but still not what you want! You're feeling worried, anxious, or depressed. It's super hard, but you don't have to do it alone.

I assist adults and adolescents grappling with symptoms of anxiety, depression, or trauma, as well as those feeling stagnant in life, identity, or career transitions, in cultivating a sense of calm, contentment, and resilience to navigate the highs and lows of life. I support my clients in healing emotional wounds and letting go of limiting thoughts and patterns so they can be their most authentic, healthy selves. If you are looking for someone to help you better understand your emotions, encourage growth in areas you feel stuck, and build awareness of how you are showing up in your life and relationships, we may be a good fit.

As humans, we are constantly growing and changing throughout our life span. While this can feel overwhelming and anxiety provoking, learning how to navigate that process while aligning with your most authentic self can lead to fulfillment and peace. I am passionate about supporting clients to make and maintain positive changes in their lives. I love helping clients find the tools and skills that work for them to live with more joy and the ability to overcome life's challenges.

I have been trained by Pia Mellody at the Meadows. I have over 3 decades of experience with individuals who are experiencing distress and shame because of addiction, codependency, and difficult relationships. I work to individualize the treatment according to your goals and what you want from therapy. I work to help understand and respect your world view and what might be getting in the way of your change. I have learned over the years to hear the stories of my clients and to work to understand them and the difficulty they are facing.

I believe in healing through therapeutic relationship. Establishing trust creates a safe container in which to experience change. I identify as an able-bodied, white woman and I continue to work on my education and awareness of how my privilege in these identities impacts others. My graduate work was at Naropa University, where I deeply connected with the Buddhist roots of my education. I welcome people from all religions and backgrounds.

Feeling anxious, overwhelmed, or depressed? Do you carry these feelings alone or are they related to stress in your relationships? I’m here to help. I strive to build partnerships focused on holistic care and relational growth. Building upon this foundation, I collaborate with clients to foster development of fresh perspectives and new viewpoints within their relationships. These transformations influence how people see and interact with themselves and others to shift from hurtful to supportive ways of being. Growth and change are possible. I’m ready to connect as you explore your possibilities.

I help clients that are struggling with addiction, trauma and symptoms of trauma, relationship issues, men's issues, anxiety, depression, and self-esteem. There can be a variety of reasons to make a change and that change can only happen when we recognize that we want to improve our life. Generally people that are successful in accomplishing their goals are motivated to participate in the process and tend to view therapy as a supportive piece of that journey. There are no quick solutions to making a change, but if you choose to work with me, you will begin to see your life transform and I will be beside you along the way.

As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.

I enjoy working with clients who are looking for help making deeper connections with important people in their lives. I work with clients who struggle with anxiety, self-esteem, conflict, and attachment injuries that get in the way of connecting with others. If you have struggled with friendships, romantic relationships, or coworkers in the past and just want to learn how to connect with people on a deeper level, I can help. As a former high school math teacher, I have lots of experience, and work well, with teens, specifically those struggling with issues related to anxiety, self-esteem, or identity concerns.

Our work together is collaborative. Perhaps a change in your life is on the horizon or you are experiencing difficulties in your relationships. Maybe you feel stuck in familiar limiting patterns. Illness might be visiting your life and dashing your hopes for the future. We will find our way out of these stuck places together. It’s your journey and I am here to support you in creating an authentic life with healthy connections to others.

Are you feeling like anxiety and stress are getting the best of you? Do you feel you lack the motivation and sense of worth you need to achieve your goals? Overall are you dissatisfied with your quality of life and looking for a change? Therapy can help.

Sometimes in life it feels like we keep getting in our own way. We keep seeing the same unwanted results but we just can't find the point where we're getting it wrong. It can be hard to tell whether it's learned behaviors from past experiences, symptoms from something like ADHD or anxiety, or even a complete mystery. Taking some time to understand the what (am I doing?), why (is that what I do?), and how (that is impacting what I want?) can lay the foundations for change in those patterns. With a bit of self-compassion and hard work, of course.

Hello! I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs, strengths, and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness.

Welcome! Please take your time to choose a therapist that you feel would be a good fit—doing so is vital to the overall process of therapy. My style? I want clients who are ready to learn, grow, and finally feel in control of their lives again. I am very passionate about my work and will give you resources in between sessions so that you aren't limited to progressing just once a week for 45 minutes or an hour. In this way, I try my best to be the "guide on the side"—rather than the "sage on the stage"—for my clients.

Schedule through my website in bio! My journey as therapist started long before I decided that I wanted to pursue a career in psychology. One thing that I have always had the knack for, Is seeing the potential in people and situations. If you ask any of my current clients, the reason they keep on coming back is because of my uncanny ability to see the beyond the outdated narratives into a whole new realm of possibilities. It brings me great joy to see people grow past their trauma and live to their full potential. As a therapist, the most powerful gift that I have to offer is the ability to see beyond what is and what appears to be.

Are you feeling anxious or depressed about transitions in your life, such as grief or gender expression? I am here to help. I specialize in transgender issues and grief and loss. I will assist you in finding a way through the seemingly endless fog of choices and questions you may have. By helping you set goals and move through what you are experiencing to aid you in achieving your most authentic self and healing. Regardless of where you are starting in your process.