Gottman Method Therapists in 32459

We are wired to connect with one another. And the nature of pain is that it can cause us to withdraw from those around us, including from ourselves. This is where I try to help; I take the art of listening seriously and recognize that being heard is a part of the therapy process. Experiences with depression, anxiety, relationships, substances and much more all impact & interfere with our ability to connect with others and with being comfortable with ourselves. If this is where you are, please contact me to see if I would be a good fit for you.

Navigating the maze of people-pleasing can often feel like a full-time gig, yielding little reward in return. The fear of being judged plus the weight of a guilt-driven mindset can result in a cocktail of stress, anxiety, and resentment. Sure, saying yes to everyone might have seemed like the winning strategy in the past, but now you're realizing it came at the cost of neglecting your own needs, aspirations, health and happiness. The bottom line is, you are no longer willing to sacrifice yourself on the altar of codependency and you're looking for someone to guide you safely to your new destination of personal authenticity.

Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace.

With 15 years of experience as a clinician and more than 30 years of experience in Christian ministry, I am equipped to deal with a broad spectrum of clients and their unique concerns. My areas of expertise are trauma recovery, depression and anxiety, OCD, grief counseling, marriage issues, and adolescent issues. My passion is to guide individuals and couples through life's hurts and trauma to recovery and healing.

Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life. The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want!

Leo Tolstoy wrote, "A successful marriage is not the result of how compatable a couple is, but how successfully they manage their incompatiblity." When people are affected by impressions from painful events, many aspects of their lives are affected, even if events are not consciously remembered. The gentle method of Rapid Resolution Therapy and brain based clinical hypnosis, is effective removing conflicts that have been blocking desired change. This method has been successful in overcoming resentment, anger, guilt, anxiety, panic attacks, nightmares, and much more, thus increasing the possibility of compatability and satisfying relationships.

Licensed in Florida , Mississippi and Tennessee. Services available via Telehealth. Therapy is a partnership. I believe it is important to build a relationship with my client. It is my intent to provide a safe space to work together. I believe it is helpful to assist clients with acknowledging feelings and noticing thoughts with a commitment to actions that align with what is important to the client. I believe in the client's own healing capacity with work on core beliefs about oneself with kindness and self care. Compassion, empathy, and respect for all my clients is what I try to express in the very first session.

Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.