Cognitive Behavioral (CBT) Therapists in 44221

Photo of Meredith Budowanec, Counselor in 44221, OH
Meredith Budowanec
Counselor, MEd, LPCC-S
Verified Verified
effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org
effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org
(330) 964-5433 View (330) 964-5433
Photo of The Azalea Institute: Counseling & Wellness, Marriage & Family Therapist in 44221, OH
The Azalea Institute: Counseling & Wellness
Marriage & Family Therapist, PhD, LPCC-S, IMFT-S, EMDR
Verified Verified
1 Endorsed
I am a certified EMDR & Expressive Arts therapist, & trained in TF-CBT, play therapy & sand tray.
I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.
I am a certified EMDR & Expressive Arts therapist, & trained in TF-CBT, play therapy & sand tray.
I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.
(330) 915-3793 View (330) 915-3793
Photo of Alyssa R Hernandez, Licensed Professional Counselor in 44221, OH
Alyssa R Hernandez
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Have you been feeling "off"? Perhaps you have been feeling chronically stressed, or hopeless things will get better. If so, you are not alone, and I am here to offer support. My passion is working with people who struggle with anxiety, depression, trauma, interpersonal, stress and adjustment issues. I have an eclectic theoretical orientation that I tailor to my clients needs and goals for treatment. The primary theories I operate from are Cognitive Behavioral, Dialectical Behavioral, and Solution-Focused theories.
Have you been feeling "off"? Perhaps you have been feeling chronically stressed, or hopeless things will get better. If so, you are not alone, and I am here to offer support. My passion is working with people who struggle with anxiety, depression, trauma, interpersonal, stress and adjustment issues. I have an eclectic theoretical orientation that I tailor to my clients needs and goals for treatment. The primary theories I operate from are Cognitive Behavioral, Dialectical Behavioral, and Solution-Focused theories.
(330) 992-2352 View (330) 992-2352
Photo of The Cole Center, Counselor in 44221, OH
The Cole Center
Counselor, LPCC, PhD, LISW, LMFT
Not Verified Not Verified
Our specialties include (but not limited to) CBT, DBT, EMDR, mindfulness, sand tray and play therapy, couples and career counseling.
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
Our specialties include (but not limited to) CBT, DBT, EMDR, mindfulness, sand tray and play therapy, couples and career counseling.
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
(216) 342-3771 View (216) 342-3771
Photo of Jennifer Poling, Clinical Social Work/Therapist in 44221, OH
Jennifer Poling
Clinical Social Work/Therapist, LISW, LICDC
Verified Verified
2 Endorsed
I have experience working in mental health and substance use disorders and began entry level into the field in 2010. I utilize a holistic approach of therapies and modalities through experience in my training in EMDR, Motivational Interviewing techniques, CBT techniques, and Expressive Art therapies and techniques to include journaling, meditation, and visualization. I use a trauma focused approach and meet clients where they are through empathy and compassion, guide clients where they want to be in their healing process and prioritize connection to self through encouragement of self-worth and value.
I have experience working in mental health and substance use disorders and began entry level into the field in 2010. I utilize a holistic approach of therapies and modalities through experience in my training in EMDR, Motivational Interviewing techniques, CBT techniques, and Expressive Art therapies and techniques to include journaling, meditation, and visualization. I use a trauma focused approach and meet clients where they are through empathy and compassion, guide clients where they want to be in their healing process and prioritize connection to self through encouragement of self-worth and value.
(234) 224-1529 View (234) 224-1529
Photo of Suzy Benson, Counselor in 44221, OH
Suzy Benson
Counselor, EdS, LPCC
Verified Verified
My counseling specialty is utilizing a cognitive behavioral approach to regain a healthy balance in life.
I have had successes in improving clients ability to adjust to life transitions resulting from divorce, widowhood, Loss of job, retirement or change in career. I believe that by changing our thoughts, we can change our life. My theoretical approaches include cognitive behavioral therapy, mindfulness, and a a solution focused approach.
My counseling specialty is utilizing a cognitive behavioral approach to regain a healthy balance in life.
I have had successes in improving clients ability to adjust to life transitions resulting from divorce, widowhood, Loss of job, retirement or change in career. I believe that by changing our thoughts, we can change our life. My theoretical approaches include cognitive behavioral therapy, mindfulness, and a a solution focused approach.
(330) 346-3723 View (330) 346-3723
Photo of Nyema Bedell, Counselor in 44221, OH
Nyema Bedell
Counselor, LPCC-S
Verified Verified
Waitlist for new clients
I utilize clinically evidence-based treatment, which includes Cognitive Behavior Therapy, Mindfulness, Motivational Interview, and Belief System Analysis in order to help clients learn to manage and transform their lives within a nurturing therapeutic relationship.
We all need someone who will listen and walk alongside us. Someone that will provide support, healing, and encouragement during our difficult times in life." I strive to provide a safe, confidential and non-judgmental environment to assist individuals, couples and/or children during every season of life.
I utilize clinically evidence-based treatment, which includes Cognitive Behavior Therapy, Mindfulness, Motivational Interview, and Belief System Analysis in order to help clients learn to manage and transform their lives within a nurturing therapeutic relationship.
We all need someone who will listen and walk alongside us. Someone that will provide support, healing, and encouragement during our difficult times in life." I strive to provide a safe, confidential and non-judgmental environment to assist individuals, couples and/or children during every season of life.
(234) 386-1054 View (234) 386-1054
Photo of Creative Family Wellness, Counselor in 44221, OH
Creative Family Wellness
Counselor, LPCC
Verified Verified
My practice includes Cognitive- Behavioral Therapy, Mindfulness based Cognitive Therapy, Solution-focused interventions (a brief therapy that targets feeling better quickly) Dialectical Behavioral Therapy, Gottman Method Couples Therapy, and EMDR for the treatment of trauma.
I find great reward in working with adolescents, adults, families, and couples. I have experience with and welcome LGBTQ clients. As a practice we are LGBTQ+ affirming- you are safe here. I am sensitive to the therapeutic needs of neurodivergent clients and skilled in supporting those with ADHD. I enjoy supporting individuals and couples/families in working through conflict, managing symptoms related to depression, anxiety, and trauma. I use evidence-based treatment interventions and tailor our work to you. We offer reasonable self-pay options in addition to accepting most major insurance plans.
My practice includes Cognitive- Behavioral Therapy, Mindfulness based Cognitive Therapy, Solution-focused interventions (a brief therapy that targets feeling better quickly) Dialectical Behavioral Therapy, Gottman Method Couples Therapy, and EMDR for the treatment of trauma.
I find great reward in working with adolescents, adults, families, and couples. I have experience with and welcome LGBTQ clients. As a practice we are LGBTQ+ affirming- you are safe here. I am sensitive to the therapeutic needs of neurodivergent clients and skilled in supporting those with ADHD. I enjoy supporting individuals and couples/families in working through conflict, managing symptoms related to depression, anxiety, and trauma. I use evidence-based treatment interventions and tailor our work to you. We offer reasonable self-pay options in addition to accepting most major insurance plans.
(330) 732-8152 View (330) 732-8152
Photo of Northern Summit Counseling, Counselor in 44221, OH
Northern Summit Counseling
Counselor, MEd, LPCC
Verified Verified
My primary treatment method is Cognitive Behavior Therapy.
Welcome to my profile! I have a Master's Degree in Community Counseling from Kent State University and I am a licensed Professional Clinical Counselor for the State of Ohio. I have been licensed since 2002 and am actively practicing the profession of clinical counseling. I have specialized experience in treating children, adolescents, and adults with the following emotional health concerns: Post-Traumatic Stress Disorder, Anxiety Disorders, and Depressive Disorders. I assist clients with managing the stress that results from a history of abuse, exposure to violence, accidents (i.e. motor vehicle), and the stress involved in managing chronic illnesses.
My primary treatment method is Cognitive Behavior Therapy.
Welcome to my profile! I have a Master's Degree in Community Counseling from Kent State University and I am a licensed Professional Clinical Counselor for the State of Ohio. I have been licensed since 2002 and am actively practicing the profession of clinical counseling. I have specialized experience in treating children, adolescents, and adults with the following emotional health concerns: Post-Traumatic Stress Disorder, Anxiety Disorders, and Depressive Disorders. I assist clients with managing the stress that results from a history of abuse, exposure to violence, accidents (i.e. motor vehicle), and the stress involved in managing chronic illnesses.
(440) 571-7730 View (440) 571-7730
Photo of Christina T. Hoehn-Shackelford, Licensed Professional Clinical Counselor in 44221, OH
Christina T. Hoehn-Shackelford
Licensed Professional Clinical Counselor, MSEd, LPCC-S
Verified Verified
2 Endorsed
I utilize Cognitive Behavioral Therapy.
Have you been struggling with anxiety and are unsure of how to manage it? Do you feel stressed in social situations or in public spaces? Are you tired of having nervous energy, unhelpful thoughts, and physical symptoms related to stress? Or are you dealing with relationship problems? Feeling as though you need to learn better communication skills and ways to deal with your partner? Or need to address past trauma or disturbing events/experiences? Or struggling with negative thinking and depression? Or simply life changes that you're struggling to adjust to? These are the areas that I specialize in. Together, let's change your life.
I utilize Cognitive Behavioral Therapy.
Have you been struggling with anxiety and are unsure of how to manage it? Do you feel stressed in social situations or in public spaces? Are you tired of having nervous energy, unhelpful thoughts, and physical symptoms related to stress? Or are you dealing with relationship problems? Feeling as though you need to learn better communication skills and ways to deal with your partner? Or need to address past trauma or disturbing events/experiences? Or struggling with negative thinking and depression? Or simply life changes that you're struggling to adjust to? These are the areas that I specialize in. Together, let's change your life.
(216) 242-4617 View (216) 242-4617
Photo of Olivia Andrew, Licensed Professional Counselor in 44221, OH
Olivia Andrew
Licensed Professional Counselor, LPC, MSEd
Verified Verified
1 Endorsed
I utilize techniques from Family Systems, CBT, Solution-Focused, and Mindfulness.
I am a Licensed Professional Counselor and received my Bachelor’s degree in Psychology with minors in Writing and Peace Building & Social Justice from the University of Mount Union. I recently obtained my Master’s degree in Clinical Mental Health Counseling from Kent State University. Finding the right counselor can sometimes feel daunting or intimidating, but the fact that you are reading this shows you're in the right place.
I utilize techniques from Family Systems, CBT, Solution-Focused, and Mindfulness.
I am a Licensed Professional Counselor and received my Bachelor’s degree in Psychology with minors in Writing and Peace Building & Social Justice from the University of Mount Union. I recently obtained my Master’s degree in Clinical Mental Health Counseling from Kent State University. Finding the right counselor can sometimes feel daunting or intimidating, but the fact that you are reading this shows you're in the right place.
(234) 278-2633 View (234) 278-2633
Photo of Kassandra Johnston, Licensed Professional Counselor in 44221, OH
Kassandra Johnston
Licensed Professional Counselor, LPC, LICDC
Verified Verified
1 Endorsed
Kassandra uses Solution-Focused Brief Therapy, Person-Centered Therapy and Cognitive Behavioral Therapy during sessions to address the needs of clients, meeting them where they are in their therapy journey.
Kassandra is a Licensed Professional Counselor as well as a Licensed Independent Chemical Dependency Counselor. She has experience working with many populations including those involved with The Department of Child and Family Services, and both adolescents and adults involved in the criminal justice system. She is a graduate of Grand Canyon University with a Masters of Science in Professional Counseling. Kassandra especially enjoys working with teenagers and young adults experiencing mood disorders and phase of life issues.
Kassandra uses Solution-Focused Brief Therapy, Person-Centered Therapy and Cognitive Behavioral Therapy during sessions to address the needs of clients, meeting them where they are in their therapy journey.
Kassandra is a Licensed Professional Counselor as well as a Licensed Independent Chemical Dependency Counselor. She has experience working with many populations including those involved with The Department of Child and Family Services, and both adolescents and adults involved in the criminal justice system. She is a graduate of Grand Canyon University with a Masters of Science in Professional Counseling. Kassandra especially enjoys working with teenagers and young adults experiencing mood disorders and phase of life issues.
(234) 204-3072 View (234) 204-3072
Photo of Alyssa (Alli) Rimer, Licensed Professional Counselor in 44221, OH
Alyssa (Alli) Rimer
Licensed Professional Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Other therapeutic approaches I use include play, CBT, Mindfulness/Meditative practices, Narrative, and Solution-Focused interventions.
Welcome to the start of your healing journey! I am a Telehealth therapist for Ohio clients and offer in person and Telehealth services for Pennsylvania clients. I work with my clients to navigate and overcome life's many challenges and to process the emotions that come with them. I utilize a person-centered approach to allow clients the space to explore their strengths, reach their goals while feeling supported and validated. I believe that we are doing the best we can with what we have. I have worked with all age groups and have experience with anxiety, depression, sexual abuse, trauma, mood disorders and ADHD.
Other therapeutic approaches I use include play, CBT, Mindfulness/Meditative practices, Narrative, and Solution-Focused interventions.
Welcome to the start of your healing journey! I am a Telehealth therapist for Ohio clients and offer in person and Telehealth services for Pennsylvania clients. I work with my clients to navigate and overcome life's many challenges and to process the emotions that come with them. I utilize a person-centered approach to allow clients the space to explore their strengths, reach their goals while feeling supported and validated. I believe that we are doing the best we can with what we have. I have worked with all age groups and have experience with anxiety, depression, sexual abuse, trauma, mood disorders and ADHD.
(234) 262-9072 View (234) 262-9072
Photo of Madison Sprang, Licensed Professional Counselor in 44221, OH
Madison Sprang
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
I have a passion for helping individuals find their strengths and be able to use them in their daily lives. I enjoy working with clients from diverse backgrounds and different areas of focus such as anxiety, depression, trauma, grief, peer relationships, school problems, sports performance, and LGBTQ+ related issues. I enjoy utilizing several treatment modalities including person-centered, cognitive behavioral therapy, humanistic, solution-focused, and strengths-based therapies. I work with clients ages 16 and older. I hope to create a comfortable space of empowerment and validation as you share your life story.
I have a passion for helping individuals find their strengths and be able to use them in their daily lives. I enjoy working with clients from diverse backgrounds and different areas of focus such as anxiety, depression, trauma, grief, peer relationships, school problems, sports performance, and LGBTQ+ related issues. I enjoy utilizing several treatment modalities including person-centered, cognitive behavioral therapy, humanistic, solution-focused, and strengths-based therapies. I work with clients ages 16 and older. I hope to create a comfortable space of empowerment and validation as you share your life story.
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Photo of Kate Stewart, Counselor in 44221, OH
Kate Stewart
Counselor, M Ed, LPCC
Verified Verified
2 Endorsed
I use treatment practices such as Cognitive Behavioral Therapy, as well as Mindfulness practices to give clients the care they deserve.
I am an EMDR trained clinical counselor. My passion is working with adults with trauma-related disorders, depression, and anxiety. While creating a safe and trusting therapeutic relationship, I strive to work with individuals to relieve stress from the symptoms of anxiety, depression, and trauma. I enjoy assisting people in learning new and positive coping skills to integrate into their everyday lives. My goal while facilitating treatment is to provide the support, resources, and techniques you need to accomplish your personal goals.
I use treatment practices such as Cognitive Behavioral Therapy, as well as Mindfulness practices to give clients the care they deserve.
I am an EMDR trained clinical counselor. My passion is working with adults with trauma-related disorders, depression, and anxiety. While creating a safe and trusting therapeutic relationship, I strive to work with individuals to relieve stress from the symptoms of anxiety, depression, and trauma. I enjoy assisting people in learning new and positive coping skills to integrate into their everyday lives. My goal while facilitating treatment is to provide the support, resources, and techniques you need to accomplish your personal goals.
(330) 593-4059 View (330) 593-4059
Photo of Jen Yensel, Counselor in 44221, OH
Jen Yensel
Counselor, PhD, LPCC-S
Verified Verified
1 Endorsed
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
(216) 208-5102 View (216) 208-5102
Photo of Michael Murray, Clinical Social Work/Therapist in 44221, OH
Michael Murray
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Accepting new clients Monday-Friday, in person and telehealth for all Ohio residents. Do you struggle with depression, anxiety, trauma, grief, identity issues, or relationship issues? Do you feel exhausted, confused, or lost just trying to get through the day when it seems so easy for everyone else? Do you hope that your life could be better? Now more than ever, many people are feeling overwhelmed with anxiety and depression about trauma, grief, or simply finding their identity which makes them feel fulfilled.
Accepting new clients Monday-Friday, in person and telehealth for all Ohio residents. Do you struggle with depression, anxiety, trauma, grief, identity issues, or relationship issues? Do you feel exhausted, confused, or lost just trying to get through the day when it seems so easy for everyone else? Do you hope that your life could be better? Now more than ever, many people are feeling overwhelmed with anxiety and depression about trauma, grief, or simply finding their identity which makes them feel fulfilled.
(234) 540-2370 View (234) 540-2370
Photo of Laurie A Spenik, Clinical Social Work/Therapist in 44221, OH
Laurie A Spenik
Clinical Social Work/Therapist, MSW, LISW-S, EMDR, CIT
Verified Verified
Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!
Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!
(330) 304-4531 View (330) 304-4531
Photo of Carolyn Erbaugh, Licensed Professional Clinical Counselor in 44221, OH
Carolyn Erbaugh
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Waitlist for new clients
A warm welcome to all courageous seekers seeking guidance. Are you looking for an experienced, holistic provider who will help you to cope, reduce anxiety and depression, build confidence and self worth, improve boundaries in relationships and gain more assertiveness? Do you struggle with disconnection from self and others, stage of life changes, grief, low self worth? I would love to help you get unstuck, to heal, and reconnect to your wisdom. I truly believe there is a path to finding greater mental and emotional resilience and psychological flexibility and creative ways to find peace in the body and mind and I can show you how.
A warm welcome to all courageous seekers seeking guidance. Are you looking for an experienced, holistic provider who will help you to cope, reduce anxiety and depression, build confidence and self worth, improve boundaries in relationships and gain more assertiveness? Do you struggle with disconnection from self and others, stage of life changes, grief, low self worth? I would love to help you get unstuck, to heal, and reconnect to your wisdom. I truly believe there is a path to finding greater mental and emotional resilience and psychological flexibility and creative ways to find peace in the body and mind and I can show you how.
(234) 413-2873 View (234) 413-2873
Photo of Kimberlee Barrella, Licensed Professional Clinical Counselor in 44221, OH
Kimberlee Barrella
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
I have a soft spot for working with adolescents and young adults, especially young women and individuals from the LGBTQ+ community. We collaboratively work together to identify goals and to create a plan to move toward them. In counseling, we work on enhancing self-esteem, self-worth, and independence by targeting negative beliefs. Clients and I have worked through a host of concerns including anxiety, depression, OCD, adjusting through life transitions, breakups, and identity issues.
I have a soft spot for working with adolescents and young adults, especially young women and individuals from the LGBTQ+ community. We collaboratively work together to identify goals and to create a plan to move toward them. In counseling, we work on enhancing self-esteem, self-worth, and independence by targeting negative beliefs. Clients and I have worked through a host of concerns including anxiety, depression, OCD, adjusting through life transitions, breakups, and identity issues.
(234) 230-1889 View (234) 230-1889
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.