Sleep or Insomnia Therapists in 77066
Wellspring Family and Community Institute LLC
Licensed Professional Counselor
Verified Verified
Houston, TX 77066
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
Hunaina Akbar
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Houston, TX 77066
Hi there! My name is Hunaina (rhymes with Banana) and I work with individuals, couples and families struggling with relationship disconnection and/or conflict. My training is in relational science whether that be a romantic relationship or familial relationship. It’s true that growth and healing is not a straight or easy path. It can get uncomfortable and messy, but that is the cost of relational happiness. Anything worth having will cost you something. It has been said that the quality of your relationships determines the quality of your life, so why wouldn’t you work on the most significant contributor to a life well lived?
Hi there! My name is Hunaina (rhymes with Banana) and I work with individuals, couples and families struggling with relationship disconnection and/or conflict. My training is in relational science whether that be a romantic relationship or familial relationship. It’s true that growth and healing is not a straight or easy path. It can get uncomfortable and messy, but that is the cost of relational happiness. Anything worth having will cost you something. It has been said that the quality of your relationships determines the quality of your life, so why wouldn’t you work on the most significant contributor to a life well lived?
Sharain Stith
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77066
Sharain Stith is a Licensed Professional Counselor in Texas who has been practicing since 2016. Sharain understands that life can be hard and will come with many challenges that we are not always prepared to face. It is important to have a support system to assist us with maintaining a sense of emotional resiliency, moral reasoning, and the restoration of a sense of hope when life's burdens are too hard to carry on our own. Depression, anxiety, and conflict in relationships will catch us by surprise but there are coping skills that can be our bridge over troubled waters.
Sharain Stith is a Licensed Professional Counselor in Texas who has been practicing since 2016. Sharain understands that life can be hard and will come with many challenges that we are not always prepared to face. It is important to have a support system to assist us with maintaining a sense of emotional resiliency, moral reasoning, and the restoration of a sense of hope when life's burdens are too hard to carry on our own. Depression, anxiety, and conflict in relationships will catch us by surprise but there are coping skills that can be our bridge over troubled waters.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.