Therapists in 68506

Seen, heard, valued, and known- that is what I hope you feel in the therapy space. I believe that everyone has what they need to heal within themselves. I work to provide a space to process & understand the impact of your experiences & help connect you to the strength within to begin the journey of healing. The work of therapy includes addressing issues related to family of origin, trauma, abuse, identity, sexuality, physical, mental, and spiritual health, cultural/societal norms, and other systemic factors.

My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.

Hi, I'm Erika Ashby! I am a Marriage and Family Therapist with experience providing individual, couple, & family therapy in English and Spanish. I also have training in Medical Family Therapy. I am a native of California and moved to Lincoln, Nebraska in 2011 to attend graduate school at UNL. My husband and I have 4 children, and we have enjoyed raising our children in the Midwest! My approach to therapy incorporates not only the emotional and mental components of health traditionally focused on in therapy, but also the physical, social and spiritual components of our health and how they intersect and impact our overall wellbeing.

Everyone bears beauty inside them. At times, the radiance of this beauty can feel diminished and extinguished by the pains, struggles, and worries we face. Stress, sadness, and anxiety are a few examples that can overshadow our confidence, peace, and hope. While in therapy, my goal is to foster an environment of dignity, respect, and safety, to help explore your struggles and restore the beauty within. Specializing in Internal Family Systems and Mindfulness, I will help you foster a healing relationships with yourself and others.

Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating?  Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.

I am trained in Child Centered Play Therapy, which is a research based, developmentally appropriate mental health intervention for kids. Child Centered Play Therapy uses play - which is the natural language of children - as a means to allow children to process big feelings, inner experiences, struggles and triumphs. My job is to facilitate this play and establish a safe, therapeutic relationship with the child. This relationship, paired with a safe, consistent play environment, has the potential to decrease problematic behaviors, increase self-esteem, increase positive coping skills and improve overall functioning.

You are not broken. No one is. Still it can feel that way sometimes. Chances are, you're actually a capable, talented, and lovable person dealing with a crappy situation (or bunch of situations) or life just isn't what you want it to be. I want to understand how you see yourself, explore what isn't working, and define what success means for you (not what others' or society has told you). We will explore the ways you've overcome hard things before and test out new tools, until we find what works specifically for you. My most important job is to reflect your strengths and beauty back to you and help you put these skills to work.

Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.

Accepting new clients with empathy! As an immigrant, I understand the challenges of adapting to a new country. In therapy, I specialize in trauma-informed care, guiding you through the healing process. For couples, my marriage and family therapy approach recognizes the nuanced dynamics of relationships. Whether overcoming trauma, fortifying bonds, or navigating immigration, I provide a safe, inclusive, and culturally sensitive space. Your beliefs, values, and opinions will not only be acknowledged but celebrated. Join me on a transformative journey where safety paves the way for empowerment and self-discovery.

Our children and families can be healthy and healing. I work with birth parents, adoptive parents, and foster parents to help their children and teens have the best life possible. I have a heart for foster and adoptive children and teens. I particularly enjoy identity development, and launching into adulthood.

I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.

I believe we all have a story to tell. Our life experiences shape who we are and how we think and behave. I feel honored when clients share their stories with me and allow me to help them navigate through these stories to gain a better understanding of themselves and possibly break free from unwanted thinking patterns and behaviors. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with individuals and couples so we can start working together toward change.

Erica provides counseling services to address mental health areas including anxiety, depression, trauma, periods of transition/adjustment, ADHD, relationships/ couples, social skills, family dynamics, parenting skills, behavioral challenges, LGBTQIA+, grief, substance use, women's issues, self-image, mood disorders, and more. While much of her work has centered around children, adolescents, and families, Erica has experience with clients representing many demographics. Past clients have encompassed a variety of cultures, ethnicities, ages, sexual orientations, races, levels of mental and physical abilities, sexes, and walks of life.

I have been working with adolescents, adults and families since the mid 1980's. Substance abuse, depression, anxiety, LGBT and family issues are the areas that I have the most experience in. I believe folks come to therapy because some aspects of their lives are not working...we will explore these issues and move to get you where you want and need to be. I have many years of various types of training, but the most important is to get people back to being comfortable, happy and productive in their own world. Compassion and humor are extremely important values to find in each of our lives!!

*How I am responding to Covid-19: I clean surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and process information is specific to each of us. Ryana will listen to you, check in with you to make sure we are on the same page, & help you identify the goals you want to work toward. Together we will develop a plan that works for you.

Are you someone determined to overcome past trauma and regain control over your life? Do you recognize how these experiences affect your emotions and decisions, often resulting in anxiety, depression, or relational difficulties? Are you committed to breaking the influence of trauma by understanding and processing it, learning new coping methods, and building resilience? Do you seek therapy to acquire skills that help manage your emotional responses and actively pursue healing and empowerment? I use a proactive approach geared towards reclaiming a sense of agency and personal well-being.

I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.

I have been honored to have had the privilege of working with both adults and children for the past 15 years. I believe we all possess and deserve the ability to find a sense of peace, harmony and happiness in life. I have been privileged to work with amazing adults and children and welcome the opportunity to walk beside you in your journey. I am here to assist, empower and advocate for you. If you have been thinking about making changes in your life take the next step and contact me.

I specialize in working with clients who have a history of trauma including physical, sexual, and/or emotional abuse. I also work with clients suffering from Borderline Personality Disorder and Dissociative Identity Disorder. Left untreated, these conditions can make life unbearable not only for the client, but also for those who love them. Therefore, in addition to individual and couple counseling, I also offer weekend workshops for clients suffering from these conditions as well as their loved ones. These workshops enable the participants to learn more about these disorders and how to manage them more effectively.