Teletherapy for 55416

Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

Offering individual therapy for adults and parent-centered therapy for those struggling with supporting young children (0-6). Are you often tired, anxious, or triggered by your experiences and don’t understand why? I am here to partner with you as you move from feelings of fear, anxiety, and shame, into presence, curiosity, and creativity. Do you have questions about your child’s development? Are you questioning yourself as a caregiver? I will partner with you to better understand your child and become more compassionate with yourself through parent-centered therapy. Note: No current openings for individual therapy for children.

When life becomes messy and you need a compassionate, collaborative, non-judgmental, and experienced therapist, I am here for you. My primary focus is on medical family therapy, family therapy, and working with young adults and adolescents. I have an extensive background working with eating disorders, acute and chronic illness, anxiety, depression, learning disorders, perfectionism, parenting, and adjusting to life’s challenges.

If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.

Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with creatives and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.

Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with children and teens between the ages of 4 to 18, and families. My focus is working with individuals who have experienced struggles related to anxiety and mood disorders, neurodevelopmental disorders, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.

At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!

Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.

I focus my practice on helping others manage their anxieties, enjoy their relationships, and thrive in their daily lives. I am relational in my approach, meaning I believe that how well I understand and connect with you matters, as does knowing how you have connected with others in past and current relationships. I seek to help my clients develop resilience, self-understanding, confidence, and deeper intimacy in their important relationships.

Bianca strives to effectively combine approaches from different psychological theories to address the individual on all levels of the human experience: affective, behavioral, cognitive, physiological, and spiritual. Bianca works with individuals, couples, and groups and welcomes welcomes adolescents through adults that are experiencing a variety of stressors and dis-ease; they include: anxiety, depression as well as other intrapersonal challenges, interpersonal difficulties, acute and complex trauma, and chronic medical issues (for example auto-immune diseases).

If you are struggling with your sense of self or relationships due to past traumatic events, depression, or anxiety, know that you are not alone. Experiences such as neglect, abuse, and violence can impact the way we view ourselves and the world. If you are looking to build your self-worth, secure relationships, and overall live a more fulfilling life, I may be able to help! I'm also passionate about working with LGBTQ+ clients who are looking to explore and find acceptance in their gender and sexuality. I gladly support transgender clients in transitioning, such as writing letters of support for gender affirming surgeries.

I specialize in providing compassionate and culturally sensitive therapy services to individuals, families, and children facing a variety of challenges. I understand that seeking support can be a courageous step, and I'm here to provide a safe and welcoming space for you to explore your thoughts, feelings, and experiences.Whether you're a parent struggling with your child's emotional well-being or a child facing challenges at school, I'm here to offer guidance, support, and practical strategies to help you thrive.

Melissa’s clinical work focuses on utilizing and building on children’s, teen’s and family’s strengths, instilling hope, and working collaboratively to develop treatment goals and create positive change. Her clinical work includes taking a developmental and systemic perspective that incorporates psychoeducation, play therapy, CBT, Mindfulness, and EMDR. Her specialties/areas of interest include; Adjustment, anxiety, ADHD, Depression, trauma, grief, loss, ASD, sensory integration difficulties, gender nonconforming, parent guidance, and family change/transitions.

​Healing happens best in consideration of the whole person. Culture, personal identity, and lifestyle are components of self that should be explored and celebrated throughout the therapy process. Curiosity, humor, and compassion can be found within my therapeutic space. As a counselor, I utilize a strength-based approach that focuses on building feelings of empowerment and self-efficacy.

Waitlist for new clients. I offer individual therapy to children, adolescents, families, and adults who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. My treatment approach is rooted in the desire to help clients find a deeper understanding of their emotions, patterns of thinking, and other mental processes from a client-centered, strength-based treatment perspective. My goal as a therapist is to encourage each of my clients to develop a deeper awareness to promote positive change in a supportive space.

My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals. Areas of specialization are: forgiveness therapy, perfectionism, creative recovery and productivity coaching.

Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.

As a parent of a struggling teenage son, you want to do whatever you can to help get your teen on the right path. I help struggling teenage guys discover their identity, realize their strengths, and use those strengths to catapult into adulthood with a sense of competence and confidence. Adolescence is an exciting time where teens form their unique identity, build meaningful social connections, and learn to think in an innovative way. Ironically, what makes adolescence so exciting can also make it enormously stressful for both teens and their caretakers.