Therapists in 78231

Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.

You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan

KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.

If you’re struggling with grief and loss in and feel ready to do the work and are looking for an active, collaborative, compassionate therapist, I can help. I invite you to call me to schedule a free 10 minute phone call to see if we’d be a good fit and decide how we can best work together. I’m happy to answer any questions you have about grief counseling and my practice. Se Habla Espanol. As a bilingual therapist I am passionate and dedicated to my practice and my clients well-being.

Taking charge of your mental health can be a difficult process, one that everyone has to face. If you'll allow me to, I would like to help you navigate this journey with you. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!