Therapists in 35210
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Are you feeling weighed down by sadness, worry, or past experiences? You don’t have to carry this alone. I help individuals break free from depression, manage anxiety, and to process life stressors and past traumatic experiences in a safe, validating space. My approach is deeply relational and trauma-informed, integrating evidence-based modalities such as ACT, DBT, CBT, and mindfulness-based strategies to aid with coping/regulation and to shift from self-limiting thoughts into more empowered and values-based thinking. Together, we will explore your story and build practical tools for meaningful, lasting change.
Are you feeling weighed down by sadness, worry, or past experiences? You don’t have to carry this alone. I help individuals break free from depression, manage anxiety, and to process life stressors and past traumatic experiences in a safe, validating space. My approach is deeply relational and trauma-informed, integrating evidence-based modalities such as ACT, DBT, CBT, and mindfulness-based strategies to aid with coping/regulation and to shift from self-limiting thoughts into more empowered and values-based thinking. Together, we will explore your story and build practical tools for meaningful, lasting change.
I’ve always believed that healing begins with connection. My journey in social work started at Alabama A&M University, where I earned both my Bachelor’s and Master’s degrees in Social Work, concentrating in Community Mental Health. From the very beginning, I knew I wanted to be a source of support for people navigating life’s hardest seasons -especially children, teens, and families who often just need someone to see them, hear them, and walk beside them.
I’ve always believed that healing begins with connection. My journey in social work started at Alabama A&M University, where I earned both my Bachelor’s and Master’s degrees in Social Work, concentrating in Community Mental Health. From the very beginning, I knew I wanted to be a source of support for people navigating life’s hardest seasons -especially children, teens, and families who often just need someone to see them, hear them, and walk beside them.
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
Let’s talk about how you’re REALLY doing. You may be dealing with anxiety, depression, life transitions, or relationship struggles. You’re trying to hold it all together, but you need help. Whether you’re in need of emotional support or trying to revive a relationship, the work is the same: helping you uncover what you need, why it matters, and how to communicate it in a way that feels true to you.
Let’s talk about how you’re REALLY doing. You may be dealing with anxiety, depression, life transitions, or relationship struggles. You’re trying to hold it all together, but you need help. Whether you’re in need of emotional support or trying to revive a relationship, the work is the same: helping you uncover what you need, why it matters, and how to communicate it in a way that feels true to you.
I strive to provide a safe, welcoming space where you can explore your experiences and work toward meaningful, positive change. I value the individuality of each person and honor the unique challenges and life stories that shape who you are. My approach is affirming of all sexualities and gender identities, and I believe that no one should have to face their struggles alone.
My clinical experience includes working with a wide range of concerns, such as anxiety, depression, stress, addiction, trauma, sexuality and gender identity, relationship issues, and major life transitions.
I strive to provide a safe, welcoming space where you can explore your experiences and work toward meaningful, positive change. I value the individuality of each person and honor the unique challenges and life stories that shape who you are. My approach is affirming of all sexualities and gender identities, and I believe that no one should have to face their struggles alone.
My clinical experience includes working with a wide range of concerns, such as anxiety, depression, stress, addiction, trauma, sexuality and gender identity, relationship issues, and major life transitions.
Let’s talk! It’s my desire to help you navigate work stress, anxiety, depression, or relationship struggles through evidence based practices. No need to get ready, let’s start where you are.
Life commands so much of us daily. I’m here to assist you in identifying your goals, strengthening your coping skills, and lessening your stress. In addition to my experience in working with children, adults, and their families in a therapeutic setting, I also have a background in connecting families to needed services and resources.
Let’s talk! It’s my desire to help you navigate work stress, anxiety, depression, or relationship struggles through evidence based practices. No need to get ready, let’s start where you are.
Life commands so much of us daily. I’m here to assist you in identifying your goals, strengthening your coping skills, and lessening your stress. In addition to my experience in working with children, adults, and their families in a therapeutic setting, I also have a background in connecting families to needed services and resources.
“I meet people where they are—with no judgment and full respect for their journey. I help individuals (19 yrs to 88 plus yrs), and families navigate life’s challenges through customized, evidence-based mental health care.”
“I meet people where they are—with no judgment and full respect for their journey. I help individuals (19 yrs to 88 plus yrs), and families navigate life’s challenges through customized, evidence-based mental health care.”
I work with people from diverse backgrounds across the lifespan. I have extensive assessment experience around all psychoeducational issues and for complex diagnostic questions. I have conducted research and practice Parent-Child Interaction Therapy, a dyadic approach to working with 3 - 6-year-olds and have more recently developed an interest in working with geriatric clients. I meet clients where they start.
I work with people from diverse backgrounds across the lifespan. I have extensive assessment experience around all psychoeducational issues and for complex diagnostic questions. I have conducted research and practice Parent-Child Interaction Therapy, a dyadic approach to working with 3 - 6-year-olds and have more recently developed an interest in working with geriatric clients. I meet clients where they start.
Regenerations Counseling, LLC
Licensed Professional Counselor, LPC-S, MHSP
4 Endorsed
Irondale, AL 35210
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
I am committed to helping individuals facing adversity find peace and reach their therapeutic goals within their unique contexts. My work focuses on providing accessible counseling services that draw from various therapeutic modalities, with a special interest in working with neurodiverse individuals and the queer community. I believe in helping clients navigate their emotional and psychological challenges in a client-centered and validating manner, regardless of their background. I see myself as a guide, not a teacher, recognizing that clients are the experts in their own lived experiences.
I am committed to helping individuals facing adversity find peace and reach their therapeutic goals within their unique contexts. My work focuses on providing accessible counseling services that draw from various therapeutic modalities, with a special interest in working with neurodiverse individuals and the queer community. I believe in helping clients navigate their emotional and psychological challenges in a client-centered and validating manner, regardless of their background. I see myself as a guide, not a teacher, recognizing that clients are the experts in their own lived experiences.
When life feels heavy or out of sync, it’s easy to lose sight of yourself. You may be juggling anxiety, depression, work–life stress, or major changes while still feeling responsible for everyone else. I offer a calm, supportive, honest space to slow things down, explore what’s beneath the surface, and reconnect with your needs and goals. Together, we’ll focus on building resilience, increasing self-awareness and self-trust, and creating changes that support long-term well-being.
When life feels heavy or out of sync, it’s easy to lose sight of yourself. You may be juggling anxiety, depression, work–life stress, or major changes while still feeling responsible for everyone else. I offer a calm, supportive, honest space to slow things down, explore what’s beneath the surface, and reconnect with your needs and goals. Together, we’ll focus on building resilience, increasing self-awareness and self-trust, and creating changes that support long-term well-being.
Do you struggle with anxiety, depression, or feeling overwhelmed in ways that impact your daily life, relationships, or ability to function? You may feel disconnected, stuck in patterns, or unsure how to move forward. Many clients I work with experience guilt, shame, or confusion about their emotions or substance use, while still hoping life can feel different. You might be asking yourself, “Where do I start?” or “Is change really possible for me?” You are not alone, and support is available to help you better understand what you’re going through and begin creating meaningful, lasting change.
Do you struggle with anxiety, depression, or feeling overwhelmed in ways that impact your daily life, relationships, or ability to function? You may feel disconnected, stuck in patterns, or unsure how to move forward. Many clients I work with experience guilt, shame, or confusion about their emotions or substance use, while still hoping life can feel different. You might be asking yourself, “Where do I start?” or “Is change really possible for me?” You are not alone, and support is available to help you better understand what you’re going through and begin creating meaningful, lasting change.
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
I am a licensed professional counselor (LPC) with 4 years of experience in the mental health field. I specialize in helping individuals navigate emotional regulation, grief, relationship challenges, life transitions, and long-standing patterns that feel difficult to change. I often work with clients experiencing anxiety, anger, low self-esteem, and feelings of being misunderstood in their relationships or family systems.
I am a licensed professional counselor (LPC) with 4 years of experience in the mental health field. I specialize in helping individuals navigate emotional regulation, grief, relationship challenges, life transitions, and long-standing patterns that feel difficult to change. I often work with clients experiencing anxiety, anger, low self-esteem, and feelings of being misunderstood in their relationships or family systems.
I began my career as a therapist over 20 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences, change your current situation and build the life you want. I am focused on giving each client practical tools they can use in their every day life.
I began my career as a therapist over 20 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences, change your current situation and build the life you want. I am focused on giving each client practical tools they can use in their every day life.
My ideal client is someone who feels stuck—emotionally, mentally, or spiritually—and is seeking clarity and healing. They may be struggling with anxiety, depression, life transitions, relationship challenges, or a loss of sense of self. Their needs center around feeling seen, safe, and supported as they make sense of their experiences. Their goals are to build emotional resilience, strengthen self-awareness, and live with more peace and authenticity. Ultimately, they want to reconnect with who they truly are and learn to navigate life’s challenges with greater confidence and compassion.
My ideal client is someone who feels stuck—emotionally, mentally, or spiritually—and is seeking clarity and healing. They may be struggling with anxiety, depression, life transitions, relationship challenges, or a loss of sense of self. Their needs center around feeling seen, safe, and supported as they make sense of their experiences. Their goals are to build emotional resilience, strengthen self-awareness, and live with more peace and authenticity. Ultimately, they want to reconnect with who they truly are and learn to navigate life’s challenges with greater confidence and compassion.
Our Intensive Outpatient Programs (IOP) offer specialized support for adults facing significant emotional challenges that impact their ability to manage daily life. IOP is tailored to meet individual needs, providing a structured environment where participants can work through their struggles with guidance and support. Through outpatient group therapy sessions led by certified mental health professionals, individuals learn valuable coping skills and strategies for handling life’s stressors more effectively. Our IOP fosters a community of support, encouraging personal growth and resilience.
Our Intensive Outpatient Programs (IOP) offer specialized support for adults facing significant emotional challenges that impact their ability to manage daily life. IOP is tailored to meet individual needs, providing a structured environment where participants can work through their struggles with guidance and support. Through outpatient group therapy sessions led by certified mental health professionals, individuals learn valuable coping skills and strategies for handling life’s stressors more effectively. Our IOP fosters a community of support, encouraging personal growth and resilience.
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
You may have noticed a shift in your child or teens behavior. At times it may feel as though you and them have nothing in common and they are struggling to find their way. Maybe you’ve been through loss, rejection, or a difficult childhood that still affects how you see yourself today. You might find yourself shutting down, people-pleasing, or doubting your worth and you’re ready for that to change.
I help clients untangle the emotional weight of anxiety, depression, stress and grief, so they can reconnect with their sense of self.
You may have noticed a shift in your child or teens behavior. At times it may feel as though you and them have nothing in common and they are struggling to find their way. Maybe you’ve been through loss, rejection, or a difficult childhood that still affects how you see yourself today. You might find yourself shutting down, people-pleasing, or doubting your worth and you’re ready for that to change.
I help clients untangle the emotional weight of anxiety, depression, stress and grief, so they can reconnect with their sense of self.
See more therapy options for 35210
How does your Therapist compare?
Number of Therapists in 35210
30+
Average cost per session
$140
Therapists in 35210 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 90% | Depression |
| 77% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 54% | Cigna and Evernorth |
| 50% | New Directions | Lucet |
How Therapists in 35210 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 35210?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
