
Location
About
Therapy is self care. How often do you find yourself rehashing uncomfortable moments and regrets? It can be so easy to get caught up in trying to meet everyone else’s expectations you can lose sight of your own. Life is full of successes but they can feel overshadowed by disappointments. You want to roll through the ups and downs – to give yourself grace and to move forward, but instead, maybe you feel burdened with doubt and regrets. You are not 'broken'. You are doing your best to navigate through a contradictory world and provide yourself with hope and love during life's unique challenges that you deserve.
I help people of all ages learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities – learning to give yourself the grace you deserve & increasing the ease with which you healthily cope with the stressors of life; To learn to create a space for yourself and gain a sense of self acceptance and self actualization.
I believe firmly in the power of connection – especially when it comes to healing. My clinical expertise fosters the therapeutic relationship as well as self-forgiveness and creates a comfortable, empathic, trauma-informed space for us to work together on your healing journey.
Jessica Zaehringer
“Let's connect! We'll focus on you and your unique experiences - creating a space of healing, self-discovery, and overall wellness. ”
Call or Email Jessica Zaehringer for a free 15 minute consultation now - (630) 454-1403
Finances
- Cost per Session: $100 - $160
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Empire BlueCross BlueShield
- Out of Network
If you are using insurance PeoplePsych bills your insurance for you whenever possible, so just bring your card to your 1st appointment!
Email me or call (630) 454-1403 with questions.
Qualifications
- License: Illinois / 149.023241
- School: Loyola University Chicago
- Year Graduated: 2018
Master's of Social Work (MSW) with a specialization in mental health and Master's (MA) in women's and gender studies from Loyola University.
Additional Credentials
- Membership: National Association of Social Workers / 886870573
- Member Since: 2022
- Certificate: Certified in Dialectical Behavior Therapy (C-DBT) - Evergreen Certifications / 620974
- Certificate Date: 2022
Endorsements
"Jessica is a relaxed and engaged therapist effectively assisting clients seeking profound and positive change in their lives. Proud to work with her as part of the PeoplePsych team!"
"She is a gifted & engaging clinician. Viewing each relationship as an honor, she engages with no judgement and no assumption. She creates a safe place where clients can explore and express themselves in their time and at their pace."
Location
Specialties
- ADHD
- Anxiety
- Stress
Issues
- Adoption
- Alzheimer's
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Women's Issues
Mental Health
- Mood Disorders
- Psychosis
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Feminist
- Health at Every Size (HAES)
- Integrative
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Task Centered/Problem-Solving
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 21 Dec 2022