Therapists in 78746

Hi there, I'm elated to see you move towards sound mental health and well-being. I hope to be a part of that journey, no matter how small. Therapy is a gift - both challenging and rewarding in all its fullness. In the foundation of our therapy together, I help you in becoming present, self-aware, and a better communicator. We will look at your needs, stressors, important areas of life, and treatment goals in order to better open up the truth of who you are. In essence, my therapy work will ask of you: who are you right now, and how are you relating to what you are keeping in your life?

I support adolescents, adults, couples and groups in Texas and Colorado who are seeking relief with stress, anxiety, depression, ADHD, sleep issues, ptsd, trauma, including generational trauma, Parts work, phobias and somatic issues. My focus is to collaborate with my clients to reach their goals of overcoming obstacles, finding comfort and peace in their lives, and relationships.

Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.

Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.

Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!

Do you feel overwhelmed by your emotions or disconnected? Therapy offers safe space to show up authentically, and build greater self-awareness and acceptance. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want to help you thrive! I focus on creating a warm, nonjudgmental environment to work through current challenges and long-standing issues. I listen to each client's specific needs and tailor the therapeutic process to provide the most beneficial, effective, and enjoyable experience possible. We work together so that you can achieve personal growth, and a happier you!

Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.

Do you often find yourself filled with anxiety about things in the future, setting boundaries, or your relationships in general? Do you sometimes have intrusive thoughts related to current stressors or past trauma? This is exhausting, and you deserve relief. I am a Licensed Marriage and Family Therapist Associate (LMFT-A), who is trained in working with couples and individuals, as well as EMDR therapy for individuals.

I believe ALL women deserve to live Life bravely, boldly and authentically. I also believe that women can create powerful generational change that shifts the paradigm for future generations of women. As a result, I've dedicated my professional career as a licensed therapist and certified mother-daughter coach, to working with women and teens (ages 13 and up) in 2 ways: 1) helping them break free from self-limiting beliefs, heal from past hurts, and achieve transformational growth; and 2) working with mother-daughter pairs experiencing conflict or an impasse, but yearn to reconnect, and enjoy a healthy mother-daughter relationship.

I have dedicated my career to guiding children, adolescents, and young adults through the complexities of their formative years and supporting them in their journey. My empathetic approach allows me to build a strong rapport with my clients, establishing a safe and trusting environment where they feel encouraged to express themselves openly. With extensive training in various evidence-based treatments, I am well-equipped to treat a range of presenting concerns. I recognize that treatment is not a one-size-fits-all approach; therefore, I adapt each model to suit the unique personality and needs of each client.

Depression and anxiety can leave you feeling exhausted, irritable, and scared without even knowing why. Life can be overwhelming with all of the stress that comes from school, family, pressures from friends, not feeling good enough, and the list goes on. Racing thoughts, feelings of loneliness and hopelessness, lack of motivation, and fear of what life is going to throw at us next are just a few common symptoms. However, there is hope for a sense of calmness in the storm. You can get through these challenging experiences with more confidence.

I specialize in narcissistic abuse recovery, complex trauma and dissociation. Are tired of the same toxic relationships? Are you are ready to heal from your trauma and not repeat the past? Maybe, you can no longer trust your intuition to determine who is good for you and who isn't? You feel like no matter what you do, you can't seem to get away from toxic relationships, friendships or experiencing yet another trauma. You are struggling to cope with the trauma caused by the relationship. Friends and family don't understand and you feel alone. You are ready to heal and make sure you never find yourself in this position again. ​

I believe that trauma is the universal experience --we all carry trauma with us--which is why I'm a trauma therapist with a focus on complex PTSD. I am EMDR-trained but I draw on many therapeutic modalities to meet my client's needs. To me, therapy is about releasing the things that prevent us from moving toward ease in our daily lives, in our relationships, and in the way we show up in the world.

Is your stress level through the roof? Do you feel exhausted, but yet you can’t sleep? Overwhelmed with worry or frustration? Are your relationships on edge? Or do you feel "stuck"? It's easy to lose your focus, your joy and your presence when you are inundated with stress and overwhelming emotion. I work with clients wanting to move beyond emotional pain from their past. By doing this, we improve relationships, increase self-esteem, and build resilience.

Embodied Trauma Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth and vitality.

**Only accepting group therapy clients at this time** I am an individual, couple and group therapist with over 20 years of experience. Most of my clients are interested in psychodynamically oriented therapy with the goal of healing attachment wounds, trauma, and improving their relationships with themselves and others. I particularly enjoying supporting other therapists and helpers. I lead 6 weekly process groups (2 are for therapists only). I prioritize authenticity and collaboration in the therapeutic relationship.

Tired of trying to fit in a box? I'll help you overcome what is keeping you from being your fabulous self so you can get on with making the most of your life. I work with people who feel anxious or stuck with unpleasant feelings and beliefs about themselves. Because how we are raised creates patterns that we carry into our adult decisions, my focus is on the roots of a person's history. When we understand our past - what made us who we are - we gain the personal power to make the best of our present and future.