"Are you feeling heavy and burdened by your anxiety? Is your relationship problematic and dissatisfying? At Graceful Therapy, we believe that we are only as healthy as our relationships, and our relationships are only as healthy as we are mentally. We also believe that there is power in forming a trusting relationship in which you can process, be challenged, and dream. We hope to provide that relationship for you."

"Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. ."

"Realizing that you need help can be difficult. I will work side by side with you to identify what’s not working and how to make healthy changes. I use evidence-based methods with a mix of compassion and humor to help you reach your goals. You will leave sessions feeling that you have the tools you need to manage your thoughts, feelings, and behaviors in empowering ways."

"I have extensive experience providing therapy to children, adolescents, and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With children, my collaborative approach incorporates the entire family as a healing agent in a child's life. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward."

"I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQA community and other gender and sexually diverse populations."

"My approach to therapy is "come as you are and let's get down to work." As a Police Officer for 22 years and counting, I've seen it all and know how fragile life is. My clients describe me as accepting, compassionate, kind, and able to get to the heart of complex problems offering simple solutions that they can begin implementing that day. Being a police officer and a psychotherapist, I've had to raise my own game in maintaining a healthy outlook on life, including work/life balance, healing from trauma, and maintaining healthy relationships."

"At Oswego Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you."

"ACCEPTING NEW CLIENTS! I believe that the therapeutic process involves collaboration between the therapist and client. As a team, we will work together to increase your mental health and growth. As your therapist, I will provide you with support, guidance, and an empathic environment to explore your thoughts, feelings, and goals. In order to collaborate on your path to health, it is important that there is a strong therapeutic relationship. Therefore, I strive to engage in a trusting and non-judgmental relationship where the client is aware that I value their input throughout every step of the therapeutic process."

"It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain treatment to regain the direction of their destination."

"At Trinity Wellness Counseling we work with clients who may be experiencing stress, depression, anxiety, trauma or relationship difficulties and a variety of other issues by teaching holistic, therapeutic methods that heal and reduce symptoms. For children and adolescents, we teach coping methods for school and social anxiety, self-esteem, and ADD/ADHD. We work with parents to help structure the home environment for purposes of improving your child's behavior. Trinity Wellness also works with clients who need help adjusting with life transitions. For couples, we offer communication skills that improve marriages and relationships."

"At Oswego Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you."

"ACCEPTING NEW CLIENTS! I earned my Master's Degree in Clinical Mental Health Counseling from Capella University. I earned my Bachelors in Psychology from University of Phoenix. My experience comes from a mixture of areas such as community health centers, outpatient services in substance use, as well as work with my university in various counseling settings. I believe that each individual is unique in that one approach does not fit all. I use a combination of client-centered, cognitive behavioral therapy, mindfulness based, and humanistic approaches to help the client reach goals."

"Specializing in anxiety. If you're struggling with anxiety you may be feeling overwhelmed, stressed, and wanting your life to look different. You may find yourself doubting your decisions, experiencing low self-esteem, and avoiding things more and more. Or you may have a hard time saying "no", or making a mistake. If that's that case I'd love to talk!"

"Whether this is your first time seeking out counseling or not, I know finding a therapist who "fits" can be a daunting experience. I understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. My clients often give the feedback that they feel I am nonjudgmental, approachable, a good listener, but also give helpful feedback. Clients also say they feel a 'connection,' and can open up easily. I am in private practice, so when you call, you know you will be speaking directly to me. I hope to hear from you!"

"ACCEPTING NEW CLIENTS- Specializing in anxiety. Do you doubt yourself, your decisions, question if people really like you? Do you want to live a different life, but fear is getting in the way? Do you wish you were doing things differently, feeling less anxious? Do you want to be happier? I specialize in working with anxiety and helping people overcome anxiety to live a life that they actually enjoy. I'd love to work with you to help you get there too."

"Navigating life's ups and downs can be stressful. We all experience it at some point and we need that person to help us through. I do a lot of work with children and adolescents but I do see adults as well. I do work with grief and trauma as well as depression and anxiety."

"Therapy involves empathy, a nonjudgmental attitude and the creation of a safe space where you learn to break free of old ideas and patterns that are restricting your happiness. The relationship between the therapist and the client is the foundation for therapeutic change. I value the impact of one’s culture and life circumstances all the while recognizing the importance of one’s relationships and sense of belonging. I know the importance of needing to be acknowledged during life’s most difficult times. I strive to provide an atmosphere of warmth to foster unconditional regard and a deeper understanding of life’s problems."

"I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients feel comfortable to explore and resolve both short and long-term life struggles."

"I believe that everyone is on a journey in this life and deserves to experience happiness and joy throughout. Sometimes struggles become overwhelming, and my role is to provide you a safe, nonjudgmental space to sort it all out. I work with adolescents, adults, couples, and families. "

"Melissa creates a safe and comfortable space for her clients by showing warmth, compassion and humor. She sees herself as a guide who will help clients take control of their therapy and explore the stressors and concerns in their lives. Melissa has experience with children, adolescents and adults. Melissa's clinical work includes crisis intervention and therapy services with in community agencies, government social services, hospitals, private practice, police stations, and schools. This experience has allowed her to be flexible, decisive, and assertive regarding her clients' treatment."