Teletherapy for 80302

You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.

I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.

About me: I specialize in women's issues, trauma, relationships, anxiety, grief, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: anxiety or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.

You really want to enjoy life but everything seems daunting. You feel stuck, overwhelmed and confused. Life can be challenging but you don't have to go through this alone. My first aim in therapy is to create a space where you feel safe and heard. Together we embark on a journey of greater insight to understand what is holding you back and to create possibilities for change. I see therapy as a collaborative process: I bring my skills and experience, and you bring your whole self, your strengths and vulnerabilities, your fears and desires. My goal is to help you live a full and meaningful life in a way that feels true to YOU.

Struggling through emotional difficulties can feel overwhelming. Friends and family may not have the tools to help you get your life back on track. Coming to therapy is a tremendous step to facilitate change. I provide an empathic and understanding environment to help clients work through their problems. I believe that a genuine and real connection between therapist and client is a key component of the therapeutic process. My belief is that in order to change oneself, a fuller understanding of oneself must occur. Working together, we can explore issues and meet your counseling needs.

Hello, and welcome! Simply put- life can be hard. Struggling with anxiety, depression, or daily stress can feel overwhelming. It might feel like you’re carrying the weight of the world, but you don't have to do it alone. I offer a direct, yet compassionate approach to therapy, understanding that everyone’s journey is unique. My goal is to help you uncover your own insights, and support you as you work through challenges and toward personal growth. I'm not here to tell you what to do; I'm here to guide you as you discover your own strength and resilience, and make the changes to live a more manageable and fulfilling life.

I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.

Strongly influenced by American psychologist Carl Rogers, I believe each human being has a unique and individual definition of what it means to live a life they love. In order to attain this, like Rogers, I believe people need acceptance, genuineness and empathy. My approach to therapy aims to help you live a life you love by weaving in a number of modalities including DBT, ACT, CBT, IFS, and mindfulness. My methodology is grounded in psychodynamic theory, attachment theory, psychoanalytic theory, trauma-informed psychotherapy, and a relationship-centered approach to therapy.

If you find yourself feeling stuck in your personal life, career, or relationships, you've come to the right place. I blend various evidence-based methods of therapy to help people heal and discover their true, authentic selves. I believe that the therapy process is sacred. I am passionate about creating a comfortable, safe space for clients to process and explore their emotions. Some of my main areas of interest include helping clients increase their overall self-esteem and body image, navigating interpersonal and romantic relationships, life/career transitions, and healing from heartbreak. I work with adults and couples 18+.

Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.

As a relational therapist, I imagine you're here to transform the conflicts & hurt in your relationship/s into safe and secure spaces - spaces that offer true intimacy and a sense of meaning. I imagine you want a therapist who accesses intuition and asks pointed questions to get to the depth and heart of the matter; one who is sensitive, yet courageous and direct. In my practice, I provide therapy to intimate partnerships, adult families, and individuals. I help you fiercely and gently engage discomfort, access emotional truths, voice needs, navigate difference, repair ruptures, and move toward renewed and deepened connection.

A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.

Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.

Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.

You've experienced infidelity by someone you trust and now you're confused and left to deal with overwhelming decisions. The person you once knew is a stranger who is mistreating you now. You feel sick to your stomach most of the time, can't sleep, hell- you can barely function. And yet you know you have to keep it together. You need support but no one seems to really get it and you're so embarrassed to be in this place in your life. Every memory you have is tainted and you're left questioning the entire history of your relationship. You wonder if this nightmare will ever end. You just want to wake up to a different life.

Welcome! I specialize in working with college/graduate students and adults with concerns related to anxiety, perfectionism, life transitions, relationships, and self-esteem. I also work with survivors of sexual assault. I aim to support you in building self-trust, increasing self-understanding, leaning into your strengths, and working toward your goals.

Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.

Psychotherapy is a window for self-discovery. For me, this process centers around the therapeutic relationship. In collaboration, I can help you better understand historical patterns, with yourself and others, while creating a contained, consistent, and reparative relational experience. Through this exploration, we look beyond what exists on the surface to understand and address the root causes of challenging thoughts, emotions, and behaviors. This is how we can live our most authentic lives.

Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.