Cigna and Evernorth Therapists in 80023

Creating and maintaining balance and harmony within our lives can sometimes feel too big a task to handle on our own. Feeling lost or overwhelmed can create a sense of disconnection from both ourselves and others. A life of balance is possible, and your decision to seek help is an incredibly powerful one. I specialize in working with individuals who are looking to process trauma, overcome addiction or maintain sobriety, and learn to cope with anxiety and/or depression.

As a clinical therapist with a passion for lighthearted wisdom, I specialize in Queer issues and supporting adults 18+. Sessions are like a chat with a close confidant with the goal of creating mindful awareness. With a passion for fostering inclusivity, I also specialize in working with senior citizens, crafting a safe space for them to navigate life's transitions with grace.

Are you struggling with a life transition, work stress, anxiety, depression and needing support, coping mechanisms, an unbiased ear. If so, let's chat. Many clients reach out for support due to a relationship breakup, divorce, leaving a job, death of a loved and just feeling like life is wearing you down. If this sounds like you, reach out for your free consultation today.

Within the depths of healing lies the extraordinary resilience of the human spirit. Dealing with trauma can have a profound impact on our lives, shaping our emotions, thoughts, and behaviors in ways that can feel overwhelming and disruptive. Whether you've experienced a specific event or have been carrying the weight of accumulated life challenges, the effects of trauma can be far-reaching and deeply ingrained. However, seeking therapy can be a powerful step towards healing, growth, and reclaiming control over your life.

I know it's difficult to find a therapist with all the choices in front of you so I’d like to take a moment and encourage you in your search. There is hope, support, and the potential for things to improve. It may be overwhelming in this moment, but just the fact that you are searching through profiles on Psychology Today tells me that you have the desire and the ability to work towards positive change.

Welcome! You may be here because you're feeling overwhelmed and in need of a change. It may be difficult keeping up with daily tasks and maintaining relationships. Perhaps it feels like there isn’t any time for yourself, but you're exhausted and want to feel better. I want you to know that you’ve taken a big step for yourself by showing up here and seeking support. Setting aside time for therapy is an act of self care and an investment in your well-being, and through this process I can help you discover personal strengths and skills to navigate a new path for yourself. Email or call me to set up a phone consultation to get started.

Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.

Are you experiencing anxiety and/or other symptoms from a trauma or change in life circumstance? Perhaps you’re a new Mom or are adding another kiddo to your family. I have spent the past 9 years counseling; I have also supervised other counselors in training and I teach / use both trauma-focused cognitive behavior therapy and solution-focused brief therapy, to help get to the heart of the issue and make lasting change, efficiently. I also recently have been trained in EMDR. I will listen without judgement and create a safe space where you can openly share and develop trust, and we will work collaboratively to set goals together.

Do you ever feel like whatever normal is, it just isn’t you? Do you feel like you need to diminish yourself in order to “get along”? Or maybe like you are always getting in your own way? I believe that people are on an ongoing journey of self-discovery and personal growth. My passion is to help you tune in to the “you” that feels most true, and express your authentic self safely. I work with teens and adults around issues of ADHD and anxiety, trauma, gender and sexual identity, open relationships and healthy boundaries, and navigating a changing world. I specialize with people who have recently discovered their ADHD diagnosis.

I believe that people are the experts on themselves. However, they often need therapy to help aid them in discovering and changing the patterns in their life that continue to produce discomfort and/or unwanted outcomes. I have worked in the field of therapy for more than 11 years in a many different environments to include residential, forensics, inpatient, and outpatient settings. In these settings I gained experience in working with a variety of people focusing on different struggles to include depression, anxiety, addiction, grief, relationship issues, and other challenges.

Welcome to a new adventure... Our adventures in life do not always go according to plan or as we hope. Often at times we are left at a crossroads of "What do I do next?" Other times we are left feeling that something is missing or that we are stuck, unable to move in any direction or make any decisions. Counseling Solutions, LLC was founded on the desire to help you get unstuck, find your next steps, or missing pieces that have brought you on your search for support in your adventures.

How do you know you have found the right therapist for you? It is important for you to feel comfortable, safe and respected in your therapist's office, as well as to have confidence that s/he has the right skills and experience to address your concerns. My style is collaborative, nurturing and strength-focused. I engage compassionately with individuals and couples of diverse cultural/ethnic backgrounds, sexual orientations and life circumstances. Helping others to learn, grow and be authentic is my passionate life work!

One of my favorite quotes from a movie is "if something gets in your way, turn." On the mountain top ready to ski down a "K12," and the best advice a friend gives is "turn." Changing your life's trajectory takes work, but when done effectively and efficiently you will see the path behind you in a different light and the path before you on new ground.

I’m Dr. Krystyne Mendoza! I am a Licensed Professional Counselor, working in private practice since 2018. I offer counseling services in the Superior/Boulder/Louisville area. I primarily work with children and adolescents, addressing issues such as anxiety, depression, grief and bereavement, ADHD, behavioral problems, trauma, complex trauma, and more! I also work with parents and caregivers with parenting and adjustment issues.