Therapists in 55404

I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.

Immediate client openings available! I approach treatment and therapy through a trauma-informed, client-centered, and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.

Is your inner critic the loudest voice in your head? Are you feeling overwhelmed by your emotions or stuck? Being human can be incredibly difficult. It can also be incredibly beautiful. Do you find yourself losing sight of the beautiful parts? I work with clients experiencing depression, anxiety, and difficulty with their self-esteem to overcome these experiences and build a life that is more satisfying and in line with their values.

Satisfying relationships, personal fulfillment, and vocational flourishing are essential components to a joyful life. Insecurity, self-doubt, anxiety and avoidance often stand between us and all of the above. Depending on who you are, being in therapy might be a practical and strategic process, for others a deeply emotional and interpersonal one. As I enjoy working with clients from all walks of life, I take a flexible and curious approach to attend to my clients' specific needs in the therapy process. Ultimately, my goal as a therapist is to support you in caring for yourself more deeply and personally in all aspects of life.

I truly believe you have the potential to grow in any direction you're wanting or needing. By getting to know your story & what brings you to therapy, we can co-create a new narrative for your life and your future.

I am particularly informed by the Narrative therapy approach of understanding our life stories and taking ownership of the ending. I am also influenced by systemic approaches and consider the relationships which impact all of us, whether you show up in my office alone or with part of your family.

I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional. I come from a communication and conflict resolution background. This knowledge and experience uniquely positions me to help clients repair relationships or negotiate boundaries for healthier ways of relating with others.

I commonly work with men’s issues, non-monogamy, life transitions, addiction, anxiety, identity exploration, and communication issues.

My name is Nichole and my goal with you is to build a therapeutic relationship to help you work through those times. I believe everyone deserves a safe space to process, reflect, and work through some of life’s hardest moments. Much of my experience comes from working with families across settings, especially those who have experienced foster care, and adoption. I’ve worked with youth, their caregivers, and adults with complex trauma, anxiety, depression, ADHD, FASD, and many other unique experiences.

I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.

Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.

There are times when the mountain we call life seems overwhelming and the climb nearly impossible; of course it does, and now, we’re in this together.  We will start by getting grounded at the base, making sure we have all the necessary gear, and create a space of non-judgmental curiosity about the mountain. If you have never climbed a mountain before, that’s okay, I’ve climbed many and have a large backpack full of gear; all you need to do is show up.

Welcome! 2024 is going to be a year like no other. Learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, struggling with codependency, feeling lost professionally, have parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your support team!

As a therapist, my approach is to provide support, practical feedback, and guidance toward resolution of current problems and long-standing patterns. With sensitivity and compassion, I draw on a variety of styles and techniques to incorporate what will be most helpful for you. We work together toward management and solutions to a wide range of life challenges and psychological issues.

Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.

It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.

My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.

I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and in identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.

I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.