Grief Therapists in 80215

Photo of Kathleen Widlund, Licensed Professional Counselor in 80215, CO
Kathleen Widlund
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80215
I work with adults, adolescents, and couples struggling with a range of issues including depression, anxiety, bipolar, grief, loss, and relationship challenges. I am available Monday through Friday daytime hours with some evening sessions. I offer in-person sessions from my Lakewood office, as well as teletherapy sessions. I draw from cognitive behavioral therapies, psychodynamic, and client centered approaches to support clients.
I work with adults, adolescents, and couples struggling with a range of issues including depression, anxiety, bipolar, grief, loss, and relationship challenges. I am available Monday through Friday daytime hours with some evening sessions. I offer in-person sessions from my Lakewood office, as well as teletherapy sessions. I draw from cognitive behavioral therapies, psychodynamic, and client centered approaches to support clients.
(720) 664-9239 View (720) 664-9239
Photo of Ellie Pinnock, Licensed Professional Counselor in 80215, CO
Ellie Pinnock
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215  (Online Only)
Dealing with loss, confronting anxiety, and battling low self-esteem and the urge to be perfect can be immensely challenging, but remember, you're not alone in this journey.
No one prepared you for the endless loop of rage and immeasurable sadness you're feeling after losing someone special and it feels like the pain will never end. You need someone who gets it to sit with you in your grief and not try to fix anything. Dealing with anxiety and constantly trying to please people is exhausting and it's taken a toll on your self-esteem.
Dealing with loss, confronting anxiety, and battling low self-esteem and the urge to be perfect can be immensely challenging, but remember, you're not alone in this journey.
No one prepared you for the endless loop of rage and immeasurable sadness you're feeling after losing someone special and it feels like the pain will never end. You need someone who gets it to sit with you in your grief and not try to fix anything. Dealing with anxiety and constantly trying to please people is exhausting and it's taken a toll on your self-esteem.
(720) 782-2450 View (720) 782-2450
Photo of Crista James (E-M-D-R Trained), Clinical Social Work/Therapist in 80215, CO
Crista James (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Lakewood, CO 80215
She applies researched based methods such as CBT, DBT, EMDR, Narrative Therapy, Gestalt Therapy, and mindfulness techniques, to address anxiety, depression, grief, trauma, and other complex issues.
NOW Accepting New Clients! Schedule now through my website in my bio! Crista is a Licensed Clinical Social Worker and Telehealth Mental Health Therapist at Higher Sights. Originally from the Northwest, Crista moved to Fort Collins, Colorado, to attend Colorado State University where she earned a Bachelor's of Social Work degree with a minor in gerontology and a Master's of Social Work degree. Crista also has an Associates of Applied Science degree in Holistic Health and is licensed and certified in Massage Therapy.
She applies researched based methods such as CBT, DBT, EMDR, Narrative Therapy, Gestalt Therapy, and mindfulness techniques, to address anxiety, depression, grief, trauma, and other complex issues.
NOW Accepting New Clients! Schedule now through my website in my bio! Crista is a Licensed Clinical Social Worker and Telehealth Mental Health Therapist at Higher Sights. Originally from the Northwest, Crista moved to Fort Collins, Colorado, to attend Colorado State University where she earned a Bachelor's of Social Work degree with a minor in gerontology and a Master's of Social Work degree. Crista also has an Associates of Applied Science degree in Holistic Health and is licensed and certified in Massage Therapy.
(970) 315-7348 View (970) 315-7348
Photo of Lisa Madsen, Clinical Social Work/Therapist in 80215, CO
Lisa Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80215  (Online Only)
Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.
Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.
(720) 702-8647 View (720) 702-8647
Photo of Shift Healing | Health Psychology, Psychologist in 80215, CO
Shift Healing | Health Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Wheat Ridge, CO 80215
Being diagnosed and living with a chronic medical condition can have many impacts on your emotional and social well-being. Caring for a loved one during a time of illness can be tremendously stressful and life changing. Nonetheless, these challenges in life can provide opportunities for healing and growth in new and unexpected ways. As expert health psychologists and specialists in psycho-oncology, we will compassionately and respectfully assist you and your loved ones to develop tools to cope with anxiety, grief, trauma, changes in body image and identity, and ultimately, live a fulfilled life - even with limitations.
Being diagnosed and living with a chronic medical condition can have many impacts on your emotional and social well-being. Caring for a loved one during a time of illness can be tremendously stressful and life changing. Nonetheless, these challenges in life can provide opportunities for healing and growth in new and unexpected ways. As expert health psychologists and specialists in psycho-oncology, we will compassionately and respectfully assist you and your loved ones to develop tools to cope with anxiety, grief, trauma, changes in body image and identity, and ultimately, live a fulfilled life - even with limitations.
(720) 310-6980 View (720) 310-6980
Photo of Kathleen Renee Koelsch, Licensed Professional Counselor in 80215, CO
Kathleen Renee Koelsch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lakewood, CO 80215
My work with clients focuses on emotional distress, relationship issues, and spiritual conflict. I also support individuals struggling with their core sense-of-self, grief, and loss of desire and pleasure.
My work with clients focuses on emotional distress, relationship issues, and spiritual conflict. I also support individuals struggling with their core sense-of-self, grief, and loss of desire and pleasure.
(720) 784-8152 View (720) 784-8152
Photo of Susy Newman, Licensed Professional Counselor in 80215, CO
Susy Newman
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80215  (Online Only)
I enjoy working with people dealing with grief, depression, life transitions, and challenges with relationships.
I am passionate in my work as a counselor because I believe redemption is possible, hope can be renewed, and beauty can emerge from the messiness of life. If you are here because you want to discover (or rediscover) the joy and fulfillment that have been missing in your life, I would love to talk with you! In my spare time I am a potter. I find my work with clay provides a meaningful metaphor for the counseling process as it involves patience, gentleness, messiness, and the potential for growth, beauty, and purpose.
I enjoy working with people dealing with grief, depression, life transitions, and challenges with relationships.
I am passionate in my work as a counselor because I believe redemption is possible, hope can be renewed, and beauty can emerge from the messiness of life. If you are here because you want to discover (or rediscover) the joy and fulfillment that have been missing in your life, I would love to talk with you! In my spare time I am a potter. I find my work with clay provides a meaningful metaphor for the counseling process as it involves patience, gentleness, messiness, and the potential for growth, beauty, and purpose.
(720) 679-6377 View (720) 679-6377
Photo of Cole Brennan, Clinical Social Work/Therapist in 80215, CO
Cole Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wheat Ridge, CO 80215
Waitlist for new clients
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
(720) 594-5457 View (720) 594-5457
Photo of Tyler Atkinson, Licensed Professional Counselor in 80215, CO
Tyler Atkinson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215
My primary specialties are child and adolescent counseling particularly those experiencing Trauma/PTSD, Anxiety, ADHD, and family conflict, and I also work with people struggling with depression, self-image, life-transitions, and grief.
Hello there, how's your search for a therapist going? It can be difficult to find someone who understands and appreciates all of the parts that make you, you. I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.
My primary specialties are child and adolescent counseling particularly those experiencing Trauma/PTSD, Anxiety, ADHD, and family conflict, and I also work with people struggling with depression, self-image, life-transitions, and grief.
Hello there, how's your search for a therapist going? It can be difficult to find someone who understands and appreciates all of the parts that make you, you. I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.
(720) 730-4256 View (720) 730-4256
Photo of Mandy Vigil, Clinical Social Work/Therapist in 80215, CO
Mandy Vigil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
I focus on issues around trauma, depression, anxiety, grief and loss, self-esteem, and relationship counseling for individuals and couples.
Schedule today through my website! > Link in bio. There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. I am a Licensed Clinical Social Worker, who has worked with diverse populations ranging from children, adolescents to adults and families within settings such as outpatient facilities and clinics. I utilize a client centered, strength-based approach.
I focus on issues around trauma, depression, anxiety, grief and loss, self-esteem, and relationship counseling for individuals and couples.
Schedule today through my website! > Link in bio. There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. I am a Licensed Clinical Social Worker, who has worked with diverse populations ranging from children, adolescents to adults and families within settings such as outpatient facilities and clinics. I utilize a client centered, strength-based approach.
(720) 664-6966 View (720) 664-6966
Photo of Alan Hale (Accepting New Clients!), Licensed Professional Counselor Candidate in 80215, CO
Alan Hale (Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80215
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
(720) 923-8580 View (720) 923-8580
Photo of Higher Sights - Therapy, EMDR, & Med Management, Clinical Social Work/Therapist in 80215, CO
Higher Sights - Therapy, EMDR, & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Focusing on issues of anxiety, depression, trauma, couples issues, grief, ADHD, and more, there are ways to find new solutions.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
Focusing on issues of anxiety, depression, trauma, couples issues, grief, ADHD, and more, there are ways to find new solutions.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
(303) 848-2737 View (303) 848-2737
Photo of PFA Counseling and Assessment, Licensed Professional Counselor in 80215, CO
PFA Counseling and Assessment
Licensed Professional Counselor, MA, LPC, ACD
Verified Verified
Lakewood, CO 80215
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
(303) 622-3929 View (303) 622-3929
Photo of Lindsey Miller, Counselor in 80215, CO
Lindsey Miller
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
(720) 696-9402 View (720) 696-9402
Photo of Kevin Spath (E-M-D-R Trained), Counselor in 80215, CO
Kevin Spath (E-M-D-R Trained)
Counselor, MBA, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website link in my bio! Hi, I'm Kevin. I am a licensed professional counselor candidate (LPCC) and owner of Ready to Heal, LLC. I work with adolescents, individual adults, and couples. Trauma is characterized by physical, mental, and/or emotional wounds. It can be a single event or recurring experience. It can occur in childhood/adolescence, such as physical, sexual, and emotional abuse or neglect, or adulthood, such as domestic or intimate partner violence, infidelity, sexual assault, or grief from loss I will cultivate a place where you feel unconditionally accepted without judgment, genuinely heard.
Schedule instantly through my website link in my bio! Hi, I'm Kevin. I am a licensed professional counselor candidate (LPCC) and owner of Ready to Heal, LLC. I work with adolescents, individual adults, and couples. Trauma is characterized by physical, mental, and/or emotional wounds. It can be a single event or recurring experience. It can occur in childhood/adolescence, such as physical, sexual, and emotional abuse or neglect, or adulthood, such as domestic or intimate partner violence, infidelity, sexual assault, or grief from loss I will cultivate a place where you feel unconditionally accepted without judgment, genuinely heard.
(720) 797-4544 View (720) 797-4544
Photo of Leigh Tatum (Now Accepting New Clients!), Clinical Social Work/Therapist in 80215, CO
Leigh Tatum (Now Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
(720) 782-5816 View (720) 782-5816
Photo of Gwynaedd Howdyshell (Emdr Trained), Counselor in 80215, CO
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I help clients navigate a variety of issues, such as ADHD, PTSD, anxiety, depression, trauma, grief, relationships, and transitions.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
I help clients navigate a variety of issues, such as ADHD, PTSD, anxiety, depression, trauma, grief, relationships, and transitions.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
(720) 523-0145 View (720) 523-0145
Photo of Dr. Kelly Soberay, Psychologist in 80215, CO
Dr. Kelly Soberay
Psychologist, PhD
Verified Verified
Lakewood, CO 80215
, a new medical diagnosis, perinatal and postpartum health, grief and loss, retirement), and adjustments in living with chronic health conditions (e.
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collaborative, person-centered approach throughout the therapeutic process. This means not having to voyage alone toward what those changes in perspective and actions may be, to feel more congruent to who you are and your values in life.
, a new medical diagnosis, perinatal and postpartum health, grief and loss, retirement), and adjustments in living with chronic health conditions (e.
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collaborative, person-centered approach throughout the therapeutic process. This means not having to voyage alone toward what those changes in perspective and actions may be, to feel more congruent to who you are and your values in life.
(720) 821-6110 View (720) 821-6110
Photo of Andrea Durocher, Counselor in 80215, CO
Andrea Durocher
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I work with adults who have challenges with depression, anxiety, trauma, low self-esteem, negative body image, parenting issues, emotional regulation, substance abuse, grief/loss, and life transitions.
Schedule a free consult now through my website! Hello, my name is Andrea Durocher (she/her/hers). I obtained my Dual Master’s degree program in Clinical Mental Health Counseling and School Counseling at the University of Northern Colorado in 2021. I am a Licensed Professional Counselor (LPC) in the state of Colorado and a National Certified Counselor (NCC). I am passionate about utilizing integrated techniques that best suit my clients and situations, as each client is unique.
I work with adults who have challenges with depression, anxiety, trauma, low self-esteem, negative body image, parenting issues, emotional regulation, substance abuse, grief/loss, and life transitions.
Schedule a free consult now through my website! Hello, my name is Andrea Durocher (she/her/hers). I obtained my Dual Master’s degree program in Clinical Mental Health Counseling and School Counseling at the University of Northern Colorado in 2021. I am a Licensed Professional Counselor (LPC) in the state of Colorado and a National Certified Counselor (NCC). I am passionate about utilizing integrated techniques that best suit my clients and situations, as each client is unique.
(720) 734-5798 View (720) 734-5798
Photo of Alnora Sights, Licensed Professional Counselor in 80215, CO
Alnora Sights
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80215
I specialize in working with both couples and individuals who are dealing with complex trauma, PTSD, and religious trauma, as well as those who are exploring their identity and navigating life transitions, such as relationship ruptures, career changes & grief. I provide therapy to both adults and youth ages 16+. In addition, I specialize in working with Latin/Hispanic and LGBTQIA+ individuals. I am particularly passionate about supporting expats and professionals from Latin American countries as they adjust to a new culture and build a life away from home. I work with couples experiencing trauma, life crises, and major transitions.
I specialize in working with both couples and individuals who are dealing with complex trauma, PTSD, and religious trauma, as well as those who are exploring their identity and navigating life transitions, such as relationship ruptures, career changes & grief. I provide therapy to both adults and youth ages 16+. In addition, I specialize in working with Latin/Hispanic and LGBTQIA+ individuals. I am particularly passionate about supporting expats and professionals from Latin American countries as they adjust to a new culture and build a life away from home. I work with couples experiencing trauma, life crises, and major transitions.
(720) 640-8891 View (720) 640-8891
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.