Humanistic Therapists in 48076

Photo of Kaley Madden, Limited Licensed Psychologist in 48076, MI
Kaley Madden
Limited Licensed Psychologist, MA
Verified Verified
Southfield, MI 48076
The three core tenets of my practice are heavily influenced by Polyvagal Theory, Acceptance and Commitment Therapy, and Humanistic Therapy.
I regard the therapeutic environment as the ideal space to collaborate on healing the engineered grief and nervous system dysregulation foisted on us by late stage capitalism and it’s agents (all of the ism’s and phobia’s), as well as our distinctly modern problems; omnipresent social media , climate change grief, and political fascism. I find great joy in working with the misfits among us regardless of age, and am particularly interested in supporting individuals who either suspect or have obtained a later-in-life neurodiverse diagnosis like ADHD or Autism and are working to understand the role this will play in their life!
The three core tenets of my practice are heavily influenced by Polyvagal Theory, Acceptance and Commitment Therapy, and Humanistic Therapy.
I regard the therapeutic environment as the ideal space to collaborate on healing the engineered grief and nervous system dysregulation foisted on us by late stage capitalism and it’s agents (all of the ism’s and phobia’s), as well as our distinctly modern problems; omnipresent social media , climate change grief, and political fascism. I find great joy in working with the misfits among us regardless of age, and am particularly interested in supporting individuals who either suspect or have obtained a later-in-life neurodiverse diagnosis like ADHD or Autism and are working to understand the role this will play in their life!
(248) 985-9537 View (248) 985-9537
Photo of Tara Barr, Licensed Professional Counselor in 48076, MI
Tara Barr
Licensed Professional Counselor, MA, JD, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48076
Waitlist for new clients
I utilize a holistic and integrative approach to therapy, meaning I consider the entire person while using a mix of psychological approaches including Humanistic-Existential, Cognitive Behavioral, Solution Focused, and Psychodynamic.
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with depression, anxiety, lifestyle/wellness, self-esteem, effective communication, and family conflict. I empower individuals to overcome personal obstacles to improve their relationships.
I utilize a holistic and integrative approach to therapy, meaning I consider the entire person while using a mix of psychological approaches including Humanistic-Existential, Cognitive Behavioral, Solution Focused, and Psychodynamic.
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with depression, anxiety, lifestyle/wellness, self-esteem, effective communication, and family conflict. I empower individuals to overcome personal obstacles to improve their relationships.
(947) 282-2765 View (947) 282-2765
Photo of Melissa Hill, Counselor in 48076, MI
Melissa Hill
Counselor, MA, LLC
Verified Verified
2 Endorsed
Southfield, MI 48076
Waitlist for new clients
I also use trauma informed, eclectic, and creative strategies including EMDR, Humanistic, Narrative, Somatic, Existentialist, ACT, CBT, and strength-based approaches.
With a curious, collaborative, warm, and direct perspective, I help LGBTQIA+ adults working through trauma, anxiety, stress, depression, and identity exploration. Everyone has a unique story, perspective, and experience. Sometimes it helps to have someone walk with us to explore our identity, work through life challenges or traumas, and to find fulfillment. What do you want to do in your life? Where do you want to go? How do you want to be true to yourself? I have some maps to suggest, but you have the power to choose the one best for you.
I also use trauma informed, eclectic, and creative strategies including EMDR, Humanistic, Narrative, Somatic, Existentialist, ACT, CBT, and strength-based approaches.
With a curious, collaborative, warm, and direct perspective, I help LGBTQIA+ adults working through trauma, anxiety, stress, depression, and identity exploration. Everyone has a unique story, perspective, and experience. Sometimes it helps to have someone walk with us to explore our identity, work through life challenges or traumas, and to find fulfillment. What do you want to do in your life? Where do you want to go? How do you want to be true to yourself? I have some maps to suggest, but you have the power to choose the one best for you.
(248) 780-0447 View (248) 780-0447
Photo of Monique Ann Nash, Limited Licensed Psychologist in 48076, MI
Monique Ann Nash
Limited Licensed Psychologist, TLLP
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
Waitlist for new clients
Connection and acceptance allow us to move through life with hope, dignity, and the ability to embrace our authentic selves. I use a range of therapeutic techniques that are responsive to client needs, but my core therapeutic approach is rooted in humanistic practice. Humanistic psychology views people as innately good, unique, and capable of growth. We can work towards healing, change and growth while acknowledging the strengths you already have. A core value I have is making therapy accessible, and so I offer virtual cash fee sessions based on financial need with as little gatekeeping as possible. This includes letter writing.
Connection and acceptance allow us to move through life with hope, dignity, and the ability to embrace our authentic selves. I use a range of therapeutic techniques that are responsive to client needs, but my core therapeutic approach is rooted in humanistic practice. Humanistic psychology views people as innately good, unique, and capable of growth. We can work towards healing, change and growth while acknowledging the strengths you already have. A core value I have is making therapy accessible, and so I offer virtual cash fee sessions based on financial need with as little gatekeeping as possible. This includes letter writing.
(248) 445-3151 View (248) 445-3151
Photo of Hala Alkhatib, Limited Licensed Psychologist in 48076, MI
Hala Alkhatib
Limited Licensed Psychologist, LLP, MA
Verified Verified
2 Endorsed
Southfield, MI 48076
My training in humanistic and person-centered therapy has prepared me to meet you where you are and to treat you as a person, not as a collection of symptoms.
Do you feel that your life is not where you want it to be? Are you stuck and need help writing the next chapter in your life? Are you an adult experiencing life dissatisfaction, anxiety, or depression? I will work with you in a collaborative and a nonjudgmental space to help you feel better and succeed in reaching your goals.
My training in humanistic and person-centered therapy has prepared me to meet you where you are and to treat you as a person, not as a collection of symptoms.
Do you feel that your life is not where you want it to be? Are you stuck and need help writing the next chapter in your life? Are you an adult experiencing life dissatisfaction, anxiety, or depression? I will work with you in a collaborative and a nonjudgmental space to help you feel better and succeed in reaching your goals.
(248) 283-4213 View (248) 283-4213
Photo of Sarah Redman, Pre-Licensed Professional in 48076, MI
Sarah Redman
Pre-Licensed Professional, MA, TLLP
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
My approach is humanistic and culturally sensitive.
Are you part of the LGBTQ+ community, feeling isolated and like no one understands you? Are you struggling with feelings of anxiety, depression, or finding difficulty relating with family and friends? Are you discovering your identity and navigating personal and emotional challenges that come with that process? It can be very difficult to feel connected to loved ones if they don’t understand every part of you, and the emotions that follow can be hard to navigate alone. I can work with you and provide you the support you need to cope with your emotions; to understand and value your identity; and transition into living authentically.
My approach is humanistic and culturally sensitive.
Are you part of the LGBTQ+ community, feeling isolated and like no one understands you? Are you struggling with feelings of anxiety, depression, or finding difficulty relating with family and friends? Are you discovering your identity and navigating personal and emotional challenges that come with that process? It can be very difficult to feel connected to loved ones if they don’t understand every part of you, and the emotions that follow can be hard to navigate alone. I can work with you and provide you the support you need to cope with your emotions; to understand and value your identity; and transition into living authentically.
(248) 780-0408 View (248) 780-0408
Photo of Dr. Michelle McGarrity, Limited Licensed Psychologist in 48076, MI
Dr. Michelle McGarrity
Limited Licensed Psychologist, PhD, LLP
Verified Verified
Southfield, MI 48076
Approaches: CBT, Solution-Focused, Humanistic, Narrative, Positive Psychology, Brief Coaching & Motivational Interviewing.
BOOK By Requesting: "Appt w/Dr McGarrity" HERE: radicalwellbeingcenter.com/book-your-appointment/ Sometimes we need a space to recharge, reset & renew when knocked off course &out of sync. I'm here to help sort things out, see clearly, get stronger & feel better. Clients tell me my approach is warm, genuine, supportive & empowering. Every person has what it takes to develop a path through what gets in the way of a life they love. My role is to partner w/you &help you navigate through problems, unravel confusion, jump-start motivation & develop a sense of yourself that feels clear, confident & restored.
Approaches: CBT, Solution-Focused, Humanistic, Narrative, Positive Psychology, Brief Coaching & Motivational Interviewing.
BOOK By Requesting: "Appt w/Dr McGarrity" HERE: radicalwellbeingcenter.com/book-your-appointment/ Sometimes we need a space to recharge, reset & renew when knocked off course &out of sync. I'm here to help sort things out, see clearly, get stronger & feel better. Clients tell me my approach is warm, genuine, supportive & empowering. Every person has what it takes to develop a path through what gets in the way of a life they love. My role is to partner w/you &help you navigate through problems, unravel confusion, jump-start motivation & develop a sense of yourself that feels clear, confident & restored.
(313) 723-4323 View (313) 723-4323
Photo of Barbara J Shaya, Counselor in 48076, MI
Barbara J Shaya
Counselor, MA, LPC
Verified Verified
1 Endorsed
Southfield, MI 48076
My counseling style is based in humanistic, psychodynamic, feminist, and existential orientations; however, I utilize a variety of other techniques (i.
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My counseling style is based in humanistic, psychodynamic, feminist, and existential orientations; however, I utilize a variety of other techniques (i.
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(248) 600-4757 View (248) 600-4757
Photo of Danielle (Moncrief) Alexander, Limited Licensed Psychologist in 48076, MI
Danielle (Moncrief) Alexander
Limited Licensed Psychologist, MA, LLP, PhD
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
You can probably come up with 100 reasons why not, but therapy is an investment in you. How long will you be the observer of your life rather than a participant? I offer services throughout MI. I use a collaborative approach, which enables clients the skills to better separate feelings from thinking and verbalize emotions versus acting them out. I provide a safe virtual space for you to express yourself without judgment. Together, we will openly explore past messages that contribute to the current behaviors you would like to change. It's a process, and if you allow me, I will walk alongside you as we navigate life's challenges.
You can probably come up with 100 reasons why not, but therapy is an investment in you. How long will you be the observer of your life rather than a participant? I offer services throughout MI. I use a collaborative approach, which enables clients the skills to better separate feelings from thinking and verbalize emotions versus acting them out. I provide a safe virtual space for you to express yourself without judgment. Together, we will openly explore past messages that contribute to the current behaviors you would like to change. It's a process, and if you allow me, I will walk alongside you as we navigate life's challenges.
(313) 437-7419 View (313) 437-7419
Photo of Sarah R. Adair Williams, Clinical Social Work/Therapist in 48076, MI
Sarah R. Adair Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Southfield, MI 48076
After our first session, most of my clients express feeling relief and hope. Later in therapy, they tell me that sessions have changed their lives in surprising ways, and that they have learned things about themselves they didn't know before. It's very important to me that therapy is useful and helpful. During our first session, we'll explore your goals and needs in therapy, and how you would like to feel better. At the end of our first hour together, you'll have someone on your side to help, and a plan to move forward. I look forward to connecting with you soon!
After our first session, most of my clients express feeling relief and hope. Later in therapy, they tell me that sessions have changed their lives in surprising ways, and that they have learned things about themselves they didn't know before. It's very important to me that therapy is useful and helpful. During our first session, we'll explore your goals and needs in therapy, and how you would like to feel better. At the end of our first hour together, you'll have someone on your side to help, and a plan to move forward. I look forward to connecting with you soon!
(313) 251-2517 View (313) 251-2517
Photo of Patrick Day, Limited Licensed Psychologist in 48076, MI
Patrick Day
Limited Licensed Psychologist, LLP
Verified Verified
Southfield, MI 48076
Waitlist for new clients
I specialize in helping my clients to overcome anxiety, shame and trauma to create a life of resilience, joy and lasting happiness. I draw from a wide range of therapies to make change possible. I use somatic psychotherapy techniques to help you reconnect with your body, develop self regulation and heal trauma; Compassion Focused Therapy for the shame and self criticism that is the root cause of suffering for so many people; ACT, IFS and other mindfulness based therapies to alter patterns of thinking and create new behaviors; and Authentic Relating to develop intimacy, healthy relationships and a supportive base of friendships.
I specialize in helping my clients to overcome anxiety, shame and trauma to create a life of resilience, joy and lasting happiness. I draw from a wide range of therapies to make change possible. I use somatic psychotherapy techniques to help you reconnect with your body, develop self regulation and heal trauma; Compassion Focused Therapy for the shame and self criticism that is the root cause of suffering for so many people; ACT, IFS and other mindfulness based therapies to alter patterns of thinking and create new behaviors; and Authentic Relating to develop intimacy, healthy relationships and a supportive base of friendships.
(248) 609-3460 View (248) 609-3460
Photo of El'verson Flynn Mitchell, Clinical Social Work/Therapist in 48076, MI
El'verson Flynn Mitchell
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
I enjoy working with athletes between high school and adult ages. Some of the common challenges I encounter when working with athletes are performance related issues, low-confidence, sport/life balance, stress management, athlete identity, body image, injury rehabilitation, adjusting to retirement, coping with setbacks/failures, and more. I focus on supporting athletes with developing positive attitudes, self-motivation, positive self-talk, positive mental imagery, conflict management skills with others, improved concentration, and managing emotions effectively.
I enjoy working with athletes between high school and adult ages. Some of the common challenges I encounter when working with athletes are performance related issues, low-confidence, sport/life balance, stress management, athlete identity, body image, injury rehabilitation, adjusting to retirement, coping with setbacks/failures, and more. I focus on supporting athletes with developing positive attitudes, self-motivation, positive self-talk, positive mental imagery, conflict management skills with others, improved concentration, and managing emotions effectively.
(734) 294-0713 View (734) 294-0713
Photo of Sean McGraw, Counselor in 48076, MI
Sean McGraw
Counselor, LPC
Verified Verified
5 Endorsed
Southfield, MI 48076  (Online Only)
Are you feeling frustrated? Stuck? Overwhelmed in your life? Wanting change, but not sure how to go about it? I get it, I’ve been there, and it genuinely...sucks. It doesn’t have to be this way. Those feelings are telling you something, regardless of how unpleasant they may be. I am here to create a nonjudgmental space in order for you to work through those unpleasant feelings, discover their roots, and facilitate the change that you've been looking for in order to alleviate those feelings and work towards the healthier life you have envisioned for yourself. If the status quo is no longer working for you, let's figure out what will.
Are you feeling frustrated? Stuck? Overwhelmed in your life? Wanting change, but not sure how to go about it? I get it, I’ve been there, and it genuinely...sucks. It doesn’t have to be this way. Those feelings are telling you something, regardless of how unpleasant they may be. I am here to create a nonjudgmental space in order for you to work through those unpleasant feelings, discover their roots, and facilitate the change that you've been looking for in order to alleviate those feelings and work towards the healthier life you have envisioned for yourself. If the status quo is no longer working for you, let's figure out what will.
(586) 789-9068 View (586) 789-9068
Photo of Caitlyn Witek, Clinical Social Work/Therapist in 48076, MI
Caitlyn Witek
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
(248) 534-1215 View (248) 534-1215
Photo of Nini A Green, Licensed Professional Counselor in 48076, MI
Nini A Green
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
(313) 497-5733 View (313) 497-5733
Photo of Best Life Coaching, Counseling, and Consulting, Counselor in 48076, MI
Best Life Coaching, Counseling, and Consulting
Counselor, PhD, LPC, NCC
Verified Verified
Southfield, MI 48076  (Online Only)
Waitlist for new clients
Best Life Coaching, Counseling, and Consulting provides empathy, understanding, and client-goal-directed solutions. We want to help you heal your emotional distress, and explore and discover your purpose to grow and thrive in life to be and enjoy the best you. Dr. Cheryl will begin accepting new patients and requests for group workshops in September 2023. Dr. Cheryl is state-licensed clinical mental health therapist and provides services to address issues like anger, anxiety, career, and life changes. Coaching, Counseling, and Consulting services are available and can be integrated at clients' requests.
Best Life Coaching, Counseling, and Consulting provides empathy, understanding, and client-goal-directed solutions. We want to help you heal your emotional distress, and explore and discover your purpose to grow and thrive in life to be and enjoy the best you. Dr. Cheryl will begin accepting new patients and requests for group workshops in September 2023. Dr. Cheryl is state-licensed clinical mental health therapist and provides services to address issues like anger, anxiety, career, and life changes. Coaching, Counseling, and Consulting services are available and can be integrated at clients' requests.
(248) 213-8752 View (248) 213-8752
Photo of Elizabeth Shaw-Draves, Limited Licensed Psychologist in 48076, MI
Elizabeth Shaw-Draves
Limited Licensed Psychologist, MA
Verified Verified
Southfield, MI 48076
My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.
My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.
(947) 225-6562 View (947) 225-6562
Photo of Trauma Recovery And Self-Esteem Work Marquitta Fields, Marriage & Family Therapist in 48076, MI
Trauma Recovery And Self-Esteem Work Marquitta Fields
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
3 Endorsed
Southfield, MI 48076
Life is hard, and everyone needs support at one time or another. If you're experiencing anxiety, depression, tough relationships, or difficult transitions, you're not alone. You might lack confidence in your recent life choices. You might feel as if you don't have many options right now. You might feel stuck in a never-ending cycle of the "same old". Again, I say... you're not alone.
Life is hard, and everyone needs support at one time or another. If you're experiencing anxiety, depression, tough relationships, or difficult transitions, you're not alone. You might lack confidence in your recent life choices. You might feel as if you don't have many options right now. You might feel stuck in a never-ending cycle of the "same old". Again, I say... you're not alone.
(248) 653-6534 View (248) 653-6534
Photo of Deborah A Williams, Counselor in 48076, MI
Deborah A Williams
Counselor, MA, LLPC
Not Verified Not Verified
Southfield, MI 48076
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I have a masters level education in mental health counseling from Central Michigan University and I am a professional member of the American Counseling Association.
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I have a masters level education in mental health counseling from Central Michigan University and I am a professional member of the American Counseling Association.
(947) 333-8010 View (947) 333-8010
Photo of Juanika L Benson, Limited Licensed Psychologist in 48076, MI
Juanika L Benson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Southfield, MI 48076  (Online Only)
I believe that in the right environment without judgment can aid a person to begin the process of improving their intrapersonal and interpersonal relationships. With numerous years of counseling experience across a variety of treatment settings, I have utilized a variety of modalities (Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Rational Emotional Behavioral Therapy) that have allowed my clients the ability to maximize their potential.
I believe that in the right environment without judgment can aid a person to begin the process of improving their intrapersonal and interpersonal relationships. With numerous years of counseling experience across a variety of treatment settings, I have utilized a variety of modalities (Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Rational Emotional Behavioral Therapy) that have allowed my clients the ability to maximize their potential.
(248) 213-6749 View (248) 213-6749
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.