Sleep or Insomnia Therapists in 77060

Photo of Dr. Kumar Venkatachalam, MD, MS
Dr. Kumar Venkatachalam
MD, MS
Not Verified Not Verified
Houston, TX 77060
Sleep well.
I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.
Sleep well.
I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.
(832) 925-4089 View (832) 925-4089
Photo of undefined - Wellspring Family and Community Institute LLC, Licensed Professional Counselor
Wellspring Family and Community Institute LLC
Licensed Professional Counselor
Verified Verified
Houston, TX 77060
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
(346) 230-2717 View (346) 230-2717
Photo of Nekeshia Limuel, MA,  LPC, Licensed Professional Counselor
Nekeshia Limuel
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77060  (Online Only)
Your focus is to BECOME the kind of person whose life aligns with their VALUES. You are READY to live the kind of life you DREAM about. Gone are the days of having limiting beliefs. Your VISION awaits. It’s TIME to write that book, start that business, enter that leadership role, gain a concise understanding of what you were created for and achieve ALL that you are destined for.
Your focus is to BECOME the kind of person whose life aligns with their VALUES. You are READY to live the kind of life you DREAM about. Gone are the days of having limiting beliefs. Your VISION awaits. It’s TIME to write that book, start that business, enter that leadership role, gain a concise understanding of what you were created for and achieve ALL that you are destined for.
(713) 364-1572 View (713) 364-1572
Photo of Angela Anderson, LCSW, Clinical Social Work/Therapist
Angela Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77060  (Online Only)
As a Licensed Clinical Social Worker I have experience working with children, teens and families of all backgrounds. I have worked with clients experiencing depression, anxiety, life changes, marriage and relationship matters and numerous others. I am an advocate for the change you want to see in your life. My professional goal is to enhance the lives of everyone I get to work with. I believe everyone should have the opportunity to create the life they want and deserve; my job is to assist you in bringing that vision to reality.
As a Licensed Clinical Social Worker I have experience working with children, teens and families of all backgrounds. I have worked with clients experiencing depression, anxiety, life changes, marriage and relationship matters and numerous others. I am an advocate for the change you want to see in your life. My professional goal is to enhance the lives of everyone I get to work with. I believe everyone should have the opportunity to create the life they want and deserve; my job is to assist you in bringing that vision to reality.
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Photo of Kristin Paige Thomson, MA, LPC-S, CART, Licensed Professional Counselor
Kristin Paige Thomson
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Houston, TX 77060
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
(832) 481-7146 View (832) 481-7146
Photo of Hilaria Del Valle, LPC, Licensed Professional Counselor
Hilaria Del Valle
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77060
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
(832) 979-9267 View (832) 979-9267
Photo of Iris Arce-Negron, LCSW, Clinical Social Work/Therapist
Iris Arce-Negron
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77060  (Online Only)
Hello, it's my aim to partner with you as you seek to reach your goals in improving and/or eliminating the current symptoms that led you to look for the services of a mental health professional. Additionally, I have researched the benefits of more holistic treatments including aromatherapy for mental health. This can be easily incorporated in the treatment process if you so desire.
Hello, it's my aim to partner with you as you seek to reach your goals in improving and/or eliminating the current symptoms that led you to look for the services of a mental health professional. Additionally, I have researched the benefits of more holistic treatments including aromatherapy for mental health. This can be easily incorporated in the treatment process if you so desire.
(214) 225-4243 View (214) 225-4243
Photo of Paige Wyatt, LMFT, Marriage & Family Therapist
Paige Wyatt
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77060
Paige Wyatt is compassionate Licensed Marriage and Family Therapist practicing in Kemah, Texas. She brings a wealth of experience working with diverse clientele, including adolescents, individuals, couples, and families. Paige is deeply committed to assisting her clients in achieving their therapeutic objectives. Employing a systemic approach, she skillfully integrates various treatment modalities tailored to each client's unique needs. Paige's interactive and non-judgmental style empowers clients to take the lead in identifying their current circumstances and desired outcomes.
Paige Wyatt is compassionate Licensed Marriage and Family Therapist practicing in Kemah, Texas. She brings a wealth of experience working with diverse clientele, including adolescents, individuals, couples, and families. Paige is deeply committed to assisting her clients in achieving their therapeutic objectives. Employing a systemic approach, she skillfully integrates various treatment modalities tailored to each client's unique needs. Paige's interactive and non-judgmental style empowers clients to take the lead in identifying their current circumstances and desired outcomes.
(832) 234-9831 View (832) 234-9831
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.