Anxiety Therapists in 74127
Sherry Reaves
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tulsa, OK 74127
To help others ease the pain, depression and anxiety that sometimes comes with life events.
Sometimes I search through PT's therapists to find a match for someone who I might not be able to serve due to a conflict of interest. If I search for a therapist offering the type of therapy I’m looking for, I find that most are offering a long list of specialties. I used to do the same. In my 25 years as a therapist, I’ve attended trainings on possibly hundreds of topics. I’ve offered and attempted to address whatever the client’s need is, but I finally recognized that both my client and I are benefited more by a clear focus toward specific issues which I learn about and practice resolving every day that I see clients.
To help others ease the pain, depression and anxiety that sometimes comes with life events.
Sometimes I search through PT's therapists to find a match for someone who I might not be able to serve due to a conflict of interest. If I search for a therapist offering the type of therapy I’m looking for, I find that most are offering a long list of specialties. I used to do the same. In my 25 years as a therapist, I’ve attended trainings on possibly hundreds of topics. I’ve offered and attempted to address whatever the client’s need is, but I finally recognized that both my client and I are benefited more by a clear focus toward specific issues which I learn about and practice resolving every day that I see clients.
Carolyn Y Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tulsa, OK 74127
Life is difficult especially if you are depressed, anxious, and facing mental distress. Well, welcome to a nurturing space dedicated to your journey of healing and well-being. As a therapist, I specialize in guiding individuals through the complexities of depression, anxiety, behavioral issues, eating disorders, and trauma. With a client-centered and solution-focused approach, we'll collaboratively explore your unique experiences, fostering resilience and positive change. Your healing and reaching your goals will be the focus during our time together.
Life is difficult especially if you are depressed, anxious, and facing mental distress. Well, welcome to a nurturing space dedicated to your journey of healing and well-being. As a therapist, I specialize in guiding individuals through the complexities of depression, anxiety, behavioral issues, eating disorders, and trauma. With a client-centered and solution-focused approach, we'll collaboratively explore your unique experiences, fostering resilience and positive change. Your healing and reaching your goals will be the focus during our time together.
Sarah McKemie
Clinical Social Work/Therapist, LCSW
Verified Verified
Tulsa, OK 74127 (Online Only)
My therapeutic approach is collaborative, non-judgmental, and client-centered. My intent is to help you uncover inner strengths and build skills to develop a stronger relationship with yourself and others. My work is grounded in mindfulness, somatic interventions, attachment theory, psycho-education, and Internal Family Systems (IFS). Together we can create a pace and way of working that feels safe and affirming for you.
My therapeutic approach is collaborative, non-judgmental, and client-centered. My intent is to help you uncover inner strengths and build skills to develop a stronger relationship with yourself and others. My work is grounded in mindfulness, somatic interventions, attachment theory, psycho-education, and Internal Family Systems (IFS). Together we can create a pace and way of working that feels safe and affirming for you.
Talk Shop Therapy Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Tulsa, OK 74127 (Online Only)
If you are motivated to take the first step or continue the process of your healing journey, then Talk Shop Therapy Group would love to help you in this mission. Tania Majette, LCSW is the owner of Talk Shop Therapy Group, LLC and is currently serving adults for individual therapy. Tania has 15 years of experience in providing counseling services to diverse populations, including at risk youth, rural healthcare, and U.S. Veterans. She earned a Bachelor of Social Work, Bachelor of Arts in Psychology, and Master of Social Work from the University of South Florida.
If you are motivated to take the first step or continue the process of your healing journey, then Talk Shop Therapy Group would love to help you in this mission. Tania Majette, LCSW is the owner of Talk Shop Therapy Group, LLC and is currently serving adults for individual therapy. Tania has 15 years of experience in providing counseling services to diverse populations, including at risk youth, rural healthcare, and U.S. Veterans. She earned a Bachelor of Social Work, Bachelor of Arts in Psychology, and Master of Social Work from the University of South Florida.
Effective Changes Counseling Services
Licensed Professional Counselor, LPC-S
Verified Verified
Tulsa, OK 74127
One of the bravest things you can do is begin to understand your own story, but sometimes we need help sorting through all of our feelings and thoughts to understand ourselves fully. Our goal at Effective Changes Counseling Services is to provide effective therapeutic solutions to individuals and families experiencing a wide range of behavioral, emotional, and/or psychological challenges so that you can become the best version of yourself. I am committed to helping all my clients work through any issues or problems they are currently experiencing to meet their personal goals and achievements.
One of the bravest things you can do is begin to understand your own story, but sometimes we need help sorting through all of our feelings and thoughts to understand ourselves fully. Our goal at Effective Changes Counseling Services is to provide effective therapeutic solutions to individuals and families experiencing a wide range of behavioral, emotional, and/or psychological challenges so that you can become the best version of yourself. I am committed to helping all my clients work through any issues or problems they are currently experiencing to meet their personal goals and achievements.
Gary Ascierto Roberts
Licensed Professional Counselor, MS, LPC, S
Verified Verified
1 Endorsed
Tulsa, OK 74127
Not accepting new clients
Often times we think a new situation will be hard and scary, and anxiety arrives or becomes more prevalent.
Do you struggle to get out of bed in the morning? Are you feeling depressed and stuck in a rut? Do you have poor job satisfaction, feeling overwhelmed with life, anxiety keeping you from being the you that you desire? I have helped hundreds of others who feel just like you. Today's world is busy, hard, and full of challenges. Many of us are grieving the loss of life as we know it. Job loss, online school, quarantine, loss of loved one's. Let's work together to start your journey to becoming a happier more satisfied you.
Often times we think a new situation will be hard and scary, and anxiety arrives or becomes more prevalent.
Do you struggle to get out of bed in the morning? Are you feeling depressed and stuck in a rut? Do you have poor job satisfaction, feeling overwhelmed with life, anxiety keeping you from being the you that you desire? I have helped hundreds of others who feel just like you. Today's world is busy, hard, and full of challenges. Many of us are grieving the loss of life as we know it. Job loss, online school, quarantine, loss of loved one's. Let's work together to start your journey to becoming a happier more satisfied you.
See more therapy options for 74127
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.