Cognitive Behavioral (CBT) Therapists in 60543

Photo of Raul Arambula, Clinical Social Work/Therapist in 60543, IL
Raul Arambula
Clinical Social Work/Therapist, LSW
Verified Verified
Oswego, IL 60543
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
(331) 276-6276 View (331) 276-6276
Photo of Goldenstein Psychological Services -GPS, Psychologist in 60543, IL
Goldenstein Psychological Services -GPS
Psychologist, PsyD
Verified Verified
Oswego, IL 60543
His pri­ma­ry approach to psychotherapy is one root­ed in CBT and DBT ther­a­pies.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
His pri­ma­ry approach to psychotherapy is one root­ed in CBT and DBT ther­a­pies.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
(630) 749-9136 View (630) 749-9136
Photo of Danielle Zimmerman, Counselor in 60543, IL
Danielle Zimmerman
Counselor, MA, LCPC, PMH-C
Verified Verified
Oswego, IL 60543
I use CBT, DBT, and ACT to help clients identify individualized goals for a more fulfilled life.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
I use CBT, DBT, and ACT to help clients identify individualized goals for a more fulfilled life.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
(331) 231-2682 View (331) 231-2682
Photo of Jeannine Pacetti, Licensed Professional Counselor in 60543, IL
Jeannine Pacetti
Licensed Professional Counselor, LPC
Verified Verified
Oswego, IL 60543
Jeannine Pacetti, LPC, RD, LDN Strives to help clients achieve healthy relationships and life balance. She serves clients of all ages struggling with anxiety, depression, trauma, life transitions, and more. Jeannine is a licensed professional counselor, registered dietitian, and has over 25 years experience in education & clinical settings. She's a well respected therapist and advocate and was named School Counselor of the Year in her academic role and has developed a nationally recognized school counseling program. In therapy, Jeannine uses CBT, Healthy Mindset & Lifestyle, and Holistic Wellness to achieve client goals.
Jeannine Pacetti, LPC, RD, LDN Strives to help clients achieve healthy relationships and life balance. She serves clients of all ages struggling with anxiety, depression, trauma, life transitions, and more. Jeannine is a licensed professional counselor, registered dietitian, and has over 25 years experience in education & clinical settings. She's a well respected therapist and advocate and was named School Counselor of the Year in her academic role and has developed a nationally recognized school counseling program. In therapy, Jeannine uses CBT, Healthy Mindset & Lifestyle, and Holistic Wellness to achieve client goals.
(331) 253-4886 View (331) 253-4886
Photo of Dr. Kasey Huff, Clinical Social Work/Therapist in 60543, IL
Dr. Kasey Huff
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Oswego, IL 60543  (Online Only)
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
(331) 259-8950 View (331) 259-8950
Photo of Kyle Fiore, Clinical Social Work/Therapist in 60543, IL
Kyle Fiore
Clinical Social Work/Therapist, LSW
Verified Verified
Oswego, IL 60543
Kyle uses a variety of therapeutic techniques such as CBT, DBT, and mindfulness, but will always be uniquely tailored to you and your needs, strengths, and areas of growth.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
Kyle uses a variety of therapeutic techniques such as CBT, DBT, and mindfulness, but will always be uniquely tailored to you and your needs, strengths, and areas of growth.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
(331) 235-9007 View (331) 235-9007
Photo of Courtney M DeCarlo, Counselor in 60543, IL
Courtney M DeCarlo
Counselor, MA, LCPC
Verified Verified
Oswego, IL 60543
I utilize evidence-based treatment modalities as appropriate, including ACT, CBT, ERP, and mindfulness.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
I utilize evidence-based treatment modalities as appropriate, including ACT, CBT, ERP, and mindfulness.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
(773) 313-3212 View (773) 313-3212
Photo of Gina Tomich, Clinical Social Work/Therapist in 60543, IL
Gina Tomich
Clinical Social Work/Therapist
Verified Verified
Oswego, IL 60543
I am trained in DBT, Trauma focused CBT, Internal Family Systems, Tapping, I have experience working with children healing from many forms of loss ,as well as individuals throughout the lifespan.
In today's world there can be many conflicting thoughts and feelings; my hope is to meet each client where they are in the confusion. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and heaIing, striving to bring an environment of safety for clients to become excited about change, and explore the strengths already within you.
I am trained in DBT, Trauma focused CBT, Internal Family Systems, Tapping, I have experience working with children healing from many forms of loss ,as well as individuals throughout the lifespan.
In today's world there can be many conflicting thoughts and feelings; my hope is to meet each client where they are in the confusion. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and heaIing, striving to bring an environment of safety for clients to become excited about change, and explore the strengths already within you.
(331) 207-9463 View (331) 207-9463
Photo of Alondra Gonzalez, Clinical Social Work/Therapist in 60543, IL
Alondra Gonzalez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Oswego, IL 60543
Using Behavioral Therapy, Cognitive Behavioral Therapy, Client or Person-Centered Therapy.
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
Using Behavioral Therapy, Cognitive Behavioral Therapy, Client or Person-Centered Therapy.
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
(331) 260-0865 View (331) 260-0865
Photo of Morgan Hacker, Clinical Social Work/Therapist in 60543, IL
Morgan Hacker
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
My empathetic and supportive approach provides direct therapy services using acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), play therapy, and mindfulness techniques.
I believe in the power of self-awareness and personal growth, and am dedicated to helping clients develop the tools they need to navigate life's challenges with resilience and strength. Therapy is a collaborative process, where clients can explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. I have experience working with children/youth with special healthcare needs; and have worked closely with other professionals such as Speech Therapists, Occupational Therapists, Specialty Physicians and Schools to provide a holistic approach.
My empathetic and supportive approach provides direct therapy services using acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), play therapy, and mindfulness techniques.
I believe in the power of self-awareness and personal growth, and am dedicated to helping clients develop the tools they need to navigate life's challenges with resilience and strength. Therapy is a collaborative process, where clients can explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. I have experience working with children/youth with special healthcare needs; and have worked closely with other professionals such as Speech Therapists, Occupational Therapists, Specialty Physicians and Schools to provide a holistic approach.
(331) 260-0731 x101 View (331) 260-0731 x101
Photo of Diane Brasfield, Clinical Social Work/Therapist in 60543, IL
Diane Brasfield
Clinical Social Work/Therapist, LCSW, MAEL, PEL
Verified Verified
Oswego, IL 60543
I incorporate mindfulness and cognitive-behavioral techniques as a holistic approach to therapy, aiming to empower clients with the tools they need to navigate their difficulties effectively.
I believe in the power of one’s strengths, and my focus is on helping my client find theirs. What is holding you back? I have developed a rich and diverse skill set through my experience as a school social worker. I believe in collaboration and creating a warm, inviting environment. I am committed to my client’s well-being. I practice solution-focused and strengths-based approaches in addressing various challenges such as stress, anxiety, anger, depression and adjustment disorders as well as school related issues.
I incorporate mindfulness and cognitive-behavioral techniques as a holistic approach to therapy, aiming to empower clients with the tools they need to navigate their difficulties effectively.
I believe in the power of one’s strengths, and my focus is on helping my client find theirs. What is holding you back? I have developed a rich and diverse skill set through my experience as a school social worker. I believe in collaboration and creating a warm, inviting environment. I am committed to my client’s well-being. I practice solution-focused and strengths-based approaches in addressing various challenges such as stress, anxiety, anger, depression and adjustment disorders as well as school related issues.
(331) 253-4431 View (331) 253-4431
Photo of Christine Caputo, Counselor in 60543, IL
Christine Caputo
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Oswego, IL 60543
I pull from various evidenced-based therapeutic models including Mindfulness & Acceptance techniques, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, and incorporating Person Centered techniques.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
I pull from various evidenced-based therapeutic models including Mindfulness & Acceptance techniques, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, and incorporating Person Centered techniques.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
(815) 709-0306 View (815) 709-0306
Photo of Melissa Murillo, Licensed Social Worker in 60543, IL
Melissa Murillo
Licensed Social Worker, MSW, LSW, CDVP, CTP
Verified Verified
Oswego, IL 60543
Melissa utilizes many evidence-based treatment modalities including Client-Centered Therapy and Cognitive Behavioral Therapy (CBT),.
Melissa Murillo is a bilingual Licensed Social Worker (LSW) in Illinois. Melissa attended the University of Illinois Urbana-Champaign, receiving her Bachelors of Social Work (BSW) and Masters of Social Worker (MSW) with a specialization in clinical mental health. Additionally, Melissa is a Certified Domestic Violence Professional(CDVP) and a Certified Trauma Professional (CTP).
Melissa utilizes many evidence-based treatment modalities including Client-Centered Therapy and Cognitive Behavioral Therapy (CBT),.
Melissa Murillo is a bilingual Licensed Social Worker (LSW) in Illinois. Melissa attended the University of Illinois Urbana-Champaign, receiving her Bachelors of Social Work (BSW) and Masters of Social Worker (MSW) with a specialization in clinical mental health. Additionally, Melissa is a Certified Domestic Violence Professional(CDVP) and a Certified Trauma Professional (CTP).
(331) 260-0859 View (331) 260-0859
Photo of Dylan Bloom, Pre-Licensed Professional in 60543, IL
Dylan Bloom
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Oswego, IL 60543
Prioritizing a 'Client first' approach, I integrate diverse modalities—ACT, DBT, CBT, Psychodynamic, Client-Centered, Strengths Based, Mindfulness, Play Therapy, and Solution Focused.
I find immense joy in others' success! From being a crucial part of a conference championship collegiate baseball team as a catcher, I've honed skills that seamlessly apply to my role as a clinician. As a catcher, visualizing the entire playing field and orchestrating actions for the team mirrors my approach in therapy. I excel in integrating and balancing strengths and weaknesses, fostering a cohesive pursuit of shared goals. Described as compassionate, caring, trustworthy, humorous, and genuine, I bring these qualities to my therapeutic practice.
Prioritizing a 'Client first' approach, I integrate diverse modalities—ACT, DBT, CBT, Psychodynamic, Client-Centered, Strengths Based, Mindfulness, Play Therapy, and Solution Focused.
I find immense joy in others' success! From being a crucial part of a conference championship collegiate baseball team as a catcher, I've honed skills that seamlessly apply to my role as a clinician. As a catcher, visualizing the entire playing field and orchestrating actions for the team mirrors my approach in therapy. I excel in integrating and balancing strengths and weaknesses, fostering a cohesive pursuit of shared goals. Described as compassionate, caring, trustworthy, humorous, and genuine, I bring these qualities to my therapeutic practice.
(815) 559-5233 View (815) 559-5233
Photo of Dr. Kristen Brendel, Clinical Social Work/Therapist in 60543, IL
Dr. Kristen Brendel
Clinical Social Work/Therapist, PhD, LCSW, PEL, C-IAYT, CYT
Verified Verified
3 Endorsed
Oswego, IL 60543
I am a licensed clinical therapist with over 25 years of experience helping clients achieve their goals through a collaborative and evidence-based approach. My practice welcomes individuals seeking support with stress, anxiety, trauma, pain management, and a variety of life challenges. I also regularly work with other therapists, educators, and healthcare professionals. I specialize in treating stress-related issues, women's health concerns across different stages of life, chronic medical conditions, and anxiety disorders. My expertise encompasses Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and EMDR therapy.
I am a licensed clinical therapist with over 25 years of experience helping clients achieve their goals through a collaborative and evidence-based approach. My practice welcomes individuals seeking support with stress, anxiety, trauma, pain management, and a variety of life challenges. I also regularly work with other therapists, educators, and healthcare professionals. I specialize in treating stress-related issues, women's health concerns across different stages of life, chronic medical conditions, and anxiety disorders. My expertise encompasses Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and EMDR therapy.
(630) 333-4204 View (630) 333-4204
Photo of Miranda Brennan, Clinical Social Work/Therapist in 60543, IL
Miranda Brennan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
I provide direct therapy services using a strengths-based approach, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, and Mindfulness techniques.
I earned her Master’s degree in Social Work at Aurora University in Aurora, IL, and am a Licensed Social Worker. I have provided counseling to clients since 2021 in a variety of settings, including residential, outpatient, and community mental health. My professional experience includes working with adults, adolescents, and children. I specializes in engaging with adolescents who may be experiencing a multitude of behavioral and mental struggles including anxiety and depression.
I provide direct therapy services using a strengths-based approach, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, and Mindfulness techniques.
I earned her Master’s degree in Social Work at Aurora University in Aurora, IL, and am a Licensed Social Worker. I have provided counseling to clients since 2021 in a variety of settings, including residential, outpatient, and community mental health. My professional experience includes working with adults, adolescents, and children. I specializes in engaging with adolescents who may be experiencing a multitude of behavioral and mental struggles including anxiety and depression.
(815) 660-0945 View (815) 660-0945
Photo of Mike Wasilewski, Clinical Social Work/Therapist in 60543, IL
Mike Wasilewski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oswego, IL 60543
I'm skilled in modalities such as CBT, ACT, DBT, Mindfulness, Psychodynamic, Client-Centered, Solution-focused, and The Gottman Method, incorporating an eclectic approach to ensure your treatment is personalized for effectiveness and relevance to your unique needs.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
I'm skilled in modalities such as CBT, ACT, DBT, Mindfulness, Psychodynamic, Client-Centered, Solution-focused, and The Gottman Method, incorporating an eclectic approach to ensure your treatment is personalized for effectiveness and relevance to your unique needs.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
(630) 473-3508 View (630) 473-3508
Photo of Philip A Kirk, Counselor in 60543, IL
Philip A Kirk
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Oswego, IL 60543
My work is based upon Cognitive Behavioral Therapy, Adlerian Psychology, Emotionally-Focused Couples Therapy, and the Gottman Model for Couples Therapy.
Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.
My work is based upon Cognitive Behavioral Therapy, Adlerian Psychology, Emotionally-Focused Couples Therapy, and the Gottman Model for Couples Therapy.
Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.
(815) 261-1617 View (815) 261-1617
Photo of Debbie Levinson, M.S. L.M.F.T., Marriage & Family Therapist in 60543, IL
Debbie Levinson, M.S. L.M.F.T.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oswego, IL 60543  (Online Only)
I am an active, directive, cognitive-behavioral, solution-focused therapist working with diverse cultures, ethnicities, sexual orientations and religions.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
I am an active, directive, cognitive-behavioral, solution-focused therapist working with diverse cultures, ethnicities, sexual orientations and religions.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
(630) 796-4647 View (630) 796-4647
Photo of Christina Cooper, Clinical Social Work/Therapist in 60543, IL
Christina Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Oswego, IL 60543
I offer an eclectic approach to therapy, which may include cognitive-behavioral strategies, mindfulness, solution focused and supportive therapy.
I help my clients find and build upon their strengths. Ideally, my clients will be motivated to learn and grow to become more confident in their own identity, values and life goals. I will nurture and support them through this process, helping to build strategies and practices to cope with life's challenges.
I offer an eclectic approach to therapy, which may include cognitive-behavioral strategies, mindfulness, solution focused and supportive therapy.
I help my clients find and build upon their strengths. Ideally, my clients will be motivated to learn and grow to become more confident in their own identity, values and life goals. I will nurture and support them through this process, helping to build strategies and practices to cope with life's challenges.
(779) 252-7807 View (779) 252-7807
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.