Codependency Therapists in 62034

Do you ever have something you want to say but restrain yourself from doing so out of fear of others' reactions? The truth is what we tell ourselves others will think can be a significant barrier to therapy. A simple task such as a walk or puzzle quiets negative thoughts and allows you to open up to get the most out of your session. If you are experiencing decreased self-esteem, depression, anxiety, or relationship troubles, or eating concerns feel free to reach out by phone or email!

We offer our clients from all walks of life a safe and welcoming place to explore their experiences, thoughts, feelings, and behaviors without fear of judgment. We know that starting therapy can be a vulnerable and scary experience but we’re glad you’re here and we’re committed to supporting your growth. Our therapists are dedicated to breaking down the stigma around mental health care, recognizing that a thoughtful, measured approach can greatly benefit people managing the demands of their daily lives. We affirm all backgrounds and identities and aim to create an inclusive space where all voices are valued and empowered.

I believe that the clients who walk into my office are strong. They have an inner strength that is the cornerstone of change. The voice that says, "Enough, I'm taking back my life." Together, we will champion that strength to discover the blockages that have held you back or kept you suffering and create solutions and options to get you back on track. I passionately believe that you deserve better -- let's get to work. My approach to therapy is client centered and goal directed.

Katie spends much of her time working with individuals and couples at various stages in their life; helping them explore relationship patterns, healthy boundaries, and experiences from their past that may be contributing to conflict. She believes that we all desire connections with others, but often life experiences complicate this. Katie has extensive training in treating trauma and is a Certified Clinical Professional Trauma (CCTP) therapist.

I believe that in order to effectively navigate relationships, whether at home, in the workplace, or within the community, it is essential to understand and address the dynamics of the larger systems at play. By taking a holistic and systemic approach to therapy, I work collaboratively with clients to empower them to put their 'oxygen mask' on first and foster healthier relationships within the context of their unique systems.

Are you not feeling yourself? Would you like to process life situations that are causing stress? I am here to help! I am passionate about helping my client's achieve their goals while they strive to become happier and healthier. I work with a variety of ages to help navigate their personal growth and relationships.

I have been coming alongside individuals and families to provide understanding and motivation. I believe we are capable of finding peace emotionally and spiritually. I like using nature and activities in counseling along with art to help process our stories. We use metaphors in adventure therapy and interactive games in play therapy to grow in new ways. I have experience also as a coach, teacher, and youth leader. We have raised 2 children and had a foster son. I supervise Cathy who is a PLPC/CIT2 and enjoys working with women/teens. We all are skilled in interpersonal process therapy.

Thanks for taking time to invest in your mental health. If you are struggling with anxiety, depression, addiction, trauma, borderline personality disorder, or psychosis I would love to join you on your journey to an improved wellbeing. I take a holistic approach to working with my clients and help them identify and utilize tools they already have as well as new, evidence-based interventions. I work with all ages, couples and families. I have four years experience in community mental health working with a wide range of diagnoses and populations. Feel free to explore my profile and schedule a session as I am taking new clients.