Life Coaching Therapists in 78202

I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.

If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .

Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.

Are you experiencing exhaustion, cynicism, and Ineffectiveness? These are signs of burnout and work stress. Your career and personal life are taking more from you than you can give. You are becoming resentful, and people are starting to notice. Your confidence is shaken. What is the next move? Quit your job? Seek a promotion? Switch professions? Focus on work-life balance? I help stressed-out professionals return from burnout, compassion fatigue, and moral injury. I am so dedicated to this support for leaders and professionals that I based my entire clinical focus on it.

I offer ongoing individual and couples therapy to adults struggling with a variety of issues. Check out my facebook/instagram (/whitneynottherapy) channel for videos and to ask questions! Go to www.telemynd.com/request-appointment to get on my waitlist or connected with another therapist!

Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.