Therapists in 22801
![Photo of Sonya Allen, Licensed Professional Counselor](https://photos.psychologytoday.com/3a4a1f82-5f0a-4116-8d08-e7095931cc0e/1/320x400.jpeg)
As a Licensed Professional Counselor and Clinical Trauma Professional, I can be of assistance in developing a better understanding of symptoms while providing guidance to assist in decreasing the negative impact these symptoms may be having on daily life and relationships. Basically, you will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of yourself. My approach is collaborative with the individual or family, providing therapeutic pathways and education to promote existing strengths and abilities to sustain achieved outcomes long after counseling is completed.
As a Licensed Professional Counselor and Clinical Trauma Professional, I can be of assistance in developing a better understanding of symptoms while providing guidance to assist in decreasing the negative impact these symptoms may be having on daily life and relationships. Basically, you will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of yourself. My approach is collaborative with the individual or family, providing therapeutic pathways and education to promote existing strengths and abilities to sustain achieved outcomes long after counseling is completed.
![Photo of Jennifer Watts, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b50e605-cdb9-42ec-a86d-3f63cce4cc28/2/320x400.jpeg)
Jennifer Watts
Clinical Social Work/Therapist
Verified Verified
Harrisonburg, VA 22801 (Online Only)
Finding balance in the lives we lead is essential to leading healthy lives. Sometimes in the everyday stress of daily life, it's difficult to find that balance. As a therapist, I work with clients to help them find the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans. My approach utilizes mostly Narrative therapy, Dialectical Behavior Therapy (DBT), Solution-focused therapy, with a Trauma centered approach, and most of the treatment plans I collaborate with include psychosocial education and some lifestyle changes.
Finding balance in the lives we lead is essential to leading healthy lives. Sometimes in the everyday stress of daily life, it's difficult to find that balance. As a therapist, I work with clients to help them find the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans. My approach utilizes mostly Narrative therapy, Dialectical Behavior Therapy (DBT), Solution-focused therapy, with a Trauma centered approach, and most of the treatment plans I collaborate with include psychosocial education and some lifestyle changes.
![Photo of Ann Benner, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1643157a-ba38-4b8a-8c2a-f87d7f2194f2/1/320x400.jpeg)
Are you struggling to find motivation, direction or pleasure in life? Are decisions difficult? Have loss or change in your life thrown you off course? I can work with you on these things. I am seasoned in this work and see adults who have depression, and/or struggle with loss and life transitions. I also work with seniors and people with disabilities. I will work with you on goals you identify. It’s important to understand how your past and environment contribute to your issues, to explore related emotions, identify your strengths and tap into your own wisdom. We can strategize about how to handle current issues.
Are you struggling to find motivation, direction or pleasure in life? Are decisions difficult? Have loss or change in your life thrown you off course? I can work with you on these things. I am seasoned in this work and see adults who have depression, and/or struggle with loss and life transitions. I also work with seniors and people with disabilities. I will work with you on goals you identify. It’s important to understand how your past and environment contribute to your issues, to explore related emotions, identify your strengths and tap into your own wisdom. We can strategize about how to handle current issues.
![Photo of Dana Blauch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44fcaf62-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dana Blauch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
My practice focuses on providing a safe, secure space to explore personal healing and growth with individuals. I work with a wide variety of issues and challenges with an overall focus on transforming the wounds of life so that the core self can flourish. Experiences of trauma, relational hurts and beliefs about the self can leave us stuck in pain and disconnection. Together we will explore and restore your birthright of love and connection.
My practice focuses on providing a safe, secure space to explore personal healing and growth with individuals. I work with a wide variety of issues and challenges with an overall focus on transforming the wounds of life so that the core self can flourish. Experiences of trauma, relational hurts and beliefs about the self can leave us stuck in pain and disconnection. Together we will explore and restore your birthright of love and connection.
![Photo of Traci Ballou-Broadnax, PsyD, Psychologist](https://photos.psychologytoday.com/fe18da91-b247-44bd-a1a8-57009c25005b/1/320x400.jpeg)
Traci Ballou-Broadnax
Psychologist, PsyD
Verified Verified
3 Endorsed
Harrisonburg, VA 22801 (Online Only)
Waitlist for new clients
Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.
Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.
![Photo of Brynne Fretwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76644ffe-3427-4723-bdd6-1f78556f065b/1/320x400.jpeg)
Brynne Fretwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
I consider myself to be a trauma informed therapist with years of experience. I am a social worker, and with that I try to focus on the whole person and their environment. I strive to support you without judgment as you work towards your goals. A friend once complained to me that their therapist was a "tea time therapist" who would offer active listening and lots of positive regard, but did not challenge them or offer any feedback. My goal is to ask guiding questions that will lead you to new perspectives, and to foster self reflection so that you can leave this space feeling empowered and capable of change.
I consider myself to be a trauma informed therapist with years of experience. I am a social worker, and with that I try to focus on the whole person and their environment. I strive to support you without judgment as you work towards your goals. A friend once complained to me that their therapist was a "tea time therapist" who would offer active listening and lots of positive regard, but did not challenge them or offer any feedback. My goal is to ask guiding questions that will lead you to new perspectives, and to foster self reflection so that you can leave this space feeling empowered and capable of change.
![Photo of Cassandra Kennell, PsyD, MAC, Psychologist](https://photos.psychologytoday.com/3daa6162-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
![Photo of Rebekah Martin, MA, LPC-R](https://photos.psychologytoday.com/9795fb2b-17f6-4309-9323-4dacff599d8f/3/320x400.jpeg)
Rebekah Martin
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Welcome! I am glad you are here. Life can be overwhelming and hard sometimes, and reaching out for help takes great courage and vulnerability. In recognizing this, I strive to create a safe, welcoming, non-judgmental, and collaborative environment. No matter what you have been through or are going through, we will work together to figure out the path that works best for you in your journey through life.
Welcome! I am glad you are here. Life can be overwhelming and hard sometimes, and reaching out for help takes great courage and vulnerability. In recognizing this, I strive to create a safe, welcoming, non-judgmental, and collaborative environment. No matter what you have been through or are going through, we will work together to figure out the path that works best for you in your journey through life.
![Photo of Kaiwen Liu, PsyD, Psychologist](https://photos.psychologytoday.com/4a927007-9e77-4f07-a3f9-9692b2208f98/1/320x400.jpeg)
I am a clinical psychologist licensed in Virginia and New York, providing telehealth (NY & VA) and in-person (Harrisonburg, VA) services. I take an integrative, collaborative, and flexible approach to therapy. I am passionate about creating a safe space where clients can cultivate curiosity about their internal experiences, understand relational dynamics, and develop skills to regulate powerful emotions and change unhealthy patterns. I also help clients address sociocultural factors relevant to their daily lives, such as acculturation, systemic racism, white supremacist culture, etc.
I am a clinical psychologist licensed in Virginia and New York, providing telehealth (NY & VA) and in-person (Harrisonburg, VA) services. I take an integrative, collaborative, and flexible approach to therapy. I am passionate about creating a safe space where clients can cultivate curiosity about their internal experiences, understand relational dynamics, and develop skills to regulate powerful emotions and change unhealthy patterns. I also help clients address sociocultural factors relevant to their daily lives, such as acculturation, systemic racism, white supremacist culture, etc.
![Photo of Judith Weaver, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b8cb9d4-4fa2-4614-91c5-8ae2034f7b18/1/320x400.jpeg)
Judith Weaver
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Harrisonburg, VA 22801
Not accepting new clients
I am a Board Certified counselor in private practice 26 years, with offices in both Harrisonburg and Luray VA. I love working with people who are motivated to make positive changes in their lives. I am comfortable addressing a wide range of client concerns, including depression, anxiety, relationship issues, parenting concerns, domestic violence, and both men's and women's specific issues. While I am convinced of the value of medication, I also believe that certain techniques can lead to permanent changes in the brain. I find that exciting!
I am a Board Certified counselor in private practice 26 years, with offices in both Harrisonburg and Luray VA. I love working with people who are motivated to make positive changes in their lives. I am comfortable addressing a wide range of client concerns, including depression, anxiety, relationship issues, parenting concerns, domestic violence, and both men's and women's specific issues. While I am convinced of the value of medication, I also believe that certain techniques can lead to permanent changes in the brain. I find that exciting!
![Photo of Barbara Jerichen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/474ad3f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Jerichen
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
***Now Accepting NEW CLIENTS*** I am a licensed professional counselor who has a Master's of Science in Professional Counseling from Grand Canyon University and Bachelor's and Master's from James Madison University in teaching. I have served children in the educational setting in the U.S. and the Middle East for over 20 years, through teaching, coaching, and counseling. I was born and raised in the Shenandoah Valley, Virginia where I live with husband and son.
***Now Accepting NEW CLIENTS*** I am a licensed professional counselor who has a Master's of Science in Professional Counseling from Grand Canyon University and Bachelor's and Master's from James Madison University in teaching. I have served children in the educational setting in the U.S. and the Middle East for over 20 years, through teaching, coaching, and counseling. I was born and raised in the Shenandoah Valley, Virginia where I live with husband and son.
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![Photo of Deyanira Deschenes, Licensed Professional Counselor](https://photos.psychologytoday.com/b596ba89-aa88-422b-a713-55bbb621b957/2/320x400.jpeg)
Deyanira Deschenes
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801 (Online Only)
She is a Licensed Professional Counselor in the state of Virginia who provides individual and couples counseling. She received her Bachelors Degree from Troy University, where she majored in Psychology with a minor in Criminal Justice. She completed her graduate studies at the University of Colorado, majoring in Clinical Mental Health Counseling with an Emphasis in Addictions. She specializes in the treatment of trauma, addictions (both behavioral and chemical), anxiety, depression, and bipolar disorders.
She is a Licensed Professional Counselor in the state of Virginia who provides individual and couples counseling. She received her Bachelors Degree from Troy University, where she majored in Psychology with a minor in Criminal Justice. She completed her graduate studies at the University of Colorado, majoring in Clinical Mental Health Counseling with an Emphasis in Addictions. She specializes in the treatment of trauma, addictions (both behavioral and chemical), anxiety, depression, and bipolar disorders.
![Photo of Phil Schulte - Harrisonburg Assessment and Counseling, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/fe4dca5a-7572-4ad1-8c50-5c44ecb926a4/3/320x400.jpeg)
Harrisonburg Assessment and Counseling, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Welcome, we are now accepting new clients! Our practice currently includes Dr. Paul Pohto and Dr. Phil Schulte, licensed clinical psychologists in the Commonwealth of Virginia. Together, we offer counseling and psychological testing services for adults facing a wide variety of life stressors or psychological concerns. Our practice is also offering assessment services including neurodevelopmental evaluations for children, and general psychological testing services across the life-span. We are able to offer testing appointments on weekends and evenings.
Welcome, we are now accepting new clients! Our practice currently includes Dr. Paul Pohto and Dr. Phil Schulte, licensed clinical psychologists in the Commonwealth of Virginia. Together, we offer counseling and psychological testing services for adults facing a wide variety of life stressors or psychological concerns. Our practice is also offering assessment services including neurodevelopmental evaluations for children, and general psychological testing services across the life-span. We are able to offer testing appointments on weekends and evenings.
![Photo of Ginger Neff, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47a7cf7f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
**I am excited to announce the creation of Harrisonburg Center for Healing! Please visit our Psychology Today profile to learn more about the group practice! As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
**I am excited to announce the creation of Harrisonburg Center for Healing! Please visit our Psychology Today profile to learn more about the group practice! As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Jessica Buckwalter, MA, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/8a393f39-15ce-4528-bab1-60695ee9787b/1/320x400.jpeg)
Jessica Buckwalter
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Hi there, I am now accepting new clients at Wildly Rooted Counseling as of June 2024! My theoretical approach is person centered and solution focused, which means I will be working with you to create goals that support the life you want. I have experience working with children, adolescents, and adults. I have previously worked with schools, nonprofit organizations, and now private practice. I am training in DBT which focuses on skills training and emotional regulation.
Hi there, I am now accepting new clients at Wildly Rooted Counseling as of June 2024! My theoretical approach is person centered and solution focused, which means I will be working with you to create goals that support the life you want. I have experience working with children, adolescents, and adults. I have previously worked with schools, nonprofit organizations, and now private practice. I am training in DBT which focuses on skills training and emotional regulation.
![Photo of Pamela Beverage, EdD, LPCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c0ba045-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pamela Beverage
Licensed Professional Counselor, EdD, LPCC, LPC
Verified Verified
Harrisonburg, VA 22801
In my work I make deep connections with people as we meet and talk honestly. Each person who meets with me seeks to find meaning and purpose in life. Part of this process is helping the unconscious and the conscious talk to each other because many of our inner conflicts, i.e. fights with ourselves, come from a lack of communication between the conscious and unconscious. A part of the work is exploring what lies in shadow. This is not just repressed, ugly stuff. For many folks untapped gifts and potential lie in the unknown parts of themselves.
In my work I make deep connections with people as we meet and talk honestly. Each person who meets with me seeks to find meaning and purpose in life. Part of this process is helping the unconscious and the conscious talk to each other because many of our inner conflicts, i.e. fights with ourselves, come from a lack of communication between the conscious and unconscious. A part of the work is exploring what lies in shadow. This is not just repressed, ugly stuff. For many folks untapped gifts and potential lie in the unknown parts of themselves.
![Photo of Kate Meade, PsyD, LCP, CCTP, Psychologist](https://photos.psychologytoday.com/2ab1cbeb-de3d-48f2-abdd-89c5464f3a7a/2/320x400.jpeg)
Kate Meade
Psychologist, PsyD, LCP, CCTP
Verified Verified
1 Endorsed
Harrisonburg, VA 22801 (Online Only)
One of my core beliefs as a therapist is that there is power and healing in our human connections, in the words and lived experiences we share with one another. Therapy is a space for you to share your story and your experiences, and for us to work together to identify and address your unique needs. I work collaboratively with my clients to create this space and foster growth through warmth, humor, vulnerability, authenticity, and the relationship we build together. My goal is to create a space that is safe and supportive of your whole self and embraces all of your identities.
One of my core beliefs as a therapist is that there is power and healing in our human connections, in the words and lived experiences we share with one another. Therapy is a space for you to share your story and your experiences, and for us to work together to identify and address your unique needs. I work collaboratively with my clients to create this space and foster growth through warmth, humor, vulnerability, authenticity, and the relationship we build together. My goal is to create a space that is safe and supportive of your whole self and embraces all of your identities.
![Photo of Gwen Louden-Gerber, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f9b03b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gwen Louden-Gerber
Licensed Professional Counselor, PhD, LPC
Verified Verified
Harrisonburg, VA 22801
Are you feeling overwhelmed and looking for more life-balance and meaning? I am a doctoral-level Licensed Professional Counselor with a passion for working with people who seek to attain a greater sense of fulfillment in their lives and relationships. Perhaps you are a busy mom or caregiver? A college or graduate student in the midst of significant life transitions? Or you have completed your counseling degree and are looking for a clinical supervisor? With both clients and LPC supervisees, my primary goal is to form a supportive, collaborative relationship from which to best address your goals and needs.
Are you feeling overwhelmed and looking for more life-balance and meaning? I am a doctoral-level Licensed Professional Counselor with a passion for working with people who seek to attain a greater sense of fulfillment in their lives and relationships. Perhaps you are a busy mom or caregiver? A college or graduate student in the midst of significant life transitions? Or you have completed your counseling degree and are looking for a clinical supervisor? With both clients and LPC supervisees, my primary goal is to form a supportive, collaborative relationship from which to best address your goals and needs.
![Photo of Vic Tedrow, MA, LMHP-R](https://photos.psychologytoday.com/389a340b-5ea2-4e49-bee3-7e6e6cd0cc42/2/320x400.jpeg)
Vic Tedrow
Resident in Counseling, MA, LMHP-R
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
Waitlist for new clients
Do you struggle to trust yourself? Are you battling an inner critic? Do you find it hard to prioritize your own needs? Human to human, being a person in this world is hard. When you explore the hard scary places, you deserve sincere and heartfelt care. As your therapist, I strive to create a non-judgmental and authentic relationship where you can uncover your most alive self and shed old unhealthy patterns. I specialize in young adults who live with the aftermath of trauma. I use trauma-informed approaches, including EMDR and parts work, to help you access safety in your body, the present moment, and reconnect to your true desires.
Do you struggle to trust yourself? Are you battling an inner critic? Do you find it hard to prioritize your own needs? Human to human, being a person in this world is hard. When you explore the hard scary places, you deserve sincere and heartfelt care. As your therapist, I strive to create a non-judgmental and authentic relationship where you can uncover your most alive self and shed old unhealthy patterns. I specialize in young adults who live with the aftermath of trauma. I use trauma-informed approaches, including EMDR and parts work, to help you access safety in your body, the present moment, and reconnect to your true desires.
![Photo of Hanna Foster, MA, EdS, LPC, Counselor](https://photos.psychologytoday.com/a47a5fe9-5550-4472-a32f-5780d30db390/2/320x400.jpeg)
*Accepting New Clients* As a counselor, I provide a calm, nurturing, and safe environment to support clients as they make positive changes toward self-awareness and growth. My approach is person-centered, and I work in collaboration with my clients to develop treatment plans based on their areas of concern, as well as their strengths. My goal is for clients to feel empowered, understood, and respected when they are working with me.
*Accepting New Clients* As a counselor, I provide a calm, nurturing, and safe environment to support clients as they make positive changes toward self-awareness and growth. My approach is person-centered, and I work in collaboration with my clients to develop treatment plans based on their areas of concern, as well as their strengths. My goal is for clients to feel empowered, understood, and respected when they are working with me.
See more therapy options for 22801
How does your Therapist compare?
Number of Therapists in 22801
200+
Average cost per session
$120
Therapists in 22801 who prioritize treating:
94% | Anxiety |
92% | Depression |
72% | Stress |
70% | Trauma and PTSD |
63% | Life Transitions |
62% | Relationship Issues |
59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
85% | Elevance |
83% | Aetna |
70% | UnitedHealthcare UHC | UBH |
How Therapists in 22801 see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 22801?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.