Solution Focused Brief (SFBT) Therapists in 77002
Paul Bailey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
Hello, My name is Paul Bailey, and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. With 10 years of experience as a licensed therapist, I have worked in both outpatient and inpatient settings. Throughout my career, I have gained expertise in addressing a wide range of issues, including anxiety, anger, depression, bipolar disorder, psychosis, family issues, and behavioral issues.
Hello, My name is Paul Bailey, and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. With 10 years of experience as a licensed therapist, I have worked in both outpatient and inpatient settings. Throughout my career, I have gained expertise in addressing a wide range of issues, including anxiety, anger, depression, bipolar disorder, psychosis, family issues, and behavioral issues.
Hollie S Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
My plan of action is to use Person-Centered interventions, Positive Psychology, Cognitive Behavioral Techniques (CBT), Solution Focused techniques and the Gottman Method with intimate partners.
I am here to help remove the stigma of mental health counseling in the Brown, Black and Red communities. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. There is a special place in my heart for adolescents, specifically in the LGBTQ community. I am also passionate about people finding love. I have created a dating course that has been tested and proven affective with men and women.
My plan of action is to use Person-Centered interventions, Positive Psychology, Cognitive Behavioral Techniques (CBT), Solution Focused techniques and the Gottman Method with intimate partners.
I am here to help remove the stigma of mental health counseling in the Brown, Black and Red communities. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. There is a special place in my heart for adolescents, specifically in the LGBTQ community. I am also passionate about people finding love. I have created a dating course that has been tested and proven affective with men and women.
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Dr. Traci Perry
Clinical Social Work/Therapist, LCSW-S, PhD, MSSW, MBA
Verified Verified
Houston, TX 77002 (Online Only)
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
Darrien Held
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Using skills from DBT, CBT, and solution focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small.
Hey there! I am a Licensed Professional Counselor, dedicated to helping people grow in the areas they struggle with most. Do you feel like life is suddenly spiraling out of control? If so, you’re in the right place.
Using skills from DBT, CBT, and solution focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small.
Hey there! I am a Licensed Professional Counselor, dedicated to helping people grow in the areas they struggle with most. Do you feel like life is suddenly spiraling out of control? If so, you’re in the right place.
SandCastle Psych LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77002
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
Jessie Mclaughlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Life is hard. So many of us struggle with issues related to anxiety, depression, and addiction making life feel even harder. Feelings of inadequacy, hopelessness, and self-doubt can hold us back. Overthinking and endless negative thoughts can have us ready to give up. Fortunately, those distressing feelings and thoughts don't have to be permanent. You are capable of developing emotional resilience and self-empowerment to enable you thrive. You are worthy of good things.
Life is hard. So many of us struggle with issues related to anxiety, depression, and addiction making life feel even harder. Feelings of inadequacy, hopelessness, and self-doubt can hold us back. Overthinking and endless negative thoughts can have us ready to give up. Fortunately, those distressing feelings and thoughts don't have to be permanent. You are capable of developing emotional resilience and self-empowerment to enable you thrive. You are worthy of good things.
LaKeisha Cotton
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77002 (Online Only)
While treatment is unique to each individual, LaKeisha’s therapeutic beliefs derive from a Cognitive-Behavioral Therapy/Solution focused approach that helps aid in the battle of negative self-talk.
LaKeisha Cotton is a Licensed Professional Counselor who received her Masters in Counseling from Prairie View A&M University. Her experience includes working with youth and families involved in the foster care and adoption system, underserved populations, and crime victims. LaKeisha’s specialties include anxiety, depression, trauma, transitions and adjustment, PTSD, self-esteem, stress, and attachment issues.
While treatment is unique to each individual, LaKeisha’s therapeutic beliefs derive from a Cognitive-Behavioral Therapy/Solution focused approach that helps aid in the battle of negative self-talk.
LaKeisha Cotton is a Licensed Professional Counselor who received her Masters in Counseling from Prairie View A&M University. Her experience includes working with youth and families involved in the foster care and adoption system, underserved populations, and crime victims. LaKeisha’s specialties include anxiety, depression, trauma, transitions and adjustment, PTSD, self-esteem, stress, and attachment issues.
Sonja Hebert
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of. I am so proud of you for getting here.
Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of. I am so proud of you for getting here.
Stephanie Duran
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Do you need more than just a friend to talk to? Wondering if counseling may be the answer? Telling yourself you should be over it by now? Worrying that you'll always feel this way? I will listen to you, encourage you and focus on teaching you rational self-counseling skills. I want to learn what you want out of life and help you achieve your goals. I believe it is important to have a genuine, open, trusting relationship with my clients. With an integrative approach of cognitive behavioral, solution-focused and reality therapies.
Do you need more than just a friend to talk to? Wondering if counseling may be the answer? Telling yourself you should be over it by now? Worrying that you'll always feel this way? I will listen to you, encourage you and focus on teaching you rational self-counseling skills. I want to learn what you want out of life and help you achieve your goals. I believe it is important to have a genuine, open, trusting relationship with my clients. With an integrative approach of cognitive behavioral, solution-focused and reality therapies.
Ebony Brabham
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!".
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!".
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Adrian Maldonado
Licensed Professional Counselor, LPC, MS
Verified Verified
Houston, TX 77002 (Online Only)
Hello, my name is Adrian Maldonado, and I am a licensed professional counselor. My work stems from a strength-based perspective using solution-focused, CBT, and DBT techniques.
Hello, my name is Adrian Maldonado, and I am a licensed professional counselor. My work stems from a strength-based perspective using solution-focused, CBT, and DBT techniques.
Darcy Ciesynski
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
My primary modalities include Cognitive Behavior Therapy and Solution Focused therapy.
I view myself as the co-pilot of your self-exploration journey, and a source of support during your life transitions. I work with adults experiencing anxiety, depression, life transitions, self-esteem, and postpartum depression.
My primary modalities include Cognitive Behavior Therapy and Solution Focused therapy.
I view myself as the co-pilot of your self-exploration journey, and a source of support during your life transitions. I work with adults experiencing anxiety, depression, life transitions, self-esteem, and postpartum depression.
Ashley Hence
Licensed Professional Counselor, MA, LPC-S, CRC, NCC
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.
Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.
Amann Therapy
Licensed Professional Counselor, LPC, MEd, NBCC
Verified Verified
2 Endorsed
Houston, TX 77002 (Online Only)
I typically utilize Cognitive Behavior and Solution Focused Therapy.
Dealing with thoughts of sadness, anxiety, anger, frustration and don't know what to do with it? Are there pressures coming from all directions; family, friends, social media, television and even inner thoughts? Let's work together to explore your feelings and how to manage them in a productive way. Life comes with challenges but you don't have to try to figure it out alone. Learning how to control your emotions and make yourself better is my priority. How you react to life challenges is what matters. Allow me to assist you in making you into a healthier, happier you.
I typically utilize Cognitive Behavior and Solution Focused Therapy.
Dealing with thoughts of sadness, anxiety, anger, frustration and don't know what to do with it? Are there pressures coming from all directions; family, friends, social media, television and even inner thoughts? Let's work together to explore your feelings and how to manage them in a productive way. Life comes with challenges but you don't have to try to figure it out alone. Learning how to control your emotions and make yourself better is my priority. How you react to life challenges is what matters. Allow me to assist you in making you into a healthier, happier you.
Susan Allem
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
I use several different approaches such as Cognitive Behavioral Therapy techniques, Narrative Therapy techniques, Solution Focused Brief Therapy techniques, as well as career counseling when needed.
Everyone needs someone in their life to help validate their feelings and experiences. We have a tendency to focus more on our physical body than of our thoughts. Sometimes we may feel depressed or anxious without knowing the reason. Sometimes everything can be perfect in your life yet you still feel this sadness. This is not uncommon and talking to a therapist can help. I use a holistic approach when working with my clients. I provide a safe space with acceptance of who you are. I help my clients create goals for themselves and then we work on accomplishing them together.
I use several different approaches such as Cognitive Behavioral Therapy techniques, Narrative Therapy techniques, Solution Focused Brief Therapy techniques, as well as career counseling when needed.
Everyone needs someone in their life to help validate their feelings and experiences. We have a tendency to focus more on our physical body than of our thoughts. Sometimes we may feel depressed or anxious without knowing the reason. Sometimes everything can be perfect in your life yet you still feel this sadness. This is not uncommon and talking to a therapist can help. I use a holistic approach when working with my clients. I provide a safe space with acceptance of who you are. I help my clients create goals for themselves and then we work on accomplishing them together.
Kana Lastovica
Clinical Social Work/Therapist, 57618
Verified Verified
Houston, TX 77002 (Online Only)
When working with clients, I operate with a person-centered, solution focused, cognitive behavioral approach.
I am a psychotherapist with over 10 years of experience working with adults who struggle with very challenging emotional experiences. They may feel stuck, overwhelmed, out-of-control, anxious, angry, unhappy, depressed, alone, defective, or broken. This may translate into engaging in behaviors that both soothe them and hurt them, whether these involve food, alcohol, drugs, self-harm, unhealthy relationships, or even being over-busy or perfectionist.
When working with clients, I operate with a person-centered, solution focused, cognitive behavioral approach.
I am a psychotherapist with over 10 years of experience working with adults who struggle with very challenging emotional experiences. They may feel stuck, overwhelmed, out-of-control, anxious, angry, unhappy, depressed, alone, defective, or broken. This may translate into engaging in behaviors that both soothe them and hurt them, whether these involve food, alcohol, drugs, self-harm, unhealthy relationships, or even being over-busy or perfectionist.
Anthony Michael Van Jones
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Houston, TX 77002 (Online Only)
My approach to therapy is tailored to the issues and goals you bring forward; and is firmly grounded in compassion, respect and a strengths based, solution focused approach.
Therapy is a relationship that works in part because of clearly defined roles and responsibilities held by each person. This frame helps to create the safety to take risks and the support, empower and create sustained change. I provide individual/partner/ marital/couples counseling.
My approach to therapy is tailored to the issues and goals you bring forward; and is firmly grounded in compassion, respect and a strengths based, solution focused approach.
Therapy is a relationship that works in part because of clearly defined roles and responsibilities held by each person. This frame helps to create the safety to take risks and the support, empower and create sustained change. I provide individual/partner/ marital/couples counseling.
Stefanie L Malone
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
My goal is to provide hope, understanding, and a non-judgmental space for my clients to process through their life transitions, trauma, mood disorders, and anxiety. I am a supporter of the LGBTQIA+ community, body positive, and believe in normalizing mental health. I have over 10 years experience in providing mental health services to adult and adolescents in various settings. If you are experiencing distress, need a judgment-free zone to talk about your concerns, or just need an empathic listener, please contact me.
My goal is to provide hope, understanding, and a non-judgmental space for my clients to process through their life transitions, trauma, mood disorders, and anxiety. I am a supporter of the LGBTQIA+ community, body positive, and believe in normalizing mental health. I have over 10 years experience in providing mental health services to adult and adolescents in various settings. If you are experiencing distress, need a judgment-free zone to talk about your concerns, or just need an empathic listener, please contact me.
Tara Camille Sheffield
Licensed Professional Counselor, M Ed, PSC, LPC
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
It is my desire to work beside you to discover your truth in a safe and nurturing environment. It is my goal to help you work through your emotions as we walk through traumatic experiences that may be keeping you from positive growth and discovering your authentic self. I will also help you develop the skills and solutions that will have a positive impact on your interpersonal relationships, and allow you to live your best life. I use Mindfulness, Solution-Focused therapy, Crisis Intervention, and other modalities to accommodate the needs of my clients.
It is my desire to work beside you to discover your truth in a safe and nurturing environment. It is my goal to help you work through your emotions as we walk through traumatic experiences that may be keeping you from positive growth and discovering your authentic self. I will also help you develop the skills and solutions that will have a positive impact on your interpersonal relationships, and allow you to live your best life. I use Mindfulness, Solution-Focused therapy, Crisis Intervention, and other modalities to accommodate the needs of my clients.
See more therapy options for 77002
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.