Art Therapy in 55403

Everyone struggles with patterns, things we become "stuck" on. I work to help my clients identify what these are and what contributes to them. During this process, we work through the memories, thoughts, and behaviors that maintain these patterns. Many of our challenges start from us trying to help ourselves, whether it be coping with something or problem-solving. So, addressing these reasons is essential to treatment, and I take a strength and values-based approach. With additional training in art therapy, we also may use expressive art techniques.

Using art we will uncover your strengths and passions for you to live your life with joy and purpose. The answers are already within. Let's find them together.

It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.

Life hands us many experiences, why walk through it alone. Glad you are taking a step to take care of you! Whether you are struggling with things beyond your control or difficult thoughts and feelings, therapy gets to be a space where you are supported. With almost 20 years in the field, I am here to support you. You may desire to address current stressors, focus on self growth or heal from the past. You may be focused on building a better future, relationships or intimacy. I believe we all deserve to experience life satisfaction and have the power within us to get there.

I have current openings for both in-person and telehealth appointments. Being willing to work on bettering yourself takes a lot of bravery and hard work. I am here to help you along this journey. To support, validate, and lift you up. To help you gain a better understanding of yourself. To teach healthy ways of coping with life’s hardships. To encourage you when things are tough, and hope seems lost. To challenge you to do, think, and feel different as you work towards having a life that feels worth living.

Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.

My name is Stefanie Donnelly, and I am a licensed Professional Clinical Counselor & a Certified Clinical Trauma Professional. My therapeutic approach is multifaceted, integrating holistic & body-centered methodologies with a feminist perspective, all underpinned by a trauma-informed framework. In my clinical practice, I have gained substantial experience addressing a broad spectrum of issues, including but not limited to anxiety, depression, trauma, interpersonal and transitional challenges. It is my objective to provide a supportive and transformative therapeutic experience, tailored to the unique needs of each individual client.

I love working with a variety of age groups and value diversity, culture, and individualism. My approach is culturally sensitive and person-centered. I am compassionate, non-judgmental, and caring. I believe that the differences we have is what makes this world beautiful.

I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.

I am a pre-licensed professional and completed my Masters of Art's degree in Clinical Mental Health Counseling from Naropa University. I have a foundation in mindfulness and meditation techniques, and I employ elements of art therapy and Gestalt therapy while utilizing a Transpersonal lens. In my therapy practice, I seek to encourage each individual on their unique journey towards wellness. I am also a passionate member and advocate for the LGBTQ+ community.