Therapists in 33613

Photo of Charlotte Hatoum, Clinical Social Work/Therapist, LCSW
Charlotte Hatoum
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tampa, FL 33613
Life can feel overwhelming, and it’s completely normal to need support along the way. Therapy offers a space to explore the challenges you’re facing and develop tools to move forward with confidence. Whether your struggles feel small or significant, I’m here to help you navigate them with clarity and compassion. Stress from family, work, and relationships can build up over time, and addressing these issues early can lead to healthier, more positive outcomes. In therapy, you’ll gain new perspectives and learn strategies that empower you to create meaningful change.
Life can feel overwhelming, and it’s completely normal to need support along the way. Therapy offers a space to explore the challenges you’re facing and develop tools to move forward with confidence. Whether your struggles feel small or significant, I’m here to help you navigate them with clarity and compassion. Stress from family, work, and relationships can build up over time, and addressing these issues early can lead to healthier, more positive outcomes. In therapy, you’ll gain new perspectives and learn strategies that empower you to create meaningful change.
(813) 491-7883 View (813) 491-7883
Photo of Jenifer Hardee, Clinical Social Work/Therapist, LCSW
Jenifer Hardee
Clinical Social Work/Therapist, LCSW
Tampa, FL 33613
For the past 14 years, I have helped people of all ages, from many different communities, work through hard parts of life. I often work with adults who have lived through trauma and who grew up in tough family situations. I also work with DID and other dissociation experiences. I help clients make sense of trauma reactions, including feeling spaced out, shame, and guilt. My goal is to help people build healthier relationships with family and loved ones, and to feel safe in those relationships. As a therapist, I aim to be open-minded and to create a space where you feel safe and at ease talking about your life story.
For the past 14 years, I have helped people of all ages, from many different communities, work through hard parts of life. I often work with adults who have lived through trauma and who grew up in tough family situations. I also work with DID and other dissociation experiences. I help clients make sense of trauma reactions, including feeling spaced out, shame, and guilt. My goal is to help people build healthier relationships with family and loved ones, and to feel safe in those relationships. As a therapist, I aim to be open-minded and to create a space where you feel safe and at ease talking about your life story.
(813) 534-6755 View (813) 534-6755
Azam Donna Arshadi
Counselor, EdD, LMHC
Tampa, FL 33613
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
(813) 395-0130 View (813) 395-0130
Photo of Sophia Wong, Clinical Social Work/Therapist, LCSW
Sophia Wong
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tampa, FL 33613
As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.
As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.
(813) 536-3664 View (813) 536-3664
Photo of Elisa Terrill, Marriage & Family Therapist, LMFT
Elisa Terrill
Marriage & Family Therapist, LMFT
Tampa, FL 33613
A little about me and my approach: I am a passionate therapist who focuses on providing a safe, affirming space for individuals (18+) and couples navigating life’s challenges, including those in the LGBTQIA+ community and those struggling with anxiety, depression, and life transitions. I also specialize in helping individuals heal their relationship with food, particularly those dealing with emotional eating. Drawing from both professional expertise and personal experience, I guide clients toward developing a healthier mindset around these matters, cultivating self-compassion, and creating meaningful, lasting change in their lives.
A little about me and my approach: I am a passionate therapist who focuses on providing a safe, affirming space for individuals (18+) and couples navigating life’s challenges, including those in the LGBTQIA+ community and those struggling with anxiety, depression, and life transitions. I also specialize in helping individuals heal their relationship with food, particularly those dealing with emotional eating. Drawing from both professional expertise and personal experience, I guide clients toward developing a healthier mindset around these matters, cultivating self-compassion, and creating meaningful, lasting change in their lives.
(813) 761-7800 View (813) 761-7800
Photo of Paris Bastian, Pre-Licensed Professional
Paris Bastian
Pre-Licensed Professional
2 Endorsed
Tampa, FL 33613
I am a compassionate, collaborative therapist who believes that meaningful change begins with a safe and trusting relationship. While I bring clinical expertise and evidence based strategies to our work, you bring invaluable lived experience and inner wisdom. Together, we partner as a team to navigate life’s challenges, ensuring you feel supported, empowered, and genuinely heard throughout the process.
I am a compassionate, collaborative therapist who believes that meaningful change begins with a safe and trusting relationship. While I bring clinical expertise and evidence based strategies to our work, you bring invaluable lived experience and inner wisdom. Together, we partner as a team to navigate life’s challenges, ensuring you feel supported, empowered, and genuinely heard throughout the process.
(813) 921-6938 x110 View (813) 921-6938 x110
Photo of Scott Anderson - Addiction Recovery Care of Tampa, Counselor, LMHC, CAP
Addiction Recovery Care of Tampa
Counselor, LMHC, CAP
Tampa, FL 33613
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
(813) 606-5886 View (813) 606-5886
Photo of Dr. Brad Palermo - Premier Psychological Services, Psychologist, Tampa, FL
Premier Psychological Services
Psychologist, Tampa, FL
1 Endorsed
Tampa, FL 33613
Our team of licensed psychologists, therapists, and psychiatric nurse practitioner have over 100 years of combined experience providing high-quality, personable medication management and counseling to children, teens, adults, and couples in Tampa, Florida. Whether you’re struggling with anxiety, depression, relationship issues, stress, trauma, or major life transitions, we’ll carefully match you with the therapist in our practice who best fits your needs and goals. We offer same-week appointments, in-person therapy in Tampa, and secure online therapy throughout Florida, making it easier to get the support you need.
Our team of licensed psychologists, therapists, and psychiatric nurse practitioner have over 100 years of combined experience providing high-quality, personable medication management and counseling to children, teens, adults, and couples in Tampa, Florida. Whether you’re struggling with anxiety, depression, relationship issues, stress, trauma, or major life transitions, we’ll carefully match you with the therapist in our practice who best fits your needs and goals. We offer same-week appointments, in-person therapy in Tampa, and secure online therapy throughout Florida, making it easier to get the support you need.
(813) 605-1676 View (813) 605-1676
Photo of Jodi Sandusky, Clinical Social Work/Therapist, LCSW
Jodi Sandusky
Clinical Social Work/Therapist, LCSW
2 Endorsed
Tampa, FL 33613
Are you tired of feeling weighed down by the struggles of the past, longing for a brighter tomorrow? You aren't alone, and acknowledging that is a great first step toward change. I have guided many individuals through their darkest storms, helping them build resilience, insight, conflict-resolution skills, communication skills, and coping skills to improve relationships, self-esteem, and overall quality of life.
Are you tired of feeling weighed down by the struggles of the past, longing for a brighter tomorrow? You aren't alone, and acknowledging that is a great first step toward change. I have guided many individuals through their darkest storms, helping them build resilience, insight, conflict-resolution skills, communication skills, and coping skills to improve relationships, self-esteem, and overall quality of life.
(813) 686-9636 View (813) 686-9636
Photo of Better Therapy, Clinical Social Work/Therapist, LCSW, Tampa
Better Therapy
Clinical Social Work/Therapist, LCSW, Tampa
1 Endorsed
Tampa, FL 33613
At Better Therapy, we make it easy to get connected with the right provider for your needs. Our group practice brings together licensed Psychologists, Therapists, and Psychiatric Nurse Practitioners with over 100 years of combined experience, providing personable, effective counseling and medication management to teens, adults, and couples throughout the Tampa area. Whether you’re dealing with ADHD, anxiety, depression, stress, anger, relationship challenges, or major life transitions, we’ll help match you with a provider who fits your goals and preferences.
At Better Therapy, we make it easy to get connected with the right provider for your needs. Our group practice brings together licensed Psychologists, Therapists, and Psychiatric Nurse Practitioners with over 100 years of combined experience, providing personable, effective counseling and medication management to teens, adults, and couples throughout the Tampa area. Whether you’re dealing with ADHD, anxiety, depression, stress, anger, relationship challenges, or major life transitions, we’ll help match you with a provider who fits your goals and preferences.
(813) 344-1472 View (813) 344-1472
Photo of Judith Ann Sachs - Judith Ann Sachs, MSW, LCSW, ACSW, Clinical Social Work/Therapist, MSW, LCSW, ACSW
Judith Ann Sachs, MSW, LCSW, ACSW
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Tampa, FL 33613
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $195 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients. I enjoy working with highly motivated people.
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $195 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients. I enjoy working with highly motivated people.
(813) 452-4309 View (813) 452-4309
Photo of Natalee Clendinen, Clinical Social Work/Therapist, LCSW, RPT
Natalee Clendinen
Clinical Social Work/Therapist, LCSW, RPT
Tampa, FL 33613
Is your child struggling at school either socially or emotionally? Does your child struggle with emotional outbursts or disruptive behaviors at school or home? Does it always seem like every interaction turns into a power struggle and you are constantly yelling or getting into arguments? Or does it seem that your child or teen is constantly sad, worried, scared, irritable, or angry. Through therapy your child can learn skills they need to help them learn to regulate their emotions, communicate more appropriately and mend strained relationships.
Is your child struggling at school either socially or emotionally? Does your child struggle with emotional outbursts or disruptive behaviors at school or home? Does it always seem like every interaction turns into a power struggle and you are constantly yelling or getting into arguments? Or does it seem that your child or teen is constantly sad, worried, scared, irritable, or angry. Through therapy your child can learn skills they need to help them learn to regulate their emotions, communicate more appropriately and mend strained relationships.
(727) 325-5255 View (727) 325-5255
Photo of Kristen M Lenz, Counselor, LMHC
Kristen M Lenz
Counselor, LMHC
Tampa, FL 33613
It is brave and difficult to reach out for help. I provide a welcoming space for you as a compassionate listener. Using an eclectic style combining a number of modalities we discover what works for you. I listen and get to know you; both your dreams and your struggles. You may feel limited by and stuck in repeating patterns that are not working anymore. It is hard to find the way when pain clouds your every day. Sometimes it is helpful to start here; right where you are. I find that the here and the now are full of wisdom if we learn to listen.
It is brave and difficult to reach out for help. I provide a welcoming space for you as a compassionate listener. Using an eclectic style combining a number of modalities we discover what works for you. I listen and get to know you; both your dreams and your struggles. You may feel limited by and stuck in repeating patterns that are not working anymore. It is hard to find the way when pain clouds your every day. Sometimes it is helpful to start here; right where you are. I find that the here and the now are full of wisdom if we learn to listen.
(813) 734-7341 View (813) 734-7341
Photo of Lisa Nail - Giving Hope Counseling, LLC, Counselor, LMHC, CTP
Giving Hope Counseling, LLC
Counselor, LMHC, CTP
Tampa, FL 33613
Do you hold it together for everyone else? Do you carry the pressure alone? If you answered yes, and the pressure never really lifts, and your mind has problems slowing down, then therapy can help. You’re successful, capable, and driven — but underneath the accomplishments, anxiety or depression may be quietly wearing you down. You might struggle to slow your thoughts, set boundaries, or feel satisfied despite everything you’ve achieved. Pushing through has worked before, but now it feels exhausting.
Do you hold it together for everyone else? Do you carry the pressure alone? If you answered yes, and the pressure never really lifts, and your mind has problems slowing down, then therapy can help. You’re successful, capable, and driven — but underneath the accomplishments, anxiety or depression may be quietly wearing you down. You might struggle to slow your thoughts, set boundaries, or feel satisfied despite everything you’ve achieved. Pushing through has worked before, but now it feels exhausting.
(813) 343-4337 View (813) 343-4337
Photo of Dan Agliata, Psychologist, PhD
Dan Agliata
Psychologist, PhD
Tampa, FL 33613
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
(813) 579-6566 View (813) 579-6566
Photo of Dr. Brad Palermo, Psychologist, Tampa, owner
Dr. Brad Palermo
Psychologist, Tampa, owner
3 Endorsed
Tampa, FL 33613
Are you looking for a licensed psychologist in Tampa, Florida for help with anxiety, depression, or stress? I’m Dr. Brad Palermo, a licensed psychologist with over 20 years of experience providing solution‑focused therapy for adults. Finding the right therapist—and trusting them—can feel overwhelming. I offer a warm, supportive, and professional environment to help you feel comfortable while working toward meaningful, lasting change. As the owner of Premier Psychological Services I provide experienced, personalized care designed around your goals.
Are you looking for a licensed psychologist in Tampa, Florida for help with anxiety, depression, or stress? I’m Dr. Brad Palermo, a licensed psychologist with over 20 years of experience providing solution‑focused therapy for adults. Finding the right therapist—and trusting them—can feel overwhelming. I offer a warm, supportive, and professional environment to help you feel comfortable while working toward meaningful, lasting change. As the owner of Premier Psychological Services I provide experienced, personalized care designed around your goals.
(813) 756-1933 View (813) 756-1933
Photo of Ms. Chelsey McManus, Licensed Mental Health Counselor, LMHC
Ms. Chelsey McManus
Licensed Mental Health Counselor, LMHC
1 Endorsed
Tampa, FL 33613
With more than 16 years of experience, I provide therapy in Tampa, FL for teens, adults, couples, and families facing anxiety, depression, stress, and relationship challenges. My approach is trauma-informed, strength-based, and tailored to your needs. I specialize in anxiety, PTSD, grief, ADHD, OCD, chronic illness, and couples counseling. I offer EMDR therapy to help process trauma and reduce distress. If you're feeling overwhelmed or stuck, I provide a supportive, nonjudgmental space to build coping skills, gain clarity, and create meaningful, lasting change.
With more than 16 years of experience, I provide therapy in Tampa, FL for teens, adults, couples, and families facing anxiety, depression, stress, and relationship challenges. My approach is trauma-informed, strength-based, and tailored to your needs. I specialize in anxiety, PTSD, grief, ADHD, OCD, chronic illness, and couples counseling. I offer EMDR therapy to help process trauma and reduce distress. If you're feeling overwhelmed or stuck, I provide a supportive, nonjudgmental space to build coping skills, gain clarity, and create meaningful, lasting change.
(813) 793-7473 View (813) 793-7473
Photo of Gianna Seitzer - Mothermind Psychology, PLLC, Counselor, MS, LCMHC
Mothermind Psychology, PLLC
Counselor, MS, LCMHC
Tampa, FL 33613
My ideal client is a child or adolescent navigating emotional or behavioral challenges, often in the context of life changes, anxiety, depression, school difficulties, or family stress. They may not always have the words to express what they’re feeling—but they know something doesn’t feel right. Their caregivers are often searching for support and answers, hoping to better understand their child and how to help them thrive. What my clients want is to feel safe, heard, and understood. They want to learn how to express their emotions in healthier ways, build confidence, and create positive connections with others.
My ideal client is a child or adolescent navigating emotional or behavioral challenges, often in the context of life changes, anxiety, depression, school difficulties, or family stress. They may not always have the words to express what they’re feeling—but they know something doesn’t feel right. Their caregivers are often searching for support and answers, hoping to better understand their child and how to help them thrive. What my clients want is to feel safe, heard, and understood. They want to learn how to express their emotions in healthier ways, build confidence, and create positive connections with others.
(813) 524-6410 View (813) 524-6410
Photo of Nicole Whitley, Clinical Social Work/Therapist, LCSW
Nicole Whitley
Clinical Social Work/Therapist, LCSW
Tampa, FL 33613
I’m Nicole Whitley, a Licensed Clinical Social Worker and certified grief counselor dedicated to helping adults navigate life’s most difficult seasons. I specialize in supporting clients through grief, loss, anxiety, and depression, creating a safe and compassionate space to process emotions, heal, and rebuild. My approach blends professional expertise with genuine empathy, guiding you toward hope, resilience, and a renewed sense of purpose.
I’m Nicole Whitley, a Licensed Clinical Social Worker and certified grief counselor dedicated to helping adults navigate life’s most difficult seasons. I specialize in supporting clients through grief, loss, anxiety, and depression, creating a safe and compassionate space to process emotions, heal, and rebuild. My approach blends professional expertise with genuine empathy, guiding you toward hope, resilience, and a renewed sense of purpose.
(813) 278-6613 View (813) 278-6613
Photo of Dr. Justine Connolly, Pre-Licensed Professional, PhD, NCSP
Dr. Justine Connolly
Pre-Licensed Professional, PhD, NCSP
Tampa, FL 33613
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
(727) 739-2184 View (727) 739-2184

See more therapy options for 33613

How does your Therapist compare?

Number of Therapists in 33613

80+

Average cost per session

$125

Therapists in 33613 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
88% Depression
71% Relationship Issues
71% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
85% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in 33613 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33613?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.