Sleep or Insomnia Therapists in 46204

Photo of Jody Dietsch, LCSW, Clinical Social Work/Therapist
Jody Dietsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
(317) 785-1012 View (317) 785-1012
Photo of Debra E Taylor-McGee, EdD, HSPP, Psychologist
Debra E Taylor-McGee
Psychologist, EdD, HSPP
Verified Verified
2 Endorsed
Indianapolis, IN 46204
Waitlist for new clients
Do you struggle to get out of bed and face another day? Maybe your relationships are suffering. Are you on the hamster wheel of worry? Trouble sleeping? Does everyone want something from you, and you don't know how to say "No?" Maybe you feel stressed, depressed or anxious. If you answered "yes" to any of the above, please call me. I help professionals who want to feel good - and excited - about each day. You don"t have to suffer anymore.
Do you struggle to get out of bed and face another day? Maybe your relationships are suffering. Are you on the hamster wheel of worry? Trouble sleeping? Does everyone want something from you, and you don't know how to say "No?" Maybe you feel stressed, depressed or anxious. If you answered "yes" to any of the above, please call me. I help professionals who want to feel good - and excited - about each day. You don"t have to suffer anymore.
(317) 758-3841 View (317) 758-3841
Photo of Natalie ( Samuels ) Seitz, MSW, LCSW, Clinical Social Work/Therapist
Natalie ( Samuels ) Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46204  (Online Only)
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
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Photo of Dr. Jeff J. Rocker, PhD, NCC, LMHC, LCPC, LPC, Counselor
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LMHC, LCPC, LPC
Verified Verified
Indianapolis, IN 46204
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(317) 671-8713 View (317) 671-8713
Photo of Mark R Roth, PhD, HSPP, Psychologist
Mark R Roth
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46204
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
(317) 653-6527 View (317) 653-6527
Photo of Amanda Zolman, MA, LMHC, Counselor
Amanda Zolman
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46204  (Online Only)
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
(317) 953-4778 View (317) 953-4778
Photo of Jennifer DeVoe, LISW-CP, LCSW, Clinical Social Work/Therapist
Jennifer DeVoe
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Indianapolis, IN 46204
Come on in. Sit on my sofa and we'll figure out, together, what's going on with you and how to make it better. We may focus on causes - or we may instead focus solely on fixing it! Whatever seems to make more sense with your particular situation. We will be partners putting together a plan so that you can leave my sofa with a sense of direction and hope. I offer a confident, objective and compassionate ear and a proven arsenal of tools including CBT (Cognitive Behavioral Therapy). (In Indiana I am seeing clients virtually only)
Come on in. Sit on my sofa and we'll figure out, together, what's going on with you and how to make it better. We may focus on causes - or we may instead focus solely on fixing it! Whatever seems to make more sense with your particular situation. We will be partners putting together a plan so that you can leave my sofa with a sense of direction and hope. I offer a confident, objective and compassionate ear and a proven arsenal of tools including CBT (Cognitive Behavioral Therapy). (In Indiana I am seeing clients virtually only)
(864) 528-3566 View (864) 528-3566
Photo of Taylor Lewis, Clinical Social Work/Therapist
Taylor Lewis
Clinical Social Work/Therapist
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
(765) 560-1196 View (765) 560-1196
Photo of Felicia C Bates, LCSW, Clinical Social Work/Therapist
Felicia C Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I am licensed in Indiana, Maine, and New Jersey with 23 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self-esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage & I am proud of you for getting started!
I am licensed in Indiana, Maine, and New Jersey with 23 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self-esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage & I am proud of you for getting started!
(317) 932-7183 View (317) 932-7183
Photo of Valarie Anderson, MSW, LCSW, Clinical Social Work/Therapist
Valarie Anderson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hello! I’m Valarie, a clinical social worker licensed in Indiana. I received my Bachelors degree at Purdue and my Masters degree from IU. I have worked in the behavioral health field for 25 years treating people with a variety of needs and conditions. I am an empathetic and genuine therapist who believes in the importance of maintaining a positive mindset. We all need someone to listen to us without judgement about our feelings, emotions, and past decisions. Life offers us a variety of challenges and we will work together on moving through them and understanding how our past experiences have affected us.
Hello! I’m Valarie, a clinical social worker licensed in Indiana. I received my Bachelors degree at Purdue and my Masters degree from IU. I have worked in the behavioral health field for 25 years treating people with a variety of needs and conditions. I am an empathetic and genuine therapist who believes in the importance of maintaining a positive mindset. We all need someone to listen to us without judgement about our feelings, emotions, and past decisions. Life offers us a variety of challenges and we will work together on moving through them and understanding how our past experiences have affected us.
(463) 583-8030 View (463) 583-8030
Photo of Jason Murrey, LMHCA, MS, Counselor
Jason Murrey
Counselor, LMHCA, MS
Verified Verified
1 Endorsed
Indianapolis, IN 46204
Jason Murrey (he/him) is a licensed mental health counselor associate, military veteran (USMC 2003-10), who is passionate about assisting, educating and counseling adolescents and adults to reach their full potential mentally, physically and spiritually. He specializes in working with and treating individuals that have experienced trauma and secondary trauma in their day-to-day work (i.e. first responders, counselors, social workers, teachers, lawyers, doctors, etc.). He works with individuals 10+, couples, and families.
Jason Murrey (he/him) is a licensed mental health counselor associate, military veteran (USMC 2003-10), who is passionate about assisting, educating and counseling adolescents and adults to reach their full potential mentally, physically and spiritually. He specializes in working with and treating individuals that have experienced trauma and secondary trauma in their day-to-day work (i.e. first responders, counselors, social workers, teachers, lawyers, doctors, etc.). He works with individuals 10+, couples, and families.
(317) 743-3117 View (317) 743-3117
Photo of Victoria Fox, LCSW, Clinical Social Work/Therapist
Victoria Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Welcome. My name is Victoria Fox, and I am divinely guided force of loving kindness and support. I hope to help you reclaim hope, abundance, and joy. I am friendly, reliable, nonjudgmental, compassionate, knowledgeable, and curious about others. I help guide you when you are feeling depressed, anxious, stuck, unconfident, inauthentic, or disconnected from your life’s purpose. I help manage and improve your emotional state, and help you feel more confident, joyful, and focused on the here and now. Now treating clutter attachments and disorganization!
Welcome. My name is Victoria Fox, and I am divinely guided force of loving kindness and support. I hope to help you reclaim hope, abundance, and joy. I am friendly, reliable, nonjudgmental, compassionate, knowledgeable, and curious about others. I help guide you when you are feeling depressed, anxious, stuck, unconfident, inauthentic, or disconnected from your life’s purpose. I help manage and improve your emotional state, and help you feel more confident, joyful, and focused on the here and now. Now treating clutter attachments and disorganization!
(317) 516-0174 View (317) 516-0174
Photo of Lindsey N Saltzman, LCSW, Clinical Social Work/Therapist
Lindsey N Saltzman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
Now accepting Indiana and Kentucky clients via telehealth! Are you a first responder who's work is spilling over into your home life? Do you struggle with anxiety and feel like you can't escape your own thoughts? Are you a trauma survivor who wants to silence the ghosts and move on from the past? At Equinox Counseling and Consulting, LLC, my ambition is to help clients achieve their goals while honoring their own sacrifices and challenges. I am currently accepting new clients and would love the opportunity to help you find balance.
Now accepting Indiana and Kentucky clients via telehealth! Are you a first responder who's work is spilling over into your home life? Do you struggle with anxiety and feel like you can't escape your own thoughts? Are you a trauma survivor who wants to silence the ghosts and move on from the past? At Equinox Counseling and Consulting, LLC, my ambition is to help clients achieve their goals while honoring their own sacrifices and challenges. I am currently accepting new clients and would love the opportunity to help you find balance.
(812) 610-8428 View (812) 610-8428
Photo of Rob Castillo, LCSW, CAADC-I, CODP-II, Clinical Social Work/Therapist
Rob Castillo
Clinical Social Work/Therapist, LCSW, CAADC-I, CODP-II
Verified Verified
1 Endorsed
Indianapolis, IN 46204
Not accepting new clients
I have been told I am easy to talk to; but there are times when you need more than talk. I also am able to gently guide my clients through the stages of change at their own pace. I use a variety of treatment approaches when working with my clients. I try help my clients realize they are the experts of themselves, and as such they can empower themselves in finding their inner strength. We go on this journey of self-discovery together.
I have been told I am easy to talk to; but there are times when you need more than talk. I also am able to gently guide my clients through the stages of change at their own pace. I use a variety of treatment approaches when working with my clients. I try help my clients realize they are the experts of themselves, and as such they can empower themselves in finding their inner strength. We go on this journey of self-discovery together.
(630) 426-6344 View (630) 426-6344
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.