Experiential Therapy in 28270

Photo of Cindy Lemberg, Clinical Social Work/Therapist in 28270, NC
Cindy Lemberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28270
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
(704) 270-2523 View (704) 270-2523
Photo of Chris Nealy, Clinical Social Work/Therapist in 28270, NC
Chris Nealy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
Do you find yourself setting goals that you rarely reach? Do you often feel that you've worked your hardest all day yet failed to complete the tasks in front of you? Living with executive functioning challenges can present invisible obstacles that others may minimize or dismiss as excuses. If you have ADHD and/or Autism, you are likely familiar with these situations, as well as the impact these repeated experiences can have on your emotional and mental well-being. As a person with ADHD, I assure you there are solutions!
Do you find yourself setting goals that you rarely reach? Do you often feel that you've worked your hardest all day yet failed to complete the tasks in front of you? Living with executive functioning challenges can present invisible obstacles that others may minimize or dismiss as excuses. If you have ADHD and/or Autism, you are likely familiar with these situations, as well as the impact these repeated experiences can have on your emotional and mental well-being. As a person with ADHD, I assure you there are solutions!
(980) 291-7072 View (980) 291-7072
Photo of Carolyn J Henderson, Licensed Professional Counselor in 28270, NC
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Charlotte, NC 28270
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Mark Livak, Counselor in 28270, NC
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28270
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of Abundant Joy Counseling, Marriage & Family Therapist in 28270, NC
Abundant Joy Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28270
Taking NEW clients: Weekend availability only (Fri and Sat), in person and virtual. Are you searching for healing for your marriage/relationship? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
Taking NEW clients: Weekend availability only (Fri and Sat), in person and virtual. Are you searching for healing for your marriage/relationship? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
(704) 228-6837 View (704) 228-6837
Photo of Mariel Arru, Counselor in 28270, NC
Mariel Arru
Counselor, MA, LCMHC, NCC, RN
Verified Verified
4 Endorsed
Charlotte, NC 28270
You feel like you should be happy and fulfilled with the life you've built. You only wish you were as happy on the inside as you look on the outside. Many of my clients are seen as "having it together," however, inside they've grown numb, tired, restless, and empty. They feel stuck in behavior and thought patterns that they can't seem to change. Their relationships have become unsatisfying. The demands of life feel increasingly heavy. They long for something or someone to help them move in a new direction.
You feel like you should be happy and fulfilled with the life you've built. You only wish you were as happy on the inside as you look on the outside. Many of my clients are seen as "having it together," however, inside they've grown numb, tired, restless, and empty. They feel stuck in behavior and thought patterns that they can't seem to change. Their relationships have become unsatisfying. The demands of life feel increasingly heavy. They long for something or someone to help them move in a new direction.
(704) 272-2390 View (704) 272-2390
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor in 28270, NC
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28270
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254 View (704) 246-3254
Photo of Allison Rayburn, Marriage & Family Therapist in 28270, NC
Allison Rayburn
Marriage & Family Therapist, PhD, LMFT, RPT, MT-BC
Verified Verified
Charlotte, NC 28270
I help teens and adults like you who want to break destructive cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling, Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems or know they can't understand. But you still want to get help, too.
I help teens and adults like you who want to break destructive cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling, Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems or know they can't understand. But you still want to get help, too.
(828) 268-3161 View (828) 268-3161
Photo of Lisa A. Seropian, Psy.D., P.A., Psychologist in 28270, NC
Lisa A. Seropian, Psy.D., P.A.
Psychologist, PsyD
Verified Verified
Charlotte, NC 28270
The dignity of your goals. The beauty of your process. The pride of your results. Clients describe me as calm, warm, and direct. With 30 years of full-time, post-doctoral experience, I quickly get to the heart of the matter. What do you need and want in your life? We will make a plan to help you move toward it. I work best with those who want to grow, are curious and can be patient. I help you find YOUR answers. Are you stuck? How do you block yourself from moving forward? I can help you see yourself in a new context, re-think, and learn tools. I also see kids/teens for grief or mood problems, using play and expressive therapies.
The dignity of your goals. The beauty of your process. The pride of your results. Clients describe me as calm, warm, and direct. With 30 years of full-time, post-doctoral experience, I quickly get to the heart of the matter. What do you need and want in your life? We will make a plan to help you move toward it. I work best with those who want to grow, are curious and can be patient. I help you find YOUR answers. Are you stuck? How do you block yourself from moving forward? I can help you see yourself in a new context, re-think, and learn tools. I also see kids/teens for grief or mood problems, using play and expressive therapies.
(704) 776-6438 View (704) 776-6438
Photo of David Jamsky Pollack, Counselor in 28270, NC
David Jamsky Pollack
Counselor, MACMHC, LCMHCA, NCC
Verified Verified
Charlotte, NC 28270
Waitlist for new clients
(704) 368-4370 View (704) 368-4370
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.