Therapists in 33548

You feel the to-do list is endless...there never seems to be enough time in the day to get it all done...work, kids activities, cleaning, family, friends, more cleaning. You try to take a step back and relax, to practice “self-care”, but when you do, you notice a little voice inside constantly nagging at you as if you’re in an echo chamber, telling you on repeat that you're not doing enough. “If you stop, everything is going to fall apart. Get back to work, make more sales, feed the kids, clean the house, do more laundry”. Unfortunately, every time you get close to meeting your goals, the measuring stick moves again.

You wake up already feeling sad and worried about the day. You do not like yourself and feel as if your emotions are too much to handle. It’s become so isolating to constantly hide your emotions because they feel wrong. You’ve become distant from your partner and friends. You notice you and your significant other no longer have positive interactions and all you do is fight. You blame yourself for others actions and feel that “maybe I am just not good enough”. You’re tired of the same old pattern of feeling as if there is nothing positive about you or your relationship.

Are you looking to improve your life? Are stress, responsibilities, and expectations standing in the way of your happiness? If you answered, “Yes”, to either of these questions, you have come to the right place. The demanding tasks of life, poor communication, intense relationships, and societal beliefs can steal away your joy, if you do not have the right tools or know how to implement them. Oftentimes, we are so caught up with our routine chores and habits of handling matters that we do not leave the opportunity to provide ourselves the gift of self-care.

Life, relationships, and making ends meet can be difficult even under the best of circumstances and we may find ourselves in situations in where our determination, knowledge and experience are not enough to create change. - this is a normal part of life. When we find ourselves in these types of situations, counseling can help to provide a safe and confidential environment where individuals and families can examine their perspective and find a solution to their problems.

I am providing evaluations and consulting services, and virtual/online/telehealth self pay therapy. I conduct many evaluations for the court: Disability, immigration, psychosexuals, criminal, emotional distress, substance abuse, military, fitness for duty, general, anger, DUI and more. With a psychological evaluation, you can learn if there are mental health diagnoses, re-offense risk, fitness for duty, meet criteria for disability, if there are hardships placed upon you or family members due to immigration, and I provide expert witness testimony. Visit www.umfer.org for more information. Virtual evaluations/tele-health.

My interest is partnering with clients providing information and strategies that come from clinical research complimenting Biblical truths leading to deeper and more satisfying relationships within the family. Areas often addressed in therapy include; grief and loss, family changes, and communication styles many of which are positively impacted by increasing 'Emotional Intelligence'. Emotional Intelligence encompasses self-awareness, understanding and managing emotions, learning how to appropriately respond and connect to people/situations, and developing and maintaining healthy relationships. Adults, as well as, children often experience frustration when attempting to balance the demands of life while making and maintaining connections with others.

Relax, Understand, Let Go and Heal.....I am an LCSW with 25 years of experience. I enjoy helping you catch your balance, rise to the occasion and surprise your self with your own personal strength. Anxiety, ADHD, Depression, Marriage, Parenting can all be very challenging. Together we work to bring the change you want. My focus is to increase your self-awareness and compassion. As you become kinder to you, unhelpful emotional patterns become visible and easier to release. Change comes in small steps, slow at first and success builds momentum.

There are times when life is a struggle. During these times, you can feel alone trying to deal with the difficulties you are experiencing. Whether the struggles are related to school, work, relationships or unexpected life events, we can work together to meet your needs. I specialize in the evaluation, diagnosis and treatment of children, adolescents and young adults. I conduct psychoeducational evaluations for gifted/IQ, learning disabilities, ADD/ADHD, emotional/behavioral and adjustment needs to identify strengths and challenges and develop targeted interventions. I also provide consultation services to parents and professionals.

Human beings simply aren't meant to journey through this life alone. Sometimes we need people to walk beside us through hard moments in our lives. In a world that pushes harder and harder, it can be exceedingly difficult to take the time to care for ourselves. If you are thinking about therapy then, perhaps, you've decided that it is time to start the journey into self-care. What a great first step!

Do you struggle to complete daily tasks due to fear, stress, and anxiety? Do you repeat old patterns of behavior (shutting down, avoidance) in your marriage or relationships? Does the thought of discussing your inner thoughts with others make you uncomfortable? If you answered yes, you are not alone. The decision to enter therapy is both frightening and rewarding. You and I will work collaboratively to create your best version of self along with gaining the necessary coping skills needed to manage stress, anxiety, and depression.

I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.

Pamela has been counseling over 25 years she working with people to find a way to re-kindle relationship with self or others, by dealing with unresolved issues. My job is to assist you with identify the blocks. We all make mistakes it's how you bounce back, Adversity builds character. Troutman's Empowering Services was created through a vision to help people gain awareness and insight, "The answer is within". To be able to face life challenges that may block you mentally, spiritually, or emotionally. (Now providing Telehealth video in Florida-self pay and some Insurances)

It's been a year now, and we all could use a break! Starting in May, I will be running a Coping Skills Group. The group is intended for all diagnoses, such as anxiety and depression. We will cover ways to cope, how to express our emotions, what may trigger us, and how to overcome symptoms. It will be a combination of 'talk therapy,' artistic expression, in-group activities and more!

Did you know that in addition to death and divorce there are over 40 different losses an individual can experience? We experience loss and grief during many transitions and changes in our life. Maybe you are actively grieving or perhaps you have buried your grief. It often takes additional support to navigate life's challenging circumstances. My desire is to provide a collaborative, compassionate, and non-judgmental environment that fosters emotional healing, growth, and positive change. I use an integrative approach that is person-centered, solution-focused and designed to meet the client's individualized needs.

Sometimes we or a loved one can end up feeling lost - not knowing where to turn for help or support. Having someone to talk with, to explore your challenges with you can be an incredibly positive experience. I'd like to come alongside you, your adolescent, or your family to help you on your journey to your best self.

COVID-19: Video Therapy or office is OPEN. I specialize in working with adults, depression, anxiety, stress, and anger. I'm a Licensed Psychologist with over 15 years of experience in the psychology field and I've worked with thousands of people during this time.

ACCEPTING NEW CLIENTS!!! Living in spite of... We are all experiencing some life challenge or life challenges, whether it be chronic illness, disability, depression, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU!