Parenting Therapists in 27713

Photo of Jamie Miller, Psychologist in 27713, NC
Jamie Miller
Psychologist, PsyD
Verified Verified
Durham, NC 27713
I am here to help your child, and you! Parenting in of itself has challenges, but when your child is struggling or exhibiting troubling behaviors, there is additional stress and worries that can be confusing and overwhelming. When a child exhibits problematic behaviors, they are signs that the child needs help. We will work together to minimize and diminish those behaviors, while also understanding what underlies those behaviors, and is creating inner conflict for your child. By gaining insight into your child’s perspective and their feelings, you will be able to relate to them in a way that will bring you closer together.
I am here to help your child, and you! Parenting in of itself has challenges, but when your child is struggling or exhibiting troubling behaviors, there is additional stress and worries that can be confusing and overwhelming. When a child exhibits problematic behaviors, they are signs that the child needs help. We will work together to minimize and diminish those behaviors, while also understanding what underlies those behaviors, and is creating inner conflict for your child. By gaining insight into your child’s perspective and their feelings, you will be able to relate to them in a way that will bring you closer together.
(919) 893-1072 View (919) 893-1072
Photo of Suzana Pratt, Clinical Social Work/Therapist in 27713, NC
Suzana Pratt
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Durham, NC 27713
I provide parenting sessions to ensure caregivers have the tools they need to support skill building in communication, emotion identification and regulation, and peer relationships.
Children, adolescents, and parents experience unique joys and challenges. When children are feeling big emotions, it can sometimes look like anxiety, depression, physical aggression, and defiance. Adolescents are navigating their identities and social relationships. Parents are trying to balance their own needs with those of their families. Therapy is a place to access emotional support and skill building. I provide play therapy to support children, and utilize a more directive style to support adolescents, adults and parents. I provide a safe space that empowers clients to utilize their unique strengths, and I am LGBTQ+ affirming.
I provide parenting sessions to ensure caregivers have the tools they need to support skill building in communication, emotion identification and regulation, and peer relationships.
Children, adolescents, and parents experience unique joys and challenges. When children are feeling big emotions, it can sometimes look like anxiety, depression, physical aggression, and defiance. Adolescents are navigating their identities and social relationships. Parents are trying to balance their own needs with those of their families. Therapy is a place to access emotional support and skill building. I provide play therapy to support children, and utilize a more directive style to support adolescents, adults and parents. I provide a safe space that empowers clients to utilize their unique strengths, and I am LGBTQ+ affirming.
(919) 887-8979 View (919) 887-8979
Photo of Christopher S Weintrob, Psychologist in 27713, NC
Christopher S Weintrob
Psychologist, PhD
Verified Verified
Durham, NC 27713
I provide individual and family therapy for clients ages 12 and up, and have specifically focused on adolescents, young adults, and their families, with a strong emphasis on parenting work.
I believe that human connection is the most powerful force in our lives, and that it can be the source of much of our strength as well as much of our pain. The quality of the psychotherapeutic relationship forms the foundation for all growth and healing done within this context. The simple addition of a new, invested relationship to one's life can help provide room to move forward. Once this foundation is in place, amazing progress can be made, whether this is conceptualized as a return to a more fulfilling moment in life, or as more fully achieving one's potential.
I provide individual and family therapy for clients ages 12 and up, and have specifically focused on adolescents, young adults, and their families, with a strong emphasis on parenting work.
I believe that human connection is the most powerful force in our lives, and that it can be the source of much of our strength as well as much of our pain. The quality of the psychotherapeutic relationship forms the foundation for all growth and healing done within this context. The simple addition of a new, invested relationship to one's life can help provide room to move forward. Once this foundation is in place, amazing progress can be made, whether this is conceptualized as a return to a more fulfilling moment in life, or as more fully achieving one's potential.
(984) 205-0021 View (984) 205-0021
Photo of Erica Pritzker, Psychologist in 27713, NC
Erica Pritzker
Psychologist
Verified Verified
Durham, NC 27713
I have worked with clients across the life-span with a broad of concerns including anxiety, depression, attention difficulties, low self-confidence, identity development, relational difficulties, parenting concerns, and developmental transitions.
Clients often seek therapy when they or their children are experiencing distress and/or want to better understand themselves and their relationships with others and their environment. I view each client as unique and seek to gain an in-depth understanding of their life and experiences and how they impact current difficulties. Using an integrated approach to therapy and intervention, I believe in the role of a strong therapeutic relationship, working collaboratively to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
I have worked with clients across the life-span with a broad of concerns including anxiety, depression, attention difficulties, low self-confidence, identity development, relational difficulties, parenting concerns, and developmental transitions.
Clients often seek therapy when they or their children are experiencing distress and/or want to better understand themselves and their relationships with others and their environment. I view each client as unique and seek to gain an in-depth understanding of their life and experiences and how they impact current difficulties. Using an integrated approach to therapy and intervention, I believe in the role of a strong therapeutic relationship, working collaboratively to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
(919) 737-7079 View (919) 737-7079
Photo of Katy Sampson, Psychologist in 27713, NC
Katy Sampson
Psychologist, PhD, HSP-P, ABSNP
Verified Verified
2 Endorsed
Durham, NC 27713
Your child may not be exactly in sync with the world around them, facing challenges like Olympic-level fidgeting or having challenges socially or academically. They may feel frustrated, isolated, and misunderstood, with their behavior being challenging and intense in how they relate to others. Such behaviors can create a rollercoaster of emotions, not just for them but also for you as their parent. As they navigate the ups and downs of their social and academic world, it can become downright overwhelming. These behaviors are not fleeting phases; it's their way of saying, 'Houston, we have a problem.'
Your child may not be exactly in sync with the world around them, facing challenges like Olympic-level fidgeting or having challenges socially or academically. They may feel frustrated, isolated, and misunderstood, with their behavior being challenging and intense in how they relate to others. Such behaviors can create a rollercoaster of emotions, not just for them but also for you as their parent. As they navigate the ups and downs of their social and academic world, it can become downright overwhelming. These behaviors are not fleeting phases; it's their way of saying, 'Houston, we have a problem.'
(919) 629-0565 View (919) 629-0565
Photo of Lisa Foss, Counselor in 27713, NC
Lisa Foss
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27713  (Online Only)
Parenting children of any age is challenging in different ways, in the case of divorce, coparenting adds such complexity to your child's life and to the coparents. When you decide to have a child, we need resources, education, and support on what to expect and how to parent through stages of development. In divorced families, you switch from parenting together to coparenting and there is often high conflict between coparents as they attempt to navigate these unfamiliar life changes. Providing support and learning researched parenting and coparenting strategies can help give guidance to reduce conflicts and stress.
Parenting children of any age is challenging in different ways, in the case of divorce, coparenting adds such complexity to your child's life and to the coparents. When you decide to have a child, we need resources, education, and support on what to expect and how to parent through stages of development. In divorced families, you switch from parenting together to coparenting and there is often high conflict between coparents as they attempt to navigate these unfamiliar life changes. Providing support and learning researched parenting and coparenting strategies can help give guidance to reduce conflicts and stress.
(919) 582-5997 View (919) 582-5997
Photo of Nancy Kent, Licensed Clinical Mental Health Counselor in 27713, NC
Nancy Kent
Licensed Clinical Mental Health Counselor, LCMHC-S, CCTP
Verified Verified
Durham, NC 27713  (Online Only)
I've counseled on parenting, LGBTQ, medical/chronic health and developmental disability, career and other life transitions.
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..
I've counseled on parenting, LGBTQ, medical/chronic health and developmental disability, career and other life transitions.
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..
(984) 205-6658 View (984) 205-6658
Photo of Amanda Hiemenz, Licensed Professional Counselor in 27713, NC
Amanda Hiemenz
Licensed Professional Counselor, MA, NCC, LCMHCS, RYT
Verified Verified
7 Endorsed
Durham, NC 27713  (Online Only)
My practice provides counseling for adolescents and adults, in addition to clinical supervision of LCMHCAs. I specialize in treating persons 13 and up struggling with mood disorders, relationship issues, family conflict, life transitions, parenting concerns, body image and grief/loss. I am a National Certified Counselor (#310456), Licensed Clinical Mental Health Counselor & Supervisor, (#S10026), and founder of ASH Counseling, PLLC in Durham, NC. I believe in the strength of a positive, trusting therapeutic relationship, and am dedicated to providing a relaxed, non-judgmental environment for you to explore important issues in.
My practice provides counseling for adolescents and adults, in addition to clinical supervision of LCMHCAs. I specialize in treating persons 13 and up struggling with mood disorders, relationship issues, family conflict, life transitions, parenting concerns, body image and grief/loss. I am a National Certified Counselor (#310456), Licensed Clinical Mental Health Counselor & Supervisor, (#S10026), and founder of ASH Counseling, PLLC in Durham, NC. I believe in the strength of a positive, trusting therapeutic relationship, and am dedicated to providing a relaxed, non-judgmental environment for you to explore important issues in.
(919) 924-0519 View (919) 924-0519
Photo of Lisa Ahern, Psychologist in 27713, NC
Lisa Ahern
Psychologist, PhD, HSP-P
Verified Verified
Durham, NC 27713
Being a parent can be hard (and as a parent, I get it!).
Taking New Patients for ADHD and Learning Testing - I may have a waitlist for therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!
Being a parent can be hard (and as a parent, I get it!).
Taking New Patients for ADHD and Learning Testing - I may have a waitlist for therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!
(984) 464-8090 View (984) 464-8090
Photo of Joshua Heying, Clinical Social Work/Therapist in 27713, NC
Joshua Heying
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713  (Online Only)
I believe in meeting my clients where they are in order to strengthen coping, interpersonal, parenting and life skills that can be implemented to make daily life easier.
My practice is informed by a few basic beliefs: I believe that people are doing the best that they can with the resources they have available to them; I believe with adequate support and guidance, we all have the ability to develop new skills and reach our potential; and I believe that therapy is grounded in a trusting relationship, which is enhanced by my clinical knowledge. My approach combines multiple modalities to tailor treatment to your individual needs and is rooted in the understanding that my ability to adapt is key to you achieving success. I enjoy working with individuals and families, as well as adolescents and parents.
I believe in meeting my clients where they are in order to strengthen coping, interpersonal, parenting and life skills that can be implemented to make daily life easier.
My practice is informed by a few basic beliefs: I believe that people are doing the best that they can with the resources they have available to them; I believe with adequate support and guidance, we all have the ability to develop new skills and reach our potential; and I believe that therapy is grounded in a trusting relationship, which is enhanced by my clinical knowledge. My approach combines multiple modalities to tailor treatment to your individual needs and is rooted in the understanding that my ability to adapt is key to you achieving success. I enjoy working with individuals and families, as well as adolescents and parents.
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Photo of Nicole Imbraguglio, Psychologist in 27713, NC
Nicole Imbraguglio
Psychologist, PsyD
Verified Verified
Durham, NC 27713
I provide therapy and assessment services to individuals of all ages, having worked with children from age 6 through adults into their 60s. I am committed to making therapy or evaluation a positive and helpful experience for all of my clients. My work with adults has included: depression, anxiety, couple's issues, physical symptoms of stress, family and peer relationships, assertiveness, weight issues, life transitions, and parent coaching. In addition, I have extensive experience working with survivors of trauma, to include adult sexual trauma, adult survivors of child sexual abuse, and post-traumatic stress disorder in both veterans and non-veterans.
I provide therapy and assessment services to individuals of all ages, having worked with children from age 6 through adults into their 60s. I am committed to making therapy or evaluation a positive and helpful experience for all of my clients. My work with adults has included: depression, anxiety, couple's issues, physical symptoms of stress, family and peer relationships, assertiveness, weight issues, life transitions, and parent coaching. In addition, I have extensive experience working with survivors of trauma, to include adult sexual trauma, adult survivors of child sexual abuse, and post-traumatic stress disorder in both veterans and non-veterans.
(919) 361-6800 View (919) 361-6800
Photo of Russell Davenport, Counselor in 27713, NC
Russell Davenport
Counselor, MS, LCMHCA, NCC
Verified Verified
Durham, NC 27713  (Online Only)
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
(980) 689-6416 View (980) 689-6416
Photo of Nakita Noël LCSW Therapy, PLLC, Clinical Social Work/Therapist in 27713, NC
Nakita Noël LCSW Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
I am a queer, Black, fully-licensed therapist (LCSW) with over 10 years of clinical experience. I’ve worked with individuals as they face a terminal diagnosis; with patients who have experienced losses in their relationships and livelihood due to mental illness or a chronic condition; with couples as they navigate role shifts, parenting, and caregiving of elder family members; with clients whose life experience of social marginalization have led to depression; and with those presenting to their primary care doctor for stomach pain and heart palpitations, only to learn that anxiety is the root cause.
I am a queer, Black, fully-licensed therapist (LCSW) with over 10 years of clinical experience. I’ve worked with individuals as they face a terminal diagnosis; with patients who have experienced losses in their relationships and livelihood due to mental illness or a chronic condition; with couples as they navigate role shifts, parenting, and caregiving of elder family members; with clients whose life experience of social marginalization have led to depression; and with those presenting to their primary care doctor for stomach pain and heart palpitations, only to learn that anxiety is the root cause.
(919) 367-1353 View (919) 367-1353
Photo of Dr. Anita Mansour, Psychological Associate in 27713, NC
Dr. Anita Mansour
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Durham, NC 27713
Maybe it is a confusing relationship, past traumas, parenting struggles, phobias, or general fears and anxieties.
You have already taken the first step toward healing, growth and answers by beginning your search for help. Struggles in life do not define us, but open up doors of greater insight and strength if we are willing to pause, listen and learn. It’s so easy to get used to rushing through life, content to just survive - doing to the point that we forget how to enjoy being, reflecting and growing. Sometimes you may feel like you lost yourself along the way, like you don’t know who you really are anymore.
Maybe it is a confusing relationship, past traumas, parenting struggles, phobias, or general fears and anxieties.
You have already taken the first step toward healing, growth and answers by beginning your search for help. Struggles in life do not define us, but open up doors of greater insight and strength if we are willing to pause, listen and learn. It’s so easy to get used to rushing through life, content to just survive - doing to the point that we forget how to enjoy being, reflecting and growing. Sometimes you may feel like you lost yourself along the way, like you don’t know who you really are anymore.
(984) 310-2872 View (984) 310-2872
Photo of Alison W. Silver, Clinical Social Work/Therapist in 27713, NC
Alison W. Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713
Alison Silver is a licensed clinical social worker with nearly two decades of experience working with children and families in a variety of settings including residential treatment, outpatient clinics, schools, and community-based treatment. She is a professional member of the National Association of Social Workers (NASW) and the North Carolina Society for Clinical Social Work. She provides individual therapy, play therapy, and parent guidance for children birth-13 years old and specializes in working with preschool-age children.
Alison Silver is a licensed clinical social worker with nearly two decades of experience working with children and families in a variety of settings including residential treatment, outpatient clinics, schools, and community-based treatment. She is a professional member of the National Association of Social Workers (NASW) and the North Carolina Society for Clinical Social Work. She provides individual therapy, play therapy, and parent guidance for children birth-13 years old and specializes in working with preschool-age children.
(984) 205-4206 View (984) 205-4206
Photo of Family Ties Counseling, PLLC, Clinical Social Work/Therapist in 27713, NC
Family Ties Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27713
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
(919) 241-8617 View (919) 241-8617
Photo of Kisha D Bardonille, Clinical Social Work/Therapist in 27713, NC
Kisha D Bardonille
Clinical Social Work/Therapist, MSW, LCSW, CSSW
Verified Verified
Durham, NC 27713
I want to be the reason you feel welcomed, seen, valued and loved. I want to help you find the joy you have been searching for! I want to help you be intentional, mindful and overcome hurdles that have stopped you from reaching desired goals in the past. I utilize 30 years of experience in the mental health field my to help you increase self awareness and self acceptance. If you are a woman of color seeking to improve relationships, manage stress, or in a life transition, I'm your therapist.
I want to be the reason you feel welcomed, seen, valued and loved. I want to help you find the joy you have been searching for! I want to help you be intentional, mindful and overcome hurdles that have stopped you from reaching desired goals in the past. I utilize 30 years of experience in the mental health field my to help you increase self awareness and self acceptance. If you are a woman of color seeking to improve relationships, manage stress, or in a life transition, I'm your therapist.
(919) 626-8872 View (919) 626-8872
Photo of Jess Cooper Ahlum in 27713, NC
Jess Cooper Ahlum
MA, NBC-HWC
Verified Verified
Durham, NC 27713
Relationships are complicated; family is hard, and communication breaks down. I support people who are ready to grow by looking at their behavioral and communication patterns, practice new tools, and make healthy changes to feel better in their most important relationships. My clients want to spend less energy recovering from unnecessary drama and more time having fun together. They are doing the work to shift unhealthy intergenerational patterns, heal and prevent trauma, and develop confidence to love themselves and others deeply.
Relationships are complicated; family is hard, and communication breaks down. I support people who are ready to grow by looking at their behavioral and communication patterns, practice new tools, and make healthy changes to feel better in their most important relationships. My clients want to spend less energy recovering from unnecessary drama and more time having fun together. They are doing the work to shift unhealthy intergenerational patterns, heal and prevent trauma, and develop confidence to love themselves and others deeply.
(910) 386-0147 View (910) 386-0147
Photo of Hand Made Dreams LLC, Clinical Social Work/Therapist in 27713, NC
Hand Made Dreams LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hand Made Dreams LLC is committed to providing comprehensive and quality mental health services within the community. In response to the COVID-19 public health crisis, we recognize the increased need to provide compassionate support as we continue to establish a new routine. Our licensed clinicians are available to meet the needs of both adults and adolescents through individual, and family/couples counseling.
Hand Made Dreams LLC is committed to providing comprehensive and quality mental health services within the community. In response to the COVID-19 public health crisis, we recognize the increased need to provide compassionate support as we continue to establish a new routine. Our licensed clinicians are available to meet the needs of both adults and adolescents through individual, and family/couples counseling.
(984) 207-3390 View (984) 207-3390
Photo of Robyn Claar, Ph.D., PLLC, Psychologist in 27713, NC
Robyn Claar, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Durham, NC 27713
Waitlist for new clients
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
(919) 648-0380 View (919) 648-0380
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.