Life Coaching Therapists in 53212

I believe anyone can have the life they want. I specialize in an eclectic array of psychotherapies including trauma therapy, cognitive processing therapy, and addictions counseling. Therapy should be collaborative, so we will start with visualizing what "thriving" means to you. This includes treatment of psychological diagnoses, but also linkage to resources, coaching, family counseling, conflict resolution and EMDR, so that you receive well rounded, holistic treatment. I believe that you have the power to decide how the rest of your life goes. Anyone can make changes in order to heal old wounds.

As a recovering person myself, I understand the web of addiction. I also understand how breaking the cycle of addiction can bring you freedom. If your life is emotionally, spiritually and physically bankrupt spiraling out of control from drugs and/or alcohol, I am here to assist. I value working with each individual and meet them where they are at "it's about Nourishing Choices." I'm passionate, respectful, and nonjudgmental manner to empower you to meet your goals. I have an unconditional positive regard approach to counseling. That will encourage you to change your lifestyle. Call me today to get started.

It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.

As a counselor, I'm a good fit for people who would describe themselves as intense, self-conscious, sensitive, and who tend to spend a lot of time "in their head." I'm drawn to working with people who tend to struggle with issues like depression, perfectionism, feeling inadequate, social anxiety, self-doubt, low motivation, and lack of purpose in life. I am interested in both the challenges (and gifts) that come with high sensitivity and offer an approach to therapy that is respectful of both.

Is worry, fear, or physical symptoms of anxiety holding you back? Feel like your mind is in a million places at once? Challenges with procrastination? Has substance use become a way to cope? Have you noticed it affecting your relationships?

Our worldviews are made up of stories: about ourselves, others, the ways we engage with people, and the ways we move through the world. I'm fascinated by the mutual influence of individual perspective and shared experience, as well as the ways societal norms both limit and support individuals and relationships. How are you influencing and being influenced by others? What aspects of your story do you wish were different? How do you want to be known, and move through the world? "I don't know" is a perfectly acceptable answer! Let's explore and see what we discover.

Does being in love mean being in pain? Are you and your significant other having a hard time communicating or getting your needs met? Are you confused, anxious, sad or angry? Are you feeling less motivated? Having difficulty concentrating or sleeping? Do you feel distracted and find it hard to follow through? Are you questioning your goals or feel stuck? Are you questioning your family of origin and feel you have issues from the past that are unresolved? Are you grieving the loss of someone? Do you worry about yourself or your significant other and their bad habits? Are you a survivor?

Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.

I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.

Let's be honest...Life gets difficult and we find ourselves needing a confidential and safe environment to begin to effectively navigate through life's challenges. Why not choose therapy! I view the counselor and client relationship as a partnership where we work together to reach your personal goals. I believe in creating an environment where clients feel safe and comfortable enough to share and explore their thoughts and feelings. I work with children, adolescents, young adults and their families to develop better coping skills to manage issues that may affect their daily functioning.