Therapists in 80120

Are you wanting to heal past trauma but unsure where to start? Or perhaps you’re looking for a safe space to unmask as you learn more about your neurodivergence? If so, you’ve come to the right place. While EMDR may be all the hype these days, I offer a slightly different but effective approach called Brainspotting that can do wonders for those who are a bit more sensitive, anxious, or may have more complex trauma to work through. Along with working with neurodivergents and trauma survivors, I welcome all women 18+ who are feeling stuck or just needing some extra support.

Life is hard. My hope as your therapist is to help you navigate the journey to your true north. I want you or your child to feel heard, understood and supported. I will encourage you to be curious about your feelings (brain and body), your choices and your responses. Let's connect and unravel why you do what you do and feel how you feel. Together we'll work on shifting towards healthier ways of thinking and doing.

You may be experiencing depression, anxiety, trauma, or ADHD, and are feeling like you just can’t catch a break. You’re overwhelmed, constantly on edge, and making it through each day is like running a marathon that you were unable to train for. Dealing with all of this inside of you makes you feel so alone, believing that no one understands how you’re feeling. I work best with those of you who are experiencing work-related stress and relationship issues, as a result of feeling down, swamped, stressed out, or too scattered. What you want to get from therapy is understanding and solid solutions for getting back to your "normal" self.

I am currently accepting new clients! I would love to work with you as you navigate life's journey. What I can provide is a safe, non-judgmental space to support and walk along side you as we work together to reach your desired goals and outcomes. I want to be your ally, your champion, and one piece of your support network to alleviate the suffering, the depression, the anxiety, the stress associated with simply being human. My approach is collaborative, person centered, and real.

Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.

I specializing in working with women, children, non-binary inciduals, survivors of interpersonal violence, and sexual trauma. I also have experience treating couples, supporting people navigating grief, major life changes, depression, anxiety, and borderline personality disorder. Please note I keep a certain amount of spots available for people looking for treatment for BPD or other personality disorders, and those spots are currently full. I do keep a waitlist for those spots as well, so feel free to reach out anyway.

Are you a woman who looks like you have it “all together”, yet deep down you feel like something is wrong? You’re exhausted from white-knuckling it through your days, insecure about yourself and your relationships. You feel the weight of your past but feel scared to take a closer look. If you let yourself slow down, you’d realize you don’t even recognize yourself anymore. One thing is sure- you can’t keep living like this. You’re ready to feel better. You’re ready to have more compassion for yourself. Most of all, you’re ready to heal from your past and deepen your connections with yourself and others.

Pain in life is inevitable, but you don’t have to continue suffering. Are you looking for improved peace of mind, greater ease in relationships and an overall sense of wellbeing? I’d love to help guide you to toward making that a reality. I specialize in working with clients whose issues include complex trauma, dissociative disorders, substance misuse, depression and anxiety. In therapy, you can expect me to be honest, compassionate and straightforward.

Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.

I help individuals who are experiencing suffering and who want to experience healing and lasting change. Maybe you've experienced human-induced trauma, sexual abuse, spiritual abuse, relational conflict, feeling lost, alone, stuck, or simply feeling like some part of your life isn't working. Maybe you're struggling to feel your emotions, or you're confused about how your behavior and emotions are connected. I will work with you to help you understand the root of the issue and how your emotions, thoughts, and behaviors are connected and we'll work together to create greater awareness, freedom, and health in your life.

Many people experience mental health concerns that feel isolating, like anxiety, grief, depression, loneliness, and more. Some have a traumatic or difficult past that can surge to the surface unexpectedly, making your day difficult. Nobody is too far gone, crazy, or unreasonable for experiencing these things. I like to jump in with you and figure it out together! I fit my services to you, rather than expecting you to fit to me. I like to learn what makes you grow, change, and be motivated, and then go from there.

Trauma can cause us to get stuck in our minds and disconnected from our bodies, which can negatively impact our relationships with ourselves and others. But a traumatic experience or difficult childhood doesn’t have to dictate the rest of your life - you can regain control of your life! I love working with motivated clients to explore the root cause of their issues in order to heal old wounds, create harmony in the mind, body and interpersonal relationships. I would be honored to teach you how a holistic approach can help you move towards a life of peace & healing.

We all want to feel our best but sometimes it is hard without support. Our stories are what make us unique. I hear your stories, struggles, and successes and we identify how you'd like to evolve these experiences. I aim to create a warm, collaborative environment with clear goals that can be put into day-to-day practice. I want to see you flourish in your relationships and personal happiness. And I believe in a mind/body/soul approach to overall wellbeing and am honored to partner with individuals on this journey.

Are you experiencing anxiety, depression, or other emotional struggles that seem impossible to get through? Do these things interfere with your life goals and relationships? You don't have to stay stuck where you are. Therapy can be very helpful with the effort of both the clinician and client. I don’t believe one approach is fitting for everyone as I come from an eclectic view. I will work with you through a therapeutic modality we both agree fits your needs and where you are in your journey towards health.

Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature

I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.

****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.

I believe that therapy is a collaborative process based on trust and authenticity. I work from a trauma-informed, person-centered foundation, rooted in the belief that every human being has an inherent capacity to reach their full potential. From here, I integrate cognitive, behavioral, and somatic approaches tailored to each client and their unique story. Through our work together, clients can expect to increase their ability to regulate emotions, identify and challenge harmful narratives, foster strong relationships and effective communication skills, and improve their ability to attend to the present moment.

I focus on helping children, adolescents, and adults move forward. Problems that can get in the way of moving forward include education and behavior problems, ADD, autism, depression, anxiety, and trauma. Clinical tools include intellectual and psychological assessment and treatment interventions using cognitive-behavioral therapy (CBT), person centered therapy, or emotion focused therapy, which can guide you through to the goals you have set. We'll set these goals early in the session so that we can focus on achieving these goals.