Sheree Collins
Psychologist, PhD
Verified Verified
Tallahassee, FL 32303
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
(850) 366-8990 View (850) 366-8990
Photo of Joyce Marie Carter, PsyD, LMHC, LPC, Counselor
Joyce Marie Carter
Counselor, PsyD, LMHC, LPC
Verified Verified
3 Endorsed
Tallahassee, FL 32303  (Online Only)
I am a licensed mental health counselor committed to serving teens and young adults in Florida who are struggling with anxiety and related concerns. I use an evidence-based approach, cognitive behavioral therapy (CBT), proven to be the most effective form of therapy for adolescent anxiety. Prior to joining Lumate, I provided counseling in private practice, community-based settings, schools, and residential facilities. I've also provided supervision for clinicians starting their careers in mental health. Before moving to Florida, I was a clinical director at a community-based organization serving children, teens and families.
I am a licensed mental health counselor committed to serving teens and young adults in Florida who are struggling with anxiety and related concerns. I use an evidence-based approach, cognitive behavioral therapy (CBT), proven to be the most effective form of therapy for adolescent anxiety. Prior to joining Lumate, I provided counseling in private practice, community-based settings, schools, and residential facilities. I've also provided supervision for clinicians starting their careers in mental health. Before moving to Florida, I was a clinical director at a community-based organization serving children, teens and families.
(941) 541-3620 View (941) 541-3620
Photo of Amy Kaplonski, LCSW, Clinical Social Work/Therapist
Amy Kaplonski
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303
My therapeutic approach is a blend of Cognitive Behavioral Therapy and Person-Centered Therapy.
Hello! I am Amy Kaplonski, a Licensed Clinical Social Worker, and I have been practicing for over 7 years. Sometimes life can be overwhelming, chaotic, or seem unfair and my goal is to help clients navigate through these times, while learning skills to use now and in the future. I specialize in working with clients who are struggling with stress management, depression, or anxiety. I specialize in working with adolescents and adults.
My therapeutic approach is a blend of Cognitive Behavioral Therapy and Person-Centered Therapy.
Hello! I am Amy Kaplonski, a Licensed Clinical Social Worker, and I have been practicing for over 7 years. Sometimes life can be overwhelming, chaotic, or seem unfair and my goal is to help clients navigate through these times, while learning skills to use now and in the future. I specialize in working with clients who are struggling with stress management, depression, or anxiety. I specialize in working with adolescents and adults.
(813) 796-5857 View (813) 796-5857
Photo of Tia Miller, MS, LMHC
Tia Miller
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Tallahassee, FL 32303
In my therapeutic approach, I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy techniques.
There are times in life when it becomes difficult to overcome life challenges. Therapy can help assist individuals with overcoming obstacles that interfere with moving forward in life. I believe everyone is unique and deserves to have access to treatment centered around their individual needs.
In my therapeutic approach, I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy techniques.
There are times in life when it becomes difficult to overcome life challenges. Therapy can help assist individuals with overcoming obstacles that interfere with moving forward in life. I believe everyone is unique and deserves to have access to treatment centered around their individual needs.
(850) 290-0649 View (850) 290-0649
Photo of Danielle Disston, MSW, RCSWI, Pre-Licensed Professional
Danielle Disston
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
My practice incorporates evidence-based approaches such as cognitive behavioral therapy with a person-centric and holistic approach to develop a deeper understanding of yourself.
Are you struggling with feelings of anxiety, depression or self-doubt? Are you going through a stressful transition time such as a breakup, job loss or death of a loved one? Are you feeling overwhelmed and struggling to find balance or peace in your life? I want to help you with your journey! My passion is helping clients thrive by finding peace, confidence, happiness and developing coping skills for when life gets tough. While therapy is powerful, having a strong therapeutic rapport is essential. As a therapist, I strive to create a non-judgmental, nurturing space and to be someone you can trust and feel comfortable sharing with.
My practice incorporates evidence-based approaches such as cognitive behavioral therapy with a person-centric and holistic approach to develop a deeper understanding of yourself.
Are you struggling with feelings of anxiety, depression or self-doubt? Are you going through a stressful transition time such as a breakup, job loss or death of a loved one? Are you feeling overwhelmed and struggling to find balance or peace in your life? I want to help you with your journey! My passion is helping clients thrive by finding peace, confidence, happiness and developing coping skills for when life gets tough. While therapy is powerful, having a strong therapeutic rapport is essential. As a therapist, I strive to create a non-judgmental, nurturing space and to be someone you can trust and feel comfortable sharing with.
(850) 790-3895 View (850) 790-3895
Photo of Dr. Elizabeth Wynter, LMHC, QS, Counselor
Dr. Elizabeth Wynter
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I specialize in approaches like Brief Solution-Focused therapy for immediate challenges and Cognitive Behavioral therapy for deeper issues.
If you're grappling with challenges like anxiety, stress, or relationship difficulties and are yearning for positive changes, please know that I'm here to provide support that truly understands you. . My commitment is to offer a supportive environment where you can openly discuss and work through your experiences.
I specialize in approaches like Brief Solution-Focused therapy for immediate challenges and Cognitive Behavioral therapy for deeper issues.
If you're grappling with challenges like anxiety, stress, or relationship difficulties and are yearning for positive changes, please know that I'm here to provide support that truly understands you. . My commitment is to offer a supportive environment where you can openly discuss and work through your experiences.
(850) 741-7393 View (850) 741-7393
Photo of Keyunda Washington, LMHC, Counselor
Keyunda Washington
Counselor, LMHC
Verified Verified
Tallahassee, FL 32303
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
(850) 655-2024 View (850) 655-2024
Photo of Jennifer J Hubert, LCSW, Clinical Social Work/Therapist
Jennifer J Hubert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303  (Online Only)
Jennifer Hubert is a licensed clinical social worker and registered nurse specializing in relationships, behavioral challenges, trauma, and life transitions. She utilizes evidence-based therapies, such as CBT, DBT, and solution-focused therapy, to assist you in improving—mentally, physically, and spiritually—in a safe, nonjudgmental space.
Jennifer Hubert is a licensed clinical social worker and registered nurse specializing in relationships, behavioral challenges, trauma, and life transitions. She utilizes evidence-based therapies, such as CBT, DBT, and solution-focused therapy, to assist you in improving—mentally, physically, and spiritually—in a safe, nonjudgmental space.
(850) 719-7746 View (850) 719-7746
Photo of Rosemary Farrell, MSW, RCSWI
Rosemary Farrell
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
You can learn a lot using all of these! I am certified in Cognitive Behavioral Intervention for Trauma in Schools and Rebound and Recovery, two research-based curricula for working with children; and I have experience with many therapeutic approaches.
I work with children, teens, and families to support them as a family and strengthen their connections with each other. I see children and teens for individual counseling, group counseling, and also provide family counseling. Growing up is hard and so is parenting! We all have times when we could use extra support. I specialize in blended families and co-parenting support for all types of families.
You can learn a lot using all of these! I am certified in Cognitive Behavioral Intervention for Trauma in Schools and Rebound and Recovery, two research-based curricula for working with children; and I have experience with many therapeutic approaches.
I work with children, teens, and families to support them as a family and strengthen their connections with each other. I see children and teens for individual counseling, group counseling, and also provide family counseling. Growing up is hard and so is parenting! We all have times when we could use extra support. I specialize in blended families and co-parenting support for all types of families.
(850) 743-4901 View (850) 743-4901
Photo of undefined - Damron Counseling | Kristi Damron , MSW, LCSW-QS, KAP, Clinical Social Work/Therapist
Damron Counseling | Kristi Damron
Clinical Social Work/Therapist, MSW, LCSW-QS, KAP
Verified Verified
2 Endorsed
Tallahassee, FL 32303
During your session I will pull from different modalities including CBT, DBT, Insight-oriented, motivational interviewing and solution-focused.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
During your session I will pull from different modalities including CBT, DBT, Insight-oriented, motivational interviewing and solution-focused.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
(850) 695-4480 View (850) 695-4480
Photo of undefined - Brown Healing&Restorative Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist
Brown Healing&Restorative Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32303  (Online Only)
My therapeutic approach is solution-focused and cognitive behavior therapy.
Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe and embracing all cultures and backgrounds. I understand your need for confidentiality, trust and respect.
My therapeutic approach is solution-focused and cognitive behavior therapy.
Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe and embracing all cultures and backgrounds. I understand your need for confidentiality, trust and respect.
(850) 809-3425 View (850) 809-3425
Photo of undefined - Soulistic Counseling & Therapeutic Services, LLC, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Soulistic Counseling & Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Tallahassee, FL 32303
I specialize in crisis intervention, solution focused therapy, cognitive therapy, storytelling, narrative therapy, strengths based, reality therapy, mindfulness and family systems.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
I specialize in crisis intervention, solution focused therapy, cognitive therapy, storytelling, narrative therapy, strengths based, reality therapy, mindfulness and family systems.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
(850) 446-7730 View (850) 446-7730
Photo of Jae Littles, LCSW
Jae Littles
LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I utilize an integrative approach in therapy specializing in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused therapy, and Feminist therapy.
Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
I utilize an integrative approach in therapy specializing in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused therapy, and Feminist therapy.
Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
(904) 780-9192 View (904) 780-9192
Photo of Alannah Brown, MS, EdS, LMHC, Counselor
Alannah Brown
Counselor, MS, EdS, LMHC
Verified Verified
Tallahassee, FL 32303
My area of specialty is the spectrum of trauma, abuse, dissociation and it's resultant emotional and cognitive effects.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
My area of specialty is the spectrum of trauma, abuse, dissociation and it's resultant emotional and cognitive effects.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
(850) 312-8053 View (850) 312-8053
Photo of Amanda Gregory - North Florida Dbt Center, RCSW-I
Amanda Gregory - North Florida Dbt Center
Registered Clinical Social Worker Intern, RCSW-I
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
I also offer CBT, EMDR, and Brainspotting.
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
I also offer CBT, EMDR, and Brainspotting.
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
(850) 876-5313 View (850) 876-5313
Photo of Donna Kitch, PhD, Psychologist
Donna Kitch
Psychologist, PhD
Verified Verified
2 Endorsed
Tallahassee, FL 32303
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
(850) 905-3042 View (850) 905-3042
Photo of Chelsea Plotner, LMHC, ATR-BC, Counselor
Chelsea Plotner
Counselor, LMHC, ATR-BC
Verified Verified
2 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
(850) 779-2153 View (850) 779-2153
Photo of Lynette Moriak, MSW, LCSW, Clinical Social Work/Therapist
Lynette Moriak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32303  (Online Only)
I am solution-focused and use many aspects of Positive Psychology and Cognitive Behavioral Therapy to help you live your best life.
We are the product of all of our collective experiences - the great, the difficult, and the parts of ourselves we like to shy away from. All of our experiences, especially those during our developmental years, shape our sense of self, the lens in which we view the world, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to help guide you on the healing of the entire individual. I am currently accepting clients for night/weekend sessions.
I am solution-focused and use many aspects of Positive Psychology and Cognitive Behavioral Therapy to help you live your best life.
We are the product of all of our collective experiences - the great, the difficult, and the parts of ourselves we like to shy away from. All of our experiences, especially those during our developmental years, shape our sense of self, the lens in which we view the world, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to help guide you on the healing of the entire individual. I am currently accepting clients for night/weekend sessions.
(850) 318-4589 View (850) 318-4589
Photo of undefined - Sunshine Senior Counseling, LCSW-S, Clinical Social Work/Therapist
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 4/15/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 4/15/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
(813) 638-0646 View (813) 638-0646
Photo of Debra Anne Wright, LCSW, Clinical Social Work/Therapist
Debra Anne Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303  (Online Only)
I have developed skills in working with anxiety and depression especially over my long career and my approach combines cognitive behavioral, education, psychoanalytic and solution focused therapy’s.
I am a licensed clinical social worker In Florida with 25 years of experience working as a mental health therapist. My counseling style is warm and interactive. I treat all people with respect, sensitivity and encourage empathy toward all. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, issues relating to being incarcerated and re-integrating back into society, parenting skills, and helping those with physical disabilities find new and creative ways to feel fulfilled and capable.
I have developed skills in working with anxiety and depression especially over my long career and my approach combines cognitive behavioral, education, psychoanalytic and solution focused therapy’s.
I am a licensed clinical social worker In Florida with 25 years of experience working as a mental health therapist. My counseling style is warm and interactive. I treat all people with respect, sensitivity and encourage empathy toward all. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, issues relating to being incarcerated and re-integrating back into society, parenting skills, and helping those with physical disabilities find new and creative ways to feel fulfilled and capable.
(386) 433-9080 View (386) 433-9080
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.