Photo of Randall A Rich, Licensed Professional Counselor in 77573, TX
Randall A Rich
Licensed Professional Counselor, MS, LPC-S
Verified Verified
League City, TX 77573  (Online Only)
I help you understand mindfulness, being present, managing and changing thoughts to improve self-awareness and psychological health.
My approach to counseling is based upon sound training, professional expertise and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family and teen issues, anxiety, trauma, emotional-regulation and behavioral issues. My approach is evidence and strengths based. Cell 409-543-4132
I help you understand mindfulness, being present, managing and changing thoughts to improve self-awareness and psychological health.
My approach to counseling is based upon sound training, professional expertise and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family and teen issues, anxiety, trauma, emotional-regulation and behavioral issues. My approach is evidence and strengths based. Cell 409-543-4132
(409) 219-5360 View (409) 219-5360
Photo of Vinny Gonzales, Marriage & Family Therapist in 77573, TX
Vinny Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
League City, TX 77573  (Online Only)
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
(281) 864-1836 View (281) 864-1836
Photo of Andrew R Roberts, Marriage & Family Therapist in 77573, TX
Andrew R Roberts
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
League City, TX 77573
If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.
If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.
(832) 350-8518 View (832) 350-8518
Photo of Dr. Matt Brown, Marriage & Family Therapist in 77573, TX
Dr. Matt Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
League City, TX 77573
Are you struggling with your relationship? Do you feel stuck in the same cycle? Maybe trust has been broken and you can't seem to get past it, or you're dealing with stress and challenges that you don't feel equipped to handle. You might feel like this has been a long time coming, and things have come to a head. You've probably tried everything and nothing seems to work. If you are feeling hopeless, I can honestly tell you that things can get better. I can help you find hope and move forward.
Are you struggling with your relationship? Do you feel stuck in the same cycle? Maybe trust has been broken and you can't seem to get past it, or you're dealing with stress and challenges that you don't feel equipped to handle. You might feel like this has been a long time coming, and things have come to a head. You've probably tried everything and nothing seems to work. If you are feeling hopeless, I can honestly tell you that things can get better. I can help you find hope and move forward.
(281) 397-3021 View (281) 397-3021
Photo of Bill Steinhoff, LPC Associate in 77573, TX
Bill Steinhoff
LPC Associate, LPC-A
Verified Verified
League City, TX 77573
I have a Bachelor’s degree in Health Education from Sam Houston State University and a Master’s degree in Counseling from Letourneau University. I have been working as an educator and coach for over 20 years. In my time as a classroom teacher, I have learned invaluable skills in motivating and encouraging young adults and adolescents. In education it is important to teach young people how to navigate through challenging situations in order for them to find success. I have worked hard over the years to develop the rapport needed to develop the skills in his students to get through those difficult times.
I have a Bachelor’s degree in Health Education from Sam Houston State University and a Master’s degree in Counseling from Letourneau University. I have been working as an educator and coach for over 20 years. In my time as a classroom teacher, I have learned invaluable skills in motivating and encouraging young adults and adolescents. In education it is important to teach young people how to navigate through challenging situations in order for them to find success. I have worked hard over the years to develop the rapport needed to develop the skills in his students to get through those difficult times.
(281) 601-1904 View (281) 601-1904
Photo of Myles Schutte, Licensed Professional Counselor in 77573, TX
Myles Schutte
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
7 Endorsed
League City, TX 77573
Counseling is a process in which the client and the counselor come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systemic fashion toward realizing those goals. I have worked with clients on a variety of issues and have specialized in helping those with depression, anxiety, anger, codependency, sexual addictions, and sexual identity issues. I see such issues as symptoms of something deeper and my goal is to work with you to uncover those root issues.
Counseling is a process in which the client and the counselor come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systemic fashion toward realizing those goals. I have worked with clients on a variety of issues and have specialized in helping those with depression, anxiety, anger, codependency, sexual addictions, and sexual identity issues. I see such issues as symptoms of something deeper and my goal is to work with you to uncover those root issues.
(832) 990-8978 View (832) 990-8978
Photo of Verdale Goins, Licensed Professional Counselor in 77573, TX
Verdale Goins
Licensed Professional Counselor, Ph, D, LPC, CAC, III
Verified Verified
1 Endorsed
League City, TX 77573
Utilizing Cognitive Solution Focused Therapy, insight and Wisdom. Providing 34 years of experience. Services include Individual, Marriage, Premarital, Couples, Child, Teens, Family, Substance Abuse, Group, Supervision. Relocated to Texas in Oct. 2017 after 28 years in Denver Colorado. Moved office to Texas City Dec. 2021. Plays guitar & 8th Degree Black belt taught Tae Kwon Do, Tang Soo Do and Hapkido. Experience: working with anxiety, depression, previous trauma issues or concerns, phases of life, career changes, low self esteem, Identity, abuse, relationships, blended families, irritable mood, Spirituality, anger, grief and loss.
Utilizing Cognitive Solution Focused Therapy, insight and Wisdom. Providing 34 years of experience. Services include Individual, Marriage, Premarital, Couples, Child, Teens, Family, Substance Abuse, Group, Supervision. Relocated to Texas in Oct. 2017 after 28 years in Denver Colorado. Moved office to Texas City Dec. 2021. Plays guitar & 8th Degree Black belt taught Tae Kwon Do, Tang Soo Do and Hapkido. Experience: working with anxiety, depression, previous trauma issues or concerns, phases of life, career changes, low self esteem, Identity, abuse, relationships, blended families, irritable mood, Spirituality, anger, grief and loss.
(346) 214-4712 View (346) 214-4712
Photo of Brian Schulz, Licensed Professional Counselor in 77573, TX
Brian Schulz
Licensed Professional Counselor, MSEd, LPHA, LPC, LCDC, CCPT
Verified Verified
1 Endorsed
League City, TX 77573
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
(281) 549-4705 View (281) 549-4705
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.