Therapists in 33612

I am an aspiring Clinical Rehabilitation and Mental Health Counselor pursuing a master's degree at the University of South Florida. My goal is to offer compassionate care to clients experiencing anxiety, navigating life transitions, coping with grief, and managing stress. I am passionate about helping individuals regain their equilibrium and find resilience in the face of life's challenges.

You’re probably here because you want to feel better. You may be feeling stuck, repeating the same patterns. You may be anxious or depressed, obsessing about the future and past. Your relationships may be suffering. Your addiction may be controlling your life. The good news is, you’ve already taken some action to inspire change in your life. You may have tried therapy before but talking about your problems wasn’t enough. Repeating affirmations, and trying to change your thoughts or behavior didn’t have lasting impact.

As a somatic psychotherapist with 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships. This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.

Whether you’re feeling stuck, struggling with anxiety, facing past trauma, or choosing dead-end relationships, I'm here to help you. You deserve an experienced counselor… someone to make you feel seen, heard, and validated while walking on your journey. As your counselor, I'll help create a safe place to explore your concerns, release shame, and empower you to make change. On this journey, I'll ask the right questions, help guide you when needed, and teach you tools to live a happier, more mindful life.

I believe everyone has the innate ability to become the best version of themselves. My goal is to help people develop the skills and provide the guidance to get there. I have been passionate about mental health throughout my life. After having learned more about myself and grown with my personal therapy journey, I am dedicated to providing a space for clients to navigate their challenges and ultimately find peace.

Welcome! I offer Evaluation, Testing (IQ/MMPI), Therapy, Training, and Consultation. The clients I typically work with are in need of psychological evaluations to obtain a diagnosis, treatment recommendations, have court-related issues, or need medical procedure clearances. Regarding therapy, I specialize in working with Anxiety, Depression, and Grief. I am also LGBTQ+ friendly and have extensive experience working with persons from this population. I provide behavioral consultation for parents. I provide reviews, second opinions and consultations for clients as well as other professionals. I also provide mental health trainings.

Are you feeling depressed, overwhelmed, stress, or a loss of sense of direction? As a counselor, I am here to assist you with working towards meaningful and rewarding goals, a positive sense of self, and strong connections with whom we love. I primarily offer services to adolescents and adults who would like to explore their thoughts and feelings, work through past and recent traumas, or simply looking for support with stress and life transitions.

How would your life look if you could realize inner peace, well being, and contentment? You may have already started on your path just by being here now. Maybe you have been contemplating growth for some time or maybe others have nudged you to change. Sometimes feelings of worry, sadness, and fear get in the way of our happiness.

Welcome, I am glad you are here! You have taken the first step to self-care and wellness. Life can be challenging and chaotic at times. Life happens when you least expect it! Dealing with stressful situations can seem daunting and insurmountable. Already difficult situations can spiral out of control affecting all aspects of our lives. If you are going through tough times and need support working through them, you do not have to go at it alone. Understanding these challenges and managing difficult emotions is essential to living a fulfilled life.

Telehealth offered: Phone or confidential video-therapy. Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.

I offer individual therapy to adults and adolescents struggling with depression, anxiety, or difficulties that can come with significant life changes. I can also help address effects of trauma, identity issues, and impacts of neurocognitive issues. My approach is to honor the person not the problem as we cultivate strength and strategy to overcome challenges. You will walk away feeling heard and as though you have a safe, non-judgmental space to offload difficult thoughts and feelings. Eventually, you may develop new insights about how to manage difficulties we discussed.

Feeling stuck, overwhelmed, depressed or anxious? Are you living your life to your full potential? Emotional pain puts a strain on all aspects of life. It may feel like it will never end. I want to let you know that change is within reach. The step to get help is a challenging and very powerful one and you should be proud of that moment.

Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve

Dr. Yanet Vanegas is a licensed psychologist trained at Harvard Medical School’s McLean Hospital. She specializes in the treatment of children, adolescents, and perinatal (prenatal and postpartum) women, and uses evidence-based practices to treat depression, anxiety, behavioral problems, ADHD, self-esteem concerns, social anxiety, autism, and social skills deficits. Dr. Vanegas also received extensive training and is a specialist in the treatment of eating disorders and OCD. She owns a private practice, A Secure Base Psychological Service, LLC, in Tampa, FL.

Have you been stuck or struggling for so long that it's hard to imagine your life feeling any differently? Maybe you're not even sure why you're feeling the way you do? Or, you know why, but certainly feel like you can't say why out loud to anyone you know. I help adults with depression, anxiety, & trauma break out of dysfunctional patterns with compassion & scientifically proven strategies. Let's get your sleep, relationships, job, school, parenting, friendships, hobbies, health, eating, & happiness back on track without those pesky intrusive/racing thoughts, flashbacks, panic attacks, self-hatred, & dread.

Are you feeling overwhelmed, tired, depressed, or find yourself needing support to move towards making new changes in your life? If so, I am here to assist you. I am a Licensed Mental Health Counselor providing services to all age groups with a focus on adolescents, teens, college students, and young adults who are looking for relief from difficulties such as depression, anxiety, working through past and recent traumas, or for those looking for support with stress, and coping through life transitions.

My practice is 100% disabled veteran owned. Practice is expanding and contracting therapists will be available shortly. Practice will continue to accept private pay and offer payment plans for those struggling to pay fees in full upon each session. What is more, we live in troubling times where difficulties in life may seem insurmountable. Many do not realize however that each of us possess true knowledge and understanding of our own problems. Therapy simply gives the nudge and guides one in finding their own solutions. On 2/1/2021 we will have relocated to 1046 West Busch Blvd, Ste 100B, Tampa, FL 33612.

Are you feeling stuck because you keep trying to “just be positive” but then you end up feeling even worse when you inevitably break down or lose your temper? Maybe you’re feeling so frustrated with yourself because you don’t understand why you did or said that thing, but can’t stop yourself from replaying it over and over in your mind, which never seems to help. If this is the kind of stuck that your experiencing, I can help.

Wanting to find peace from trauma, depression, anxiety, or need help coping with significant life changes? Do you find yourself ruminating about the past, worrying about the future, having difficulty feeling motivated, purposeful or worthy? I work with many first responders to help cope with recurring trauma and daily stressors inherent in their positions within the community. I also work with many young adults and college students building skills to regulate emotions, tolerate distress, be mindful and present in the given moment, and communicate and interact effectively with others.