Acceptance and Commitment (ACT) Therapists in 60607

I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

Beliefs, values and expectations are core aspects of our being. At some point, in most individuals lives, these aspects can be challenged by difficult decisions, situations and hardships. Therefore, an individual's personality and self-awareness are Key elements as it pertains to areas that can benefit from growth and healing. The field of counseling is a great way to offer knowledge, guidance, acceptance, support and another perspective surrounding these issues. We all go through difficult periods in life. My position is to help you become your most optimal self within these areas by helping to facilitate a healthy desired change.

I am a Therapist and have been providing mental health services for 5 years in outpatient and in home settings.

Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.

My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.

I am a licensed psychotherapist who works predominately with teens and adults on issues like anxiety, overwhelm/stress, grief and emotional regulation. I also work with couples and am Gottman Level 1 certified. In sessions with me, you can expect a warm, supportive, and calming space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to investigate and enhance your relationship with yourself in order to live a life that feels full and authentic.

Everyone has a story to tell. But how we choose to tell it is up to us. Through the act of retelling, confronting, and finding strength within, it empowers us when writing our next chapter. I am dedicated to helping my clients explore what their next chapter could look like.

Do you hold yourself to a standard that always seems to be out of reach? Are you feeling preoccupied with trying to control outcomes by every means necessary? Let’s work together to restore balance and embrace imperfection. Striving for perfection is exhausting and often comes at a toll to our personal relationships and our self-worth. We’re sometimes driven by the fear of negative judgment and inadequacy and many times looking for acceptance from others. It’s possible to get back to a place where dissatisfaction and self-doubt are released.

You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health

Asking for help isn't always easy, so I have tremendous respect for the courage and strength it takes to seek professional guidance. Working from the belief that change is always possible, I help my clients identify their strengths, what's getting in the way of making changes in their life, and the most effective ways to achieve their goals. My style of counseling is supportive and collaborative, with an emphasis on respect, encouragement, and hope.

I have a strong interest in trauma-informed therapy and understand the importance of considering one’s life experiences to help them feel physical and emotional safety. I like to provide and hold space for individuals to safely process and experience their feelings. I trust each client’s ability to reflect, and believe in working together to create the right pace for healing. I am keen to work with individuals experiencing depression, PTSD, anxiety, and life transitions.

I believe therapy is beneficial for everyone to express their concerns, identify their needs, and process their emotions. With experience working in community mental health, residential, PHP, and IOP levels of care I have guided individuals and families to identify and meet treatment goals. I specialize in working with adolescent girls and young women navigating issues related to anxiety, self-esteem, boundary setting, family conflict, and life transitions. I work with each client individually to develop a plan for treatment and make progress towards leading a fulfilling life.

I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome through a relational and supportive approach. You are doing your best to navigate through a contradictory world.

The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.

Accepting new clients! I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with new moms (as I too am a newer mom to a little one) and college students, faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?" "How do I navigate my new identity as a mother?"

If you are feeling stuck and uncertain how to make changes therapy can help. I work with adults and adolescents to overcome doubt, change unhealthy patterns, improve relationships, and find healthy ways to cope. For some that means approaching the things they avoid, taking down emotional walls, changing their substance use, gaming/internet use, or other unhealthy behaviors. I specialize in anxiety and mood issues, substance use, addictive behaviors, and men's issues. The practice website provides additional info about my experience and approach. If you would like to connect to help determine fit, I offer a free phone consultation .

I believe that being a therapist is a privilege. I understand that starting therapy or beginning to see a new therapist can be a vulnerable experience and it is an act of self-compassion. When a person has experienced trauma or is undergoing life challenges, it can be difficult to see a path forward. My role as a therapist is to assist you in finding ways to look ahead and to live a life that feels more aligned with yourself.

‘Life’s obstacles are easier to overcome when you have the right support’. You may be experiencing emotional, professional, romantic, familial or other relational obstacles that you may need additional guidance and support with. When life gets difficult to overcome, you can start to believe that nothing is going well and be rushed with a feeling of hopelessness. It can leave you feeling severely out of control. Understanding deeply the distress that can come with struggling with relationships and feeling out of control, I’m here to be a gentle, yet skillful and measured process for you to approach your current feelings and thoughts.