Solution Focused Brief (SFBT) Therapists in 63109
Jordan Langley
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
I approach therapy with intersectionality and diversity in the forefront of my mind. The therapy models that I gravitate toward are solution-focused and strength-based approaches. Both of these models allow me to serve all types of families and individuals through client led sessions to meet the therapy goals that we create together. I look forward to meeting with you and your family to navigate adversities together in a safe, welcoming and affirming space. I am an intern working under the supervision of Megan Garza, MA, LMFT license 2011011850 MO
I approach therapy with intersectionality and diversity in the forefront of my mind. The therapy models that I gravitate toward are solution-focused and strength-based approaches. Both of these models allow me to serve all types of families and individuals through client led sessions to meet the therapy goals that we create together. I look forward to meeting with you and your family to navigate adversities together in a safe, welcoming and affirming space. I am an intern working under the supervision of Megan Garza, MA, LMFT license 2011011850 MO
Alecia Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
It can be hard to admit when we’re not ok. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief and learn healthy and helpful ways of coping during difficult moments? I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges, gain personal growth, and experience healing. I support individuals experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum, and other life transitions.
It can be hard to admit when we’re not ok. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief and learn healthy and helpful ways of coping during difficult moments? I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges, gain personal growth, and experience healing. I support individuals experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum, and other life transitions.
Catherine Travelstead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63109
Catherine uses Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution Focused modalities throughout her work with clients.
Catherine Travelstead is a Licensed Clinical Social Worker (LCSW) who is passionate about helping children and families thrive in times of distress. Catherine has extensive experience in working with children and adolescents with behavioral and mental health concerns. Additionally, she is comfortable working with high needs and intense behaviors.
Catherine uses Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution Focused modalities throughout her work with clients.
Catherine Travelstead is a Licensed Clinical Social Worker (LCSW) who is passionate about helping children and families thrive in times of distress. Catherine has extensive experience in working with children and adolescents with behavioral and mental health concerns. Additionally, she is comfortable working with high needs and intense behaviors.
Chris Scarberry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63109
I am a Licensed Professional Counselor with 20 years of experience working both as a therapist and doing community-based crisis intervention. I enjoy helping clients to maximize their potential by focusing upon their strengths and past successes. I believe that therapy is a cooperative endeavor that should assist the client in discovering his/her/their own abilities and coping strategies. I relish the opportunity to support clients through trying situations and to help them to process grief. I speak at conferences on HIV/AIDS, work with LGBTQIA clients, and other topics. I served on the HIV service funding Planning Council.
I am a Licensed Professional Counselor with 20 years of experience working both as a therapist and doing community-based crisis intervention. I enjoy helping clients to maximize their potential by focusing upon their strengths and past successes. I believe that therapy is a cooperative endeavor that should assist the client in discovering his/her/their own abilities and coping strategies. I relish the opportunity to support clients through trying situations and to help them to process grief. I speak at conferences on HIV/AIDS, work with LGBTQIA clients, and other topics. I served on the HIV service funding Planning Council.
Jerry C Clerc
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63109 (Online Only)
I offer a broad and deep set of trainings which in a very practical way help people grow: emotionally, behaviorally, spiritually. Potential
clients will find evidence based methods, flexibility of approach, and a willingness to listen collaboratively.
The goals that we develop together will feel sensible, clear, doable, and exciting. This is a very active therapy. From all my learnings I have developed my own form of psychotherapy
I offer a broad and deep set of trainings which in a very practical way help people grow: emotionally, behaviorally, spiritually. Potential
clients will find evidence based methods, flexibility of approach, and a willingness to listen collaboratively.
The goals that we develop together will feel sensible, clear, doable, and exciting. This is a very active therapy. From all my learnings I have developed my own form of psychotherapy
Mitch Edmondson
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63109
If you are exploring the option of therapy, you may have already made attempts to improve your situation on your own. You may feel depressed, anxious or lack assertiveness. Though you desire to make a change, you may be skeptical about the idea of counseling. You may also feel that finding a therapist who listens without judgment and who balances honest feedback with empathy, is a confusing and difficult task. If this describes your situation, I hope that I might have the opportunity to speak with you about a practical strategy to bring about the change you desire.
If you are exploring the option of therapy, you may have already made attempts to improve your situation on your own. You may feel depressed, anxious or lack assertiveness. Though you desire to make a change, you may be skeptical about the idea of counseling. You may also feel that finding a therapist who listens without judgment and who balances honest feedback with empathy, is a confusing and difficult task. If this describes your situation, I hope that I might have the opportunity to speak with you about a practical strategy to bring about the change you desire.
Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63109 (Online Only)
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
Annetta Sykes
Licensed Professional Counselor, MA, ED, LPC
Verified Verified
Saint Louis, MO 63109
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
Betty J Hopkins
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63109
Are you stuck? Life's challenges keep getting you down? Feel like you can't move beyond past disappointments and hurts? You are not alone. Therapy can help "renew you, renew life".
Are you stuck? Life's challenges keep getting you down? Feel like you can't move beyond past disappointments and hurts? You are not alone. Therapy can help "renew you, renew life".
Robert Fyfe
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns. I believe change is always occurring and relatively small changes can lead to large changes. My systems base approach encourages positive thinking, for example what is working in your life, to establish therapeutic goals based on issues that are important.
Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns. I believe change is always occurring and relatively small changes can lead to large changes. My systems base approach encourages positive thinking, for example what is working in your life, to establish therapeutic goals based on issues that are important.
Daniel J Frank
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Saint Louis, MO 63109
I understand how challenging being an adolescent can be. I have worked with adolescents for over 25 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life. I am ready to take on those challenges with you and show you that you can overcome them.
I understand how challenging being an adolescent can be. I have worked with adolescents for over 25 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life. I am ready to take on those challenges with you and show you that you can overcome them.
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Robyn Gunn
Pre-Licensed Professional, PLPC , MA
Verified Verified
Saint Louis, MO 63109
The past few years have undoubtedly taken a toll on people, and families' emotional and mental health. The effects are evident, but not irreversible. Circumstances have changed our mood, how we react, interact and cope with the world and those around us. Family, intimate, personal, and work relationships have been affected. Coping skills that have worked in the past, may no longer serve us well, and could be hindering our overall health, happiness, contentment and wellbeing.
The past few years have undoubtedly taken a toll on people, and families' emotional and mental health. The effects are evident, but not irreversible. Circumstances have changed our mood, how we react, interact and cope with the world and those around us. Family, intimate, personal, and work relationships have been affected. Coping skills that have worked in the past, may no longer serve us well, and could be hindering our overall health, happiness, contentment and wellbeing.
Tonya Winingar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63109
You’ve had enough! The stress has been building. You hold it in but then the littlest thing pushes you over the edge. No one truly understands everything you’ve been through but you aren’t sure you want to let them in. Life has been cruel at times! You try to push it away. It's impossible. Triggers are everywhere. The anxiety and despair in those moments is more than you can handle! Your world becomes small in hopes that you can avoid these feelings but it only makes things worse. You are stuck in a vicious cycle. Nothing seems to help. You don’t want to keep living this way but you don’t know what to do or where to go.
You’ve had enough! The stress has been building. You hold it in but then the littlest thing pushes you over the edge. No one truly understands everything you’ve been through but you aren’t sure you want to let them in. Life has been cruel at times! You try to push it away. It's impossible. Triggers are everywhere. The anxiety and despair in those moments is more than you can handle! Your world becomes small in hopes that you can avoid these feelings but it only makes things worse. You are stuck in a vicious cycle. Nothing seems to help. You don’t want to keep living this way but you don’t know what to do or where to go.
Justin Wiseman
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
What I have found consistently in my work is that taking the first step towards a goal is typically the most challenging. When we think about our goals, or just simply our responsibilities and tasks for the day, we can quickly get caught up in a fantasy of what could be. Yet, when it comes to taking actual action, things seems daunting. Although we may know a change is needed, a life of inaction inevitably seems to prevail. As a licensed Clinical Psychologist, it is my goal to provide the highest quality psychological services to those that are tired of waiting and are willing and ready to take action.
What I have found consistently in my work is that taking the first step towards a goal is typically the most challenging. When we think about our goals, or just simply our responsibilities and tasks for the day, we can quickly get caught up in a fantasy of what could be. Yet, when it comes to taking actual action, things seems daunting. Although we may know a change is needed, a life of inaction inevitably seems to prevail. As a licensed Clinical Psychologist, it is my goal to provide the highest quality psychological services to those that are tired of waiting and are willing and ready to take action.
Lindsey Gischer
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63109 (Online Only)
Not accepting new clients
Since the pandemic, anxiety and depression has reached us on a global scale and everyone is in need of a connection to reduce their pain. Being aware of the mind-body-spirit connections, I guide my clients on reaching their goals as well as meeting them where they are without judgement. The majority of my clients seem to want the similar things: peace, balance, and acceptance.
Since the pandemic, anxiety and depression has reached us on a global scale and everyone is in need of a connection to reduce their pain. Being aware of the mind-body-spirit connections, I guide my clients on reaching their goals as well as meeting them where they are without judgement. The majority of my clients seem to want the similar things: peace, balance, and acceptance.
Amy Gagliardi
Clinical Social Work/Therapist, MSW, LCSW, CCMC
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
Not accepting new clients
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Ricky Lomax
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63109 (Online Only)
Not accepting new clients
My ideal client is one who believes in actively participating in the therapeutic process. I believe that the client has all of the tools necessary for healing they just need to be encouraged and empowered to use them. I have worked with a host of mental/emotional issues; Bipolar Disorder, ADHD, Paranoid Schizophrenia, Major Depression and Conduct Disorder. I also work with individuals who have issues with their sexuality;including homosexuality, lesbianism and bisexual relationships. I have witnessed a lot of success with children who have ADHD. I have worked well with adults suffering from Major Depression and Bipolar Disorder.
My ideal client is one who believes in actively participating in the therapeutic process. I believe that the client has all of the tools necessary for healing they just need to be encouraged and empowered to use them. I have worked with a host of mental/emotional issues; Bipolar Disorder, ADHD, Paranoid Schizophrenia, Major Depression and Conduct Disorder. I also work with individuals who have issues with their sexuality;including homosexuality, lesbianism and bisexual relationships. I have witnessed a lot of success with children who have ADHD. I have worked well with adults suffering from Major Depression and Bipolar Disorder.
See more therapy options for 63109
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.