Trauma and PTSD Therapists in 76502

Photo of Lyna J Zbranek, MA, LPC-A
Lyna J Zbranek
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76502
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
(254) 978-7260 View (254) 978-7260
Photo of Yancey Grimes, LPC, LCDC, Licensed Professional Counselor
Yancey Grimes
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
I have extensive experience working with trauma/complex trauma and addictions (substance, gambling, sex, and others).
On any given day, we face countless stressors and challenges. We may begin to see the world as burdensome, puzzling, and just too heavy to bare. “Life on life’s terms” can be a daunting and overwhelming prospect, even for the strongest among us. We live in a world that is increasingly demanding. More and more, people feel isolated and disconnected. We can become anxious, fearful, lonely, and angry. The good news? People CAN and DO change. They overcome. I've worked with countless people who have made positive change and had positive outcomes.
I have extensive experience working with trauma/complex trauma and addictions (substance, gambling, sex, and others).
On any given day, we face countless stressors and challenges. We may begin to see the world as burdensome, puzzling, and just too heavy to bare. “Life on life’s terms” can be a daunting and overwhelming prospect, even for the strongest among us. We live in a world that is increasingly demanding. More and more, people feel isolated and disconnected. We can become anxious, fearful, lonely, and angry. The good news? People CAN and DO change. They overcome. I've worked with countless people who have made positive change and had positive outcomes.
(254) 358-3961 View (254) 358-3961
Photo of Kimberly Lovejoy - Monarch Counseling, MS, LPC, NCC, Licensed Professional Counselor
Kimberly Lovejoy - Monarch Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
(254) 410-1530 View (254) 410-1530
Photo of Lanessa Allman, LPC, Licensed Professional Counselor
Lanessa Allman
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502  (Online Only)
Trauma counseling, PTSD, Relationships, Teens, Depression, Anxiety, Women's Issues, Life Stage Changes, Parenting.
I am a Licensed Professional Counselor with a focus is to help individuals heal and become aware of their inner strengths. I help to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan all with confidentiality. I believe that healing starts when an individual is allowed to be heard and therefore I work hard to be an empathetic support for clients to work towards their healing, discover their strengths, and help find an authentic connection with themselves and others. I am currently taking new clients for virtual appointments.
Trauma counseling, PTSD, Relationships, Teens, Depression, Anxiety, Women's Issues, Life Stage Changes, Parenting.
I am a Licensed Professional Counselor with a focus is to help individuals heal and become aware of their inner strengths. I help to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan all with confidentiality. I believe that healing starts when an individual is allowed to be heard and therefore I work hard to be an empathetic support for clients to work towards their healing, discover their strengths, and help find an authentic connection with themselves and others. I am currently taking new clients for virtual appointments.
(254) 944-3421 View (254) 944-3421
Photo of Maria B. Wiggins, LCSW-S, ADS, Clinical Social Work/Therapist
Maria B. Wiggins
Clinical Social Work/Therapist, LCSW-S, ADS
Verified Verified
Temple, TX 76502
Waitlist for new clients
I specialize in treating trauma, anxiety, and stress. I empower my clients to surpass surviving and achieve thriving in their environment. I accomplish this by tailoring your treatment plan to the unique individual that you are. It will be based on your individual strengths and your treatment goals. I take the time to understand your concerns in your words and from your perspective. This will have a powerful impact on how we will define the problem and solve it together.
I specialize in treating trauma, anxiety, and stress. I empower my clients to surpass surviving and achieve thriving in their environment. I accomplish this by tailoring your treatment plan to the unique individual that you are. It will be based on your individual strengths and your treatment goals. I take the time to understand your concerns in your words and from your perspective. This will have a powerful impact on how we will define the problem and solve it together.
(254) 320-5261 View (254) 320-5261
Photo of Steven Brodie, LCSW, Clinical Social Work/Therapist
Steven Brodie
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76502  (Online Only)
Have you or your child been experiencing anxiety, grief, or change in mood and behavior? Was there any past trauma to address? If you answered yes and are looking to create change and live a balanced emotional and behavioral life it can be achieved. You can live a healthy balanced life and feel the control that you are looking for. Your life has multiple ups and downs throughout your story. At times it can feel like you are not in control of things that you believe "should come easy". You have already taken the first two steps. First recognizing things are not the way you want them to be and secondly searching for answers and help.
Have you or your child been experiencing anxiety, grief, or change in mood and behavior? Was there any past trauma to address? If you answered yes and are looking to create change and live a balanced emotional and behavioral life it can be achieved. You can live a healthy balanced life and feel the control that you are looking for. Your life has multiple ups and downs throughout your story. At times it can feel like you are not in control of things that you believe "should come easy". You have already taken the first two steps. First recognizing things are not the way you want them to be and secondly searching for answers and help.
(254) 276-2531 View (254) 276-2531
Photo of Ashten Gallagher, LCSW, Clinical Social Work/Therapist
Ashten Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76502
Waitlist for new clients
As a trauma specialist, I lean on trauma focused therapy and use elements of others.
When you go through something in your life that changes the way you view yourself, others, and your beliefs about the world, it can feel traumatic. I'm a trauma specialist, so I'm here to hold a safe space for you to work through some of the life defining moments you've experienced. I'm here to help you make meaning of what you've gone through, and go from simply surviving to thriving. We can be structured in routine or change approach often, and decide between in-person, telehealth, or a mix. It's your call.
As a trauma specialist, I lean on trauma focused therapy and use elements of others.
When you go through something in your life that changes the way you view yourself, others, and your beliefs about the world, it can feel traumatic. I'm a trauma specialist, so I'm here to hold a safe space for you to work through some of the life defining moments you've experienced. I'm here to help you make meaning of what you've gone through, and go from simply surviving to thriving. We can be structured in routine or change approach often, and decide between in-person, telehealth, or a mix. It's your call.
(254) 454-4457 View (254) 454-4457
Photo of Eleanor D Hamilton, PhD, LPC,  , LMHC, Licensed Professional Counselor
Eleanor D Hamilton
Licensed Professional Counselor, PhD, LPC, , LMHC
Verified Verified
Temple, TX 76502
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
(254) 274-3912 View (254) 274-3912
Photo of Linda Malsbary, MSSW, LCSW, Clinical Social Work/Therapist
Linda Malsbary
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Temple, TX 76502
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
(254) 255-4846 View (254) 255-4846
Photo of Christina Herrera Monarch Counseling, MS, LPC-S, RPT, Licensed Professional Counselor
Christina Herrera Monarch Counseling
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
Temple, TX 76502
I specialize in treating adults and children who have suffered trauma to include physical and sexual abuse. I am trained in EMDR and I am a Registered Play Therapist. I use both forms of therapy with most of my clients. In addition I also counsel clients with issues such as adjustment, attachment, divorce, death and loss, learning disorders, depression, anxiety, post-traumatic stress disorder, self-esteem, social skills, body image, attention-deficit hyperactivity disorder, and autism-spectrum disorders.
I specialize in treating adults and children who have suffered trauma to include physical and sexual abuse. I am trained in EMDR and I am a Registered Play Therapist. I use both forms of therapy with most of my clients. In addition I also counsel clients with issues such as adjustment, attachment, divorce, death and loss, learning disorders, depression, anxiety, post-traumatic stress disorder, self-esteem, social skills, body image, attention-deficit hyperactivity disorder, and autism-spectrum disorders.
(254) 655-3572 View (254) 655-3572
Photo of Nikita Tate-Casanova, PhD, LMFT, Marriage & Family Therapist
Nikita Tate-Casanova
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temple, TX 76502
I worked with clients who dealing with anxiety, depression, childhood/adult trauma, rumination, couple/marriage issues, family systems issues, military life issues, etc.
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
I worked with clients who dealing with anxiety, depression, childhood/adult trauma, rumination, couple/marriage issues, family systems issues, military life issues, etc.
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
(254) 277-6501 View (254) 277-6501
Photo of Gary Ingram (Monarch Counseling), MS, LPC, NCC, Licensed Professional Counselor
Gary Ingram (Monarch Counseling)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Temple, TX 76502
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
(254) 414-2045 View (254) 414-2045
Photo of Jaime Jones, LCSW, CCH/AC, CTTP-II, Clinical Social Work/Therapist
Jaime Jones
Clinical Social Work/Therapist, LCSW, CCH/AC, CTTP-II
Verified Verified
2 Endorsed
Temple, TX 76502
I specialize in EMDR, hypnosis, CBT, PTSD/ trauma counseling, depression and anxiety disorders, chronic pain, women's health, military counseling, and mindfulness.
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough way. I look forward to supporting you in whatever therapeutic journey you find yourself on currently.
I specialize in EMDR, hypnosis, CBT, PTSD/ trauma counseling, depression and anxiety disorders, chronic pain, women's health, military counseling, and mindfulness.
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough way. I look forward to supporting you in whatever therapeutic journey you find yourself on currently.
(254) 236-3354 View (254) 236-3354
Photo of Leo Mora, PhD, MDiv, MSci, MSM, LMFT-S, Marriage & Family Therapist
Leo Mora
Marriage & Family Therapist, PhD, MDiv, MSci, MSM, LMFT-S
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
Experiencing personal conflict with post-deployment experiences? I specialize in trauma recovery work & deployment reunifications, treating hundreds of service & family members plagued with effects of posttraumatic stress (PTS) symptoms with therapy tailored to the person.
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
Experiencing personal conflict with post-deployment experiences? I specialize in trauma recovery work & deployment reunifications, treating hundreds of service & family members plagued with effects of posttraumatic stress (PTS) symptoms with therapy tailored to the person.
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
(254) 791-5614 View (254) 791-5614
Photo of undefined - Yellow Ribbon Counseling PLLC, MA, LMFTS, LPCS, RPTS, EMDR AC, Marriage & Family Therapist
Yellow Ribbon Counseling PLLC
Marriage & Family Therapist, MA, LMFTS, LPCS, RPTS, EMDR AC
Verified Verified
1 Endorsed
Temple, TX 76502
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
(254) 870-8119 View (254) 870-8119
Photo of Courtney Tate, LPC, Licensed Professional Counselor
Courtney Tate
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
Courtney's areas of focus are working with sexual trauma, women's issues, teenagers, depression and anxiety related issues, and providing spiritual direction.
Courtney is a Licensed Professional Counselor who received her Master's in counseling from Colorado Christian University under the training of author Larry Crabb. With 18+ years of experience in private practice, Courtney works from a comphrehensive relational approach that integrates both theology and psychology. It is her belief that we are relational beings and when our core relationships are off (God, others, or ourselves), we miss out on living as we are designed to live.
Courtney's areas of focus are working with sexual trauma, women's issues, teenagers, depression and anxiety related issues, and providing spiritual direction.
Courtney is a Licensed Professional Counselor who received her Master's in counseling from Colorado Christian University under the training of author Larry Crabb. With 18+ years of experience in private practice, Courtney works from a comphrehensive relational approach that integrates both theology and psychology. It is her belief that we are relational beings and when our core relationships are off (God, others, or ourselves), we miss out on living as we are designed to live.
(254) 452-5731 View (254) 452-5731
Photo of Valerie J Vineyard, MA, LPC-S, Licensed Professional Counselor
Valerie J Vineyard
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Temple, TX 76502  (Online Only)
Specialties include relational issues; men and women suffering with depression, anxiety, obsessive compulsive behaviors, sexual dysfunctions, relational problems, sexual abuse, parenting difficulties, PTSD, and co-occurring substance use problems.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
Specialties include relational issues; men and women suffering with depression, anxiety, obsessive compulsive behaviors, sexual dysfunctions, relational problems, sexual abuse, parenting difficulties, PTSD, and co-occurring substance use problems.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
(210) 879-6713 View (210) 879-6713
Photo of Michael De Leon, MA, LMFT-A, LPC-A, EMDR, Marriage & Family Therapist Associate
Michael De Leon
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A, EMDR
Verified Verified
2 Endorsed
Temple, TX 76502
I specialize in working with trauma, couples issues, and children.
We strive to better our lives, our relationships, or our families (or all three!). Sometimes, we just need a little help. That is what I want to offer you: a little help. I am a Licensed Marriage and Family Therapist-Associate, as well as a Licensed Professional Counselor-Associate. I love working with individuals, couples, families and children who are ready to undertake a journey of growth.
I specialize in working with trauma, couples issues, and children.
We strive to better our lives, our relationships, or our families (or all three!). Sometimes, we just need a little help. That is what I want to offer you: a little help. I am a Licensed Marriage and Family Therapist-Associate, as well as a Licensed Professional Counselor-Associate. I love working with individuals, couples, families and children who are ready to undertake a journey of growth.
(254) 347-2188 View (254) 347-2188
Photo of Stacy Canfield Supervised By Dr. Nidal Pascoe, MA, NCC;, PsyD, LPC-S, NCC
Stacy Canfield Supervised By Dr. Nidal Pascoe
LPC-Associate, MA, NCC;, PsyD, LPC-S, NCC
Verified Verified
Temple, TX 76502
Depression, anxiety, grief, trauma, crisis, substance use, personality disorders, mood disorders, insomnia and adjustment issues are just a few of the concerns that I have worked with.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
Depression, anxiety, grief, trauma, crisis, substance use, personality disorders, mood disorders, insomnia and adjustment issues are just a few of the concerns that I have worked with.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
(254) 348-3307 View (254) 348-3307
Photo of Amanda Tindell, LCSW, Clinical Social Work/Therapist
Amanda Tindell
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76502
I like to empower my clients and focus on their strengths to help them overcome challenges and past trauma.
Hi! I am a Licensed Clinical Social Worker based in Texas. I graduated with a MSW from Tarleton State University in 2020.
I like to empower my clients and focus on their strengths to help them overcome challenges and past trauma.
Hi! I am a Licensed Clinical Social Worker based in Texas. I graduated with a MSW from Tarleton State University in 2020.
(254) 736-6756 View (254) 736-6756
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.