Therapists in Oswego, IL
I believe that mental health is important for everyone and as a Licensed Clinical Social Worker I try to meet my clients where they are and help them build upon their strengths. I have over 20 years of experience working with adolescents and adults in a variety of settings. Depression, Anxiety, Autism Spectrum Disorder, PTSD and ADHD are some of the areas that I have experience in. I also enjoy working with some of the specific issues that first responders, veterans and clergy are faced with.
I believe that mental health is important for everyone and as a Licensed Clinical Social Worker I try to meet my clients where they are and help them build upon their strengths. I have over 20 years of experience working with adolescents and adults in a variety of settings. Depression, Anxiety, Autism Spectrum Disorder, PTSD and ADHD are some of the areas that I have experience in. I also enjoy working with some of the specific issues that first responders, veterans and clergy are faced with.
I believe in the power of one’s strengths, and my focus is on helping my client find theirs. What is holding you back? I have developed a rich and diverse skill set through my experience as a school social worker. I believe in collaboration and creating a warm, inviting environment. I am committed to my client’s well-being. I practice solution-focused and strengths-based approaches in addressing various challenges such as stress, anxiety, anger, depression and adjustment disorders as well as school related issues.
I believe in the power of one’s strengths, and my focus is on helping my client find theirs. What is holding you back? I have developed a rich and diverse skill set through my experience as a school social worker. I believe in collaboration and creating a warm, inviting environment. I am committed to my client’s well-being. I practice solution-focused and strengths-based approaches in addressing various challenges such as stress, anxiety, anger, depression and adjustment disorders as well as school related issues.
As a therapist, I prioritize establishing a robust therapeutic alliance and cultivating a secure environment that empowers clients in their personal growth journey. My ideal client demonstrates self-awareness and a desire for introspection. I engage in a collaborative partnership with clients to define objectives and adapt interventions as needed. My therapeutic approach integrates a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and solution-focused interventions.
As a therapist, I prioritize establishing a robust therapeutic alliance and cultivating a secure environment that empowers clients in their personal growth journey. My ideal client demonstrates self-awareness and a desire for introspection. I engage in a collaborative partnership with clients to define objectives and adapt interventions as needed. My therapeutic approach integrates a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and solution-focused interventions.
You don’t have to be in crisis to know something feels off. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected—often during major life transitions like becoming a parent, coping with postpartum mood challenges, navigating relationship stress, or processing painful experiences.
I offer a warm, nonjudgmental space where your story is truly heard and your emotions make sense. I believe healing happens through genuine connection and therapy that’s thoughtfully tailored to you.
You don’t have to be in crisis to know something feels off. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected—often during major life transitions like becoming a parent, coping with postpartum mood challenges, navigating relationship stress, or processing painful experiences.
I offer a warm, nonjudgmental space where your story is truly heard and your emotions make sense. I believe healing happens through genuine connection and therapy that’s thoughtfully tailored to you.
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a Licensed Clinical Social Worker (LCSW) with a Type 73 endorsement.
As a retired Division 1 athlete, I understand what it takes to perform under pressure, manage stress, and overcome physical and mental barriers. I partner along with you on your journey of healing. My practice is deeply rooted in connection, compassion, and being real. Utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR), we work together to identify and validate your experiences, understand how to work with them, and aim at improving your day-to-day, sometimes moment to moment.
I am a Licensed Clinical Social Worker (LCSW) with a Type 73 endorsement.
As a retired Division 1 athlete, I understand what it takes to perform under pressure, manage stress, and overcome physical and mental barriers. I partner along with you on your journey of healing. My practice is deeply rooted in connection, compassion, and being real. Utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR), we work together to identify and validate your experiences, understand how to work with them, and aim at improving your day-to-day, sometimes moment to moment.
My approach to therapy is one that is culturally responsive, strengths-based, and grounded in a deep understanding of identity, healing, and personal transformation. I believe in honoring each client’s unique journey, offering a space where they feel truly seen, heard, and supported. My passions include working with children/teens, women of color, holistic wellness, and first and second generational challenges and transitions.
My approach to therapy is one that is culturally responsive, strengths-based, and grounded in a deep understanding of identity, healing, and personal transformation. I believe in honoring each client’s unique journey, offering a space where they feel truly seen, heard, and supported. My passions include working with children/teens, women of color, holistic wellness, and first and second generational challenges and transitions.
My journey as a therapist began in the foster care setting, where I worked closely with children, adolescents, teens, and their families navigating complex life challenges. These early experiences shaped my deep commitment to supporting individuals who have faced trauma, adversity, and significant life transitions.
My highest priority is creating a safe, supportive space where clients feel seen, heard, and understood. Whether we are working through past experiences, building coping skills, or fostering resilience, I strive to help clients feel empowered and valued in every step of their journey toward healing and growth.
My journey as a therapist began in the foster care setting, where I worked closely with children, adolescents, teens, and their families navigating complex life challenges. These early experiences shaped my deep commitment to supporting individuals who have faced trauma, adversity, and significant life transitions.
My highest priority is creating a safe, supportive space where clients feel seen, heard, and understood. Whether we are working through past experiences, building coping skills, or fostering resilience, I strive to help clients feel empowered and valued in every step of their journey toward healing and growth.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
At Graceful Therapy, we offer grace-filled care for children, teens, and adults through individual, family, and couple sessions. Our clinicians specialize in anxiety, depression, trauma, behavior and school concerns, life transitions like pregnancy and postpartum, grief, and cultural identity concerns. Using approaches like CBT, DBT, ACT, IFS, EMDR, and Solution-Focused Therapy, we help clients build resilience, manage stress, and find hope. Whether you’re navigating school challenges, family stress, or emotional healing, we’ll meet you where you are—with compassion, expertise, and grace.
At Graceful Therapy, we offer grace-filled care for children, teens, and adults through individual, family, and couple sessions. Our clinicians specialize in anxiety, depression, trauma, behavior and school concerns, life transitions like pregnancy and postpartum, grief, and cultural identity concerns. Using approaches like CBT, DBT, ACT, IFS, EMDR, and Solution-Focused Therapy, we help clients build resilience, manage stress, and find hope. Whether you’re navigating school challenges, family stress, or emotional healing, we’ll meet you where you are—with compassion, expertise, and grace.
Therapy does not need to be dark or mysterious. In fact, it can be invigorating and empowering. You and I will create a partnership, which focuses on healing. As a team, we will establish clear goals and immediately begin working to achieve them. My approach is to identify your personal strengths and support you in utilizing these strengths to overcome life’s challenges. I believe therapy should be a partnership between you and your Therapist, but with different roles. My role as your Therapist is to meet you on your level, and help you get to the next level.
Therapy does not need to be dark or mysterious. In fact, it can be invigorating and empowering. You and I will create a partnership, which focuses on healing. As a team, we will establish clear goals and immediately begin working to achieve them. My approach is to identify your personal strengths and support you in utilizing these strengths to overcome life’s challenges. I believe therapy should be a partnership between you and your Therapist, but with different roles. My role as your Therapist is to meet you on your level, and help you get to the next level.
As a first-generation Latina, Yarely is passionate about working with Latinx individuals, and has a unique perspective and understanding of life within the Latino community. Yarely’s goal is to validate and honor the unique experience of those who have often gone through life unseen, unheard or afraid of speaking up.
As a first-generation Latina, Yarely is passionate about working with Latinx individuals, and has a unique perspective and understanding of life within the Latino community. Yarely’s goal is to validate and honor the unique experience of those who have often gone through life unseen, unheard or afraid of speaking up.
It can often be a challenge to find a counselor to connect with, to feel comfortable sharing your experiences with and that seem to "get you". We also often want someone that cannot only understand and empathize but also to challenge behaviors/beliefs in a way that help create introspective thought, growth and change. I endeavor to join you on your journey, exploring what you seek, while also embracing the idea that sometimes you just need the ability to share safely and authentically in a supportive environment.
It can often be a challenge to find a counselor to connect with, to feel comfortable sharing your experiences with and that seem to "get you". We also often want someone that cannot only understand and empathize but also to challenge behaviors/beliefs in a way that help create introspective thought, growth and change. I endeavor to join you on your journey, exploring what you seek, while also embracing the idea that sometimes you just need the ability to share safely and authentically in a supportive environment.
I have master’s degrees from the University of Illinois at Urbana-Champaign and Northern Illinois University, where I studied counseling and education. I hold the credentials of Licensed Clinical Professional Counselor (LCPC) and Professional Educator License (PEL) in Illinois. I am also a National Certified Counselor (NCC) by the National Board for Certified Counselors. I have helped people with their personal growth, mental health, and wellness in inpatient, outpatient, and educational settings. I specialize in working with highly sensitive persons (HSPs) and LGBTQ+ people.
I have master’s degrees from the University of Illinois at Urbana-Champaign and Northern Illinois University, where I studied counseling and education. I hold the credentials of Licensed Clinical Professional Counselor (LCPC) and Professional Educator License (PEL) in Illinois. I am also a National Certified Counselor (NCC) by the National Board for Certified Counselors. I have helped people with their personal growth, mental health, and wellness in inpatient, outpatient, and educational settings. I specialize in working with highly sensitive persons (HSPs) and LGBTQ+ people.
I understand how hard it is to take the first step to reach out to speak with someone about your inner most thoughts, feelings, and struggles. I will listen to you, help you learn tools to improve the way you feel, and provide a warm, supportive, non-judgmental environment for you to share. I look forward to building a therapeutic partnership with you to help you reach your goals, learn healthy coping skills, and empower you to make positive changes in your life. Please take the first step to finding the help that you need and deserve.
I understand how hard it is to take the first step to reach out to speak with someone about your inner most thoughts, feelings, and struggles. I will listen to you, help you learn tools to improve the way you feel, and provide a warm, supportive, non-judgmental environment for you to share. I look forward to building a therapeutic partnership with you to help you reach your goals, learn healthy coping skills, and empower you to make positive changes in your life. Please take the first step to finding the help that you need and deserve.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
My ideal client would be an individual (adult 21+) who comes to sessions with an open mind for change. The client might come in with past traumas, anxiety, relationship struggles, and other issues that might bother them in their daily lives. He/She/They might need help working on or correcting their own negative self talk and thinking patterns, low self-esteem, and self-care related issues. The client's goal might be finding their own voice, learning to set healthy boundaries, gaining self insight about how their past influences them and how to become free from their trauma responses today.
My ideal client would be an individual (adult 21+) who comes to sessions with an open mind for change. The client might come in with past traumas, anxiety, relationship struggles, and other issues that might bother them in their daily lives. He/She/They might need help working on or correcting their own negative self talk and thinking patterns, low self-esteem, and self-care related issues. The client's goal might be finding their own voice, learning to set healthy boundaries, gaining self insight about how their past influences them and how to become free from their trauma responses today.
Lynette uses an evidence-based and integrative approach to ensure that your counseling is effective, individualized, and meets you where you are in your process. She has provided treatment in adult correctional facilities, inpatient hospitalized adolescents, adults and geriatric units, and outpatient individual and group programs.
Lynette feels that having a work/life balance is important for mental wellbeing and self-care. She enjoys practicing martial arts with her family, gardening, spending time with nature, and going on adventures.
Lynette uses an evidence-based and integrative approach to ensure that your counseling is effective, individualized, and meets you where you are in your process. She has provided treatment in adult correctional facilities, inpatient hospitalized adolescents, adults and geriatric units, and outpatient individual and group programs.
Lynette feels that having a work/life balance is important for mental wellbeing and self-care. She enjoys practicing martial arts with her family, gardening, spending time with nature, and going on adventures.
See more therapy options for Oswego
How does your Therapist compare?
Number of Therapists in Oswego, IL
100+
Average cost per session
$150
Therapists in Oswego, IL who prioritize treating:
| 90% | Anxiety |
| 87% | Depression |
| 66% | Relationship Issues |
| 64% | Trauma and PTSD |
| 61% | Self Esteem |
| 57% | Grief |
| 57% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 81% | Cigna and Evernorth |
| 80% | Aetna |
How Therapists in Oswego, IL see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oswego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


