Therapists in 55400

Hi my name is Tanya Freedland and I am Licensed as a Clinical Counselor and an Alcohol and Drug Counselor. I am also the founder of the ARCS Institute that provides personality-driven individual therapy. As a recovery-oriented therapist, I believe that everyone has their own path to recovery and there is no "right" way to heal from mental ill health and substance use problems. I rely on cutting-edge research to enhance our work together and utilize a non 12-step, personality-driven approach that incorporates evidence based skills and strategies.

I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have 2 dogs & 2 cats. I have training and certification in pet loss and grief. I value all relationships.

One of my greatest passions is providing therapy services to individuals who are looking to re-discover themselves and start their healing process. I believe in viewing my clients in the holistic form and that finding balance is essential to leading a healthy and productive life. In therapy, our relationship will be a partnership. We will work together to find the root of the problem, discover your unmet needs, and develop tools to help you gain control and flourish in your life, once again.

I am Currently only accepting clients for Ketamine Assisted Psychotherapy. Ketamine-assisted psychotherapy (KAP) is the use of prescribed doses of ketamine, the drug, as an adjunct to psychotherapy sessions. KAP shows significant potential in treating mental disorders such as treatment-resistant depression (TRD), post-traumatic stress disorder, and other anxiety disorders.

If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.