Photo of Pamela G Ogletree, PhD, LPC-S, Licensed Professional Counselor
Pamela G Ogletree
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Online Only
When anxiety was great within me, your consolation brought joy to my soul." (Psalm 94:19) There are times in our life when obstacles from our past or circumstances from the present can cause emotional and spiritual unrest. The unrest, if persistent can negatively impact the educational, social and professional aspects of a person's life.
When anxiety was great within me, your consolation brought joy to my soul." (Psalm 94:19) There are times in our life when obstacles from our past or circumstances from the present can cause emotional and spiritual unrest. The unrest, if persistent can negatively impact the educational, social and professional aspects of a person's life.
(281) 317-0847 View (281) 317-0847
Photo of Dr. Dora Ann Whiteside, EdD, LCDC, LPC-S, Licensed Professional Counselor
Dr. Dora Ann Whiteside
Licensed Professional Counselor, EdD, LCDC, LPC-S
Verified Verified
Houston, TX 77066
I absolutely love what I do and I view each day as an opportunity to increase in love, peace, joy, and believing that all other increase (i.e. spiritual and material things) will naturally follow. I also absolutely love helping others to increase in these areas. I primarily use Cognitive Behavior Therapy, with a mix of Solution based Therapy, and Person Center Therapy, and many different skills and interventions. I have worked in various settings; with clients from many different cultural/ethnic groups; and with various presenting problems. These presenting problems include major depression, anxiety, PTSD, relationship conflicts etc
I absolutely love what I do and I view each day as an opportunity to increase in love, peace, joy, and believing that all other increase (i.e. spiritual and material things) will naturally follow. I also absolutely love helping others to increase in these areas. I primarily use Cognitive Behavior Therapy, with a mix of Solution based Therapy, and Person Center Therapy, and many different skills and interventions. I have worked in various settings; with clients from many different cultural/ethnic groups; and with various presenting problems. These presenting problems include major depression, anxiety, PTSD, relationship conflicts etc
(737) 367-0925 View (737) 367-0925
Photo of Marlene Filla, MS, LMFT, Marriage & Family Therapist
Marlene Filla
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Online Only
My services are provided exclusively by TELE-HEALTH I am a mental health professional with 30 years of experience. I graduated from Psychology School in 1995 and since then have worked as a psychotherapist providing my services for individuals, couples, families and groups.  In 2008 I obtained a Master's (M.Sc.) in Marriage and Family Therapy from Texas Woman's University in Denton, Texas. Since then, I have been working under my LMFT #201365 license in Texas. Throuhgout all my years of professional experience my passion has been helping and supporting my clients while they overcome their challenges in their lives.
My services are provided exclusively by TELE-HEALTH I am a mental health professional with 30 years of experience. I graduated from Psychology School in 1995 and since then have worked as a psychotherapist providing my services for individuals, couples, families and groups.  In 2008 I obtained a Master's (M.Sc.) in Marriage and Family Therapy from Texas Woman's University in Denton, Texas. Since then, I have been working under my LMFT #201365 license in Texas. Throuhgout all my years of professional experience my passion has been helping and supporting my clients while they overcome their challenges in their lives.
(817) 396-7285 View (817) 396-7285
Photo of Goria Champion - Woodnote Counseling, PLLC, M, Ed, LPC-S
Woodnote Counseling, PLLC
M, Ed, LPC-S
Verified Verified
Houston, TX 77066
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
(956) 290-8606 View (956) 290-8606
Photo of Deborah Ann Gant Supervised By Gloria Champion Lpc -S, LPC Intern
Deborah Ann Gant Supervised By Gloria Champion Lpc -S
LPC Intern
Verified Verified
1 Endorsed
Houston, TX 77066
For over 30 years I have served as a school counselor providing guidance to students and parents to help students be successful, emotionally, socially and academically in the school-setting. As an LPC Associate, I look forward to the opportunity to work with individuals of all ages and I believe they will benefit from my experience and my belief, that no matter the age we all have within us the ability to grow and meet the challenges we face. As a team, the counselor and the client work together to achieve the counseling goals. I am excited about the opportunity to work with you to meet your needs.
For over 30 years I have served as a school counselor providing guidance to students and parents to help students be successful, emotionally, socially and academically in the school-setting. As an LPC Associate, I look forward to the opportunity to work with individuals of all ages and I believe they will benefit from my experience and my belief, that no matter the age we all have within us the ability to grow and meet the challenges we face. As a team, the counselor and the client work together to achieve the counseling goals. I am excited about the opportunity to work with you to meet your needs.
(832) 400-3256 View (832) 400-3256
Photo of Eduardo Salazar, MS, MA, LPC-S, Licensed Professional Counselor
Eduardo Salazar
Licensed Professional Counselor, MS, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77066
I am a Licensed Professional Counselor-Supervisor, working with children, adolescents, families, couples for pre-marriage & marriage counseling. People struggle with are grief/loss, anxiety, depression, infidelity & traumatic experiences that require Crisis/Critical Incident Response/Debriefing. People want to resolve internal emotional conflict & interpersonal conflict with others to achieve reconciliation. Everyone has, is, or will suffer in the future. Life is challenging. I help people overcome obstacles, turn them into opportunities, learn from loss & achieve their goals. I help, hurting people, heal.
I am a Licensed Professional Counselor-Supervisor, working with children, adolescents, families, couples for pre-marriage & marriage counseling. People struggle with are grief/loss, anxiety, depression, infidelity & traumatic experiences that require Crisis/Critical Incident Response/Debriefing. People want to resolve internal emotional conflict & interpersonal conflict with others to achieve reconciliation. Everyone has, is, or will suffer in the future. Life is challenging. I help people overcome obstacles, turn them into opportunities, learn from loss & achieve their goals. I help, hurting people, heal.
(713) 581-3973 View (713) 581-3973
Photo of Jenny Canales, MA, LPC, Licensed Professional Counselor
Jenny Canales
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Not accepting new clients
Hi! My name is Jenny Canales, and I am a licensed professional counselor (LPC) in the state of Texas. I have been in the helping profession since 2017 and my clientele have ranged from the age of five to the age of 71. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chronic mental illness, PTSD, and ADHD. I have also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking, and emotional abuse.
Hi! My name is Jenny Canales, and I am a licensed professional counselor (LPC) in the state of Texas. I have been in the helping profession since 2017 and my clientele have ranged from the age of five to the age of 71. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chronic mental illness, PTSD, and ADHD. I have also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking, and emotional abuse.
(936) 220-3686 View (936) 220-3686
Photo of Rhonda Septelka, MA, LPC, NCC, Licensed Professional Counselor
Rhonda Septelka
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77066
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
(281) 612-5522 View (281) 612-5522
Photo of Sofia Hernandez-Arenas, LPC, Licensed Professional Counselor
Sofia Hernandez-Arenas
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I have lived in Texas for my entire life and love it! While my husband was stationed in California, I was in Austin for my undergrad and graduate programs. Then, after graduate school, I moved to the outskirts of Houston for a couple of years. Soon after, I moved back north of the Austin area in the Ft. Cavazos area. I am the oldest of 5 and come from a small town about 30 minutes away from Uvalde. You may meet some of my complimentary therapy fur babies who ADORE watching Bluey in our sessions together. So please excuse me if I need to silence my mic and tell them to go play somewhere else, haha!
I have lived in Texas for my entire life and love it! While my husband was stationed in California, I was in Austin for my undergrad and graduate programs. Then, after graduate school, I moved to the outskirts of Houston for a couple of years. Soon after, I moved back north of the Austin area in the Ft. Cavazos area. I am the oldest of 5 and come from a small town about 30 minutes away from Uvalde. You may meet some of my complimentary therapy fur babies who ADORE watching Bluey in our sessions together. So please excuse me if I need to silence my mic and tell them to go play somewhere else, haha!
(254) 318-2408 View (254) 318-2408
Photo of David Jones - Wellspring Family and Community Institute LLC, Licensed Professional Counselor
Wellspring Family and Community Institute LLC
Licensed Professional Counselor
Verified Verified
Houston, TX 77066
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
(346) 230-2717 View (346) 230-2717
Photo of Makeba D Terrell, MA, LPC, Licensed Professional Counselor
Makeba D Terrell
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77066
We were created to be relational beings; we can't exist without relationships. Marriage/long-term intimate relationships can be the most challenging relationship of all. I want to help couples learn how to manage conflict by communicating effectively. Provide tools that encourage a thriving emotional connection and overall healthy relationship.
We were created to be relational beings; we can't exist without relationships. Marriage/long-term intimate relationships can be the most challenging relationship of all. I want to help couples learn how to manage conflict by communicating effectively. Provide tools that encourage a thriving emotional connection and overall healthy relationship.
(346) 787-2880 View (346) 787-2880
Photo of Laura Nava, MA, LPC-A
Laura Nava
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77066
Adulthood comes with many pressures and expectations all while adding the difficulty of navigating cultural stressors and first-generational hardships. Sometimes we feel like we must have our lives figured out whether it is looking for a job, deciding what career to pursue, complex relationships, self-doubt, or uncertainty. These pressures and expectations for our lives can be overwhelming and sometimes we would like to talk about these feelings with someone. Lack of motivation, procrastination, low self-esteem, anxiety, depression, and stress can prevent us from becoming the person who we aspire to be.
Adulthood comes with many pressures and expectations all while adding the difficulty of navigating cultural stressors and first-generational hardships. Sometimes we feel like we must have our lives figured out whether it is looking for a job, deciding what career to pursue, complex relationships, self-doubt, or uncertainty. These pressures and expectations for our lives can be overwhelming and sometimes we would like to talk about these feelings with someone. Lack of motivation, procrastination, low self-esteem, anxiety, depression, and stress can prevent us from becoming the person who we aspire to be.
(346) 489-6045 View (346) 489-6045
Photo of Anitra Brooks, MEd,  LPC, Licensed Professional Counselor
Anitra Brooks
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77066
Anitra Brooks, LPC, is dedicated to helping individuals in Texas find clarity and resilience through life’s most challenging moments. With over a decade of experience, she works alongside clients to help them gain deeper insight into their thoughts, feelings, and behaviors, ultimately empowering them to develop new skills and mindsets to reach their personal and professional goals. Whether you are dealing with anxiety, depression, or simply feeling overwhelmed by life’s demands, Anitra offers a safe, supportive environment where you can explore these concerns and start making positive changes.
Anitra Brooks, LPC, is dedicated to helping individuals in Texas find clarity and resilience through life’s most challenging moments. With over a decade of experience, she works alongside clients to help them gain deeper insight into their thoughts, feelings, and behaviors, ultimately empowering them to develop new skills and mindsets to reach their personal and professional goals. Whether you are dealing with anxiety, depression, or simply feeling overwhelmed by life’s demands, Anitra offers a safe, supportive environment where you can explore these concerns and start making positive changes.
(855) 628-5301 View (855) 628-5301
Photo of Kevin G Schindewolf, MA, LPC, Counselor
Kevin G Schindewolf
Counselor, MA, LPC
Verified Verified
Houston, TX 77066
I am a Licensed Professional Counselor who utilizes Cognitive Behavioral therapy with adolescents and adults to assist them in learning how to manage and control their issues. I received my Master's degree in clinical psychology from the University of Houston-Clear Lake and my Bachelor's degree in psychology from the University of Texas at Austin. I utilize Solution Focused therapy to assist couples in strengthening their relationships and improving their communication. I provide Pre-marital and Marital therapy. Other areas of specialization include: Bereavement Counseling, Counseling for victims of bullying, and improving life skills.
I am a Licensed Professional Counselor who utilizes Cognitive Behavioral therapy with adolescents and adults to assist them in learning how to manage and control their issues. I received my Master's degree in clinical psychology from the University of Houston-Clear Lake and my Bachelor's degree in psychology from the University of Texas at Austin. I utilize Solution Focused therapy to assist couples in strengthening their relationships and improving their communication. I provide Pre-marital and Marital therapy. Other areas of specialization include: Bereavement Counseling, Counseling for victims of bullying, and improving life skills.
(832) 304-2468 View (832) 304-2468
Photo of Ann Agbiak Rushing, LCSW, Clinical Social Work/Therapist
Ann Agbiak Rushing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77066
You’re likely here because you’re tired of carrying the weight of figuring everything out on your own. If so, congratulations on taking the hardest step—seeking the support you deserve. You’ve already shown courage and strength by beginning this search for the therapist who truly understands and fits your needs. I create a compassionate, judgment-free space where you can show up as yourself, a space where your thoughts, emotions, and experiences are honored and explored without fear or shame. My goal is to help you reconnect with your most authentic self while offering the tools to move through the pain that holds you back.
You’re likely here because you’re tired of carrying the weight of figuring everything out on your own. If so, congratulations on taking the hardest step—seeking the support you deserve. You’ve already shown courage and strength by beginning this search for the therapist who truly understands and fits your needs. I create a compassionate, judgment-free space where you can show up as yourself, a space where your thoughts, emotions, and experiences are honored and explored without fear or shame. My goal is to help you reconnect with your most authentic self while offering the tools to move through the pain that holds you back.
View
Photo of Todd Nall, LPC-a
Todd Nall
LPC Associate, LPC-a
Verified Verified
Houston, TX 77066
Are you feeling overwhelmed and exhausted? Do you need someone who understands the struggles you face as an employee, parent, or performer? As a therapist, my past experiences have been with athletes managing pressure and expectations, but I remain comfortable with people who feel the same pressures in their careers, finances, marriage, and other personal relationships. I want you to know that it can and will get better. You're not alone.
Are you feeling overwhelmed and exhausted? Do you need someone who understands the struggles you face as an employee, parent, or performer? As a therapist, my past experiences have been with athletes managing pressure and expectations, but I remain comfortable with people who feel the same pressures in their careers, finances, marriage, and other personal relationships. I want you to know that it can and will get better. You're not alone.
(346) 534-5815 View (346) 534-5815
Photo of Dr. Paula Trammell Harris - Shift Behavioral Health LLC, PhD, LP, LSSP, Psychologist
Shift Behavioral Health LLC
Psychologist, PhD, LP, LSSP
Verified Verified
1 Endorsed
Houston, TX 77066
During your alone time you think of yourself as unique...different from others around you. There is no question you are highly intelligent with a keen sense of what is happening in the world. Although few people seem to notice, you work hard for yourself and even harder for others. You move through life always making room for someone else despite feeling misunderstood, ignored, and frustrated. Hi, I am Dr. Paula Trammell Harris, founder of Shift Behavioral Health, LLC (SHIFT).
During your alone time you think of yourself as unique...different from others around you. There is no question you are highly intelligent with a keen sense of what is happening in the world. Although few people seem to notice, you work hard for yourself and even harder for others. You move through life always making room for someone else despite feeling misunderstood, ignored, and frustrated. Hi, I am Dr. Paula Trammell Harris, founder of Shift Behavioral Health, LLC (SHIFT).
(281) 688-2267 View (281) 688-2267
Photo of Lee Ann Nichols, MA, LPC, Licensed Professional Counselor
Lee Ann Nichols
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77066
Selecting a counselor can be a daunting process. It may take several introductions or meetings to find a comfortable fit. The client should be an active part of the process of determining a good fit. I am a Licensed Professional Counselor practicing in the state of Texas. My education includes a BA in Psychology from Stephen F. Austin State University and an MA in Marriage and Family Therapy from University of Houston Clear Lake. My work experience in the mental health field includes various settings and populations such as inpatient, outpatient/private practice, psychosocial clubhouse, foster care, adoption/post adoption, and management of chronic pain.
Selecting a counselor can be a daunting process. It may take several introductions or meetings to find a comfortable fit. The client should be an active part of the process of determining a good fit. I am a Licensed Professional Counselor practicing in the state of Texas. My education includes a BA in Psychology from Stephen F. Austin State University and an MA in Marriage and Family Therapy from University of Houston Clear Lake. My work experience in the mental health field includes various settings and populations such as inpatient, outpatient/private practice, psychosocial clubhouse, foster care, adoption/post adoption, and management of chronic pain.
(281) 968-0943 View (281) 968-0943
Photo of Shaniqua Miles, LCSW, Clinical Social Work/Therapist
Shaniqua Miles
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77066
Shaniqua Miles is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. Shaniqua helps clients by supporting them to get through difficult times. She normalizes the problems they are facing as just a roadblock. Collectively you create an individualized plan for recovery. Shaniqua's approach uses Cognitive Behavioral modalities. She values meeting clients where they are and helping them to make the changes. Shaniqua is passionate about the work she does, which starts by her stating you don't have to do this alone.
Shaniqua Miles is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. Shaniqua helps clients by supporting them to get through difficult times. She normalizes the problems they are facing as just a roadblock. Collectively you create an individualized plan for recovery. Shaniqua's approach uses Cognitive Behavioral modalities. She values meeting clients where they are and helping them to make the changes. Shaniqua is passionate about the work she does, which starts by her stating you don't have to do this alone.
(346) 644-8018 View (346) 644-8018
Photo of Ciji Rosa, MSW,  LCSW, Clinical Social Work/Therapist
Ciji Rosa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Houston, TX 77066
Ciji Rosa is a bilingual Licensed Clinical Social Worker (LCSW) in Texas with over six years of experience in supporting children and adolescents. At LifeStance Health, Ciji is dedicated to creating a safe and compassionate space where young clients feel empowered to share their experiences. She provides tailored therapy to address a range of concerns, including anxiety, depression, and trauma, helping clients work through life’s challenges with a personalized, non-judgmental approach. Ciji is particularly passionate about helping clients process grief, trauma, and immigration-related stressors.
Ciji Rosa is a bilingual Licensed Clinical Social Worker (LCSW) in Texas with over six years of experience in supporting children and adolescents. At LifeStance Health, Ciji is dedicated to creating a safe and compassionate space where young clients feel empowered to share their experiences. She provides tailored therapy to address a range of concerns, including anxiety, depression, and trauma, helping clients work through life’s challenges with a personalized, non-judgmental approach. Ciji is particularly passionate about helping clients process grief, trauma, and immigration-related stressors.
(855) 628-5301 View (855) 628-5301
1

How does your Therapist compare?

Number of Therapists in 77066

20+

Average cost per session

$127

Therapists in 77066 who prioritize treating:

96% Anxiety
92% Depression
73% Relationship Issues
69% Grief
58% ADHD
58% Family Conflict
58% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

95% Aetna
91% Cigna and Evernorth
82% BlueCross and BlueShield

How Therapists in 77066 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77066?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.