Anger Management Therapists in 22180

Photo of Eric Weinstein
Eric Weinstein
Verified Verified
Vienna, VA 22180  (Online Only)
My techniques are versatile, effective, and efficient with problems and symptoms from A (anger) to Z (zippers, or the fear of) -- so I can probably help with your challenge, issue, or problem.
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
My techniques are versatile, effective, and efficient with problems and symptoms from A (anger) to Z (zippers, or the fear of) -- so I can probably help with your challenge, issue, or problem.
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
(240) 201-2733 View (240) 201-2733
Photo of Kara Bath, MS, LMFT, Marriage & Family Therapist
Kara Bath
Marriage & Family Therapist, MS, LMFT
Not Verified Not Verified
1 Endorsed
Vienna, VA 22180
I provide therapy to a diverse group of individuals, couples and families that are dealing with life transitions, marital conflict, anger, depression, anxiety, parenting challenges, trauma and family conflict.
Feeling overwhelmed, stuck or hopeless and not sure what to do? Having trouble with your spouse, child or other important people in your life? My passion is to collaboratively work with you to be better able to live life to its fullest and to foster healthier connections with the important people in your life. I am committed to teaming with you to foster the change and growth you want and deserve in your life.
I provide therapy to a diverse group of individuals, couples and families that are dealing with life transitions, marital conflict, anger, depression, anxiety, parenting challenges, trauma and family conflict.
Feeling overwhelmed, stuck or hopeless and not sure what to do? Having trouble with your spouse, child or other important people in your life? My passion is to collaboratively work with you to be better able to live life to its fullest and to foster healthier connections with the important people in your life. I am committed to teaming with you to foster the change and growth you want and deserve in your life.
(703) 940-1945 View (703) 940-1945
Photo of undefined - M.Forozmand: Jungian Psychoanalyst & Life coaching, MA,
M.Forozmand: Jungian Psychoanalyst & Life coaching
MA,
Verified Verified
Vienna, VA 22180
I am a Jungian analyst in training and a life coach with more than 20 years of experience in the profession. We all face problems and issues in our personal, emotional, professional and social lives that sometimes make life difficult for us. We experience these problems in the form of depression, anger, frustration, anxiety, helplessness, problematic relationships, feelings of low value and other types of dissatisfaction.
I am a Jungian analyst in training and a life coach with more than 20 years of experience in the profession. We all face problems and issues in our personal, emotional, professional and social lives that sometimes make life difficult for us. We experience these problems in the form of depression, anger, frustration, anxiety, helplessness, problematic relationships, feelings of low value and other types of dissatisfaction.
(571) 200-1240 View (571) 200-1240
Photo of undefined - Across Counseling: Psychotherapy Center, MSW, LCSW, Clinical Social Work/Therapist
Across Counseling: Psychotherapy Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Vienna, VA 22180
Diane Bowers, adults,English/Spanish, substance use & recovery, domestic violence survivors, anger management, LGBTQ, transgender womens group Nellis Crigler, adults - English/Spanish, grief, trauma, cancer & chronic illness, aging & caregiving.
Do you feel anxious, stressed, confused, sad, worried or irritable, or just are not feeling your best. Are you having problems in a relationship or with parenting? We help people find solutions to troubling problems. Give me a call and we can talk about how we might help you to feel good and enjoy life again and answer your questions. Our therapists offer many different specialties and we tailor our approach to each client's individual needs. I am Anne Ross, clinical director and I will help find the best fit for you . I can be reached at Director@AcrossCounseling.com or 703-389-1913
Diane Bowers, adults,English/Spanish, substance use & recovery, domestic violence survivors, anger management, LGBTQ, transgender womens group Nellis Crigler, adults - English/Spanish, grief, trauma, cancer & chronic illness, aging & caregiving.
Do you feel anxious, stressed, confused, sad, worried or irritable, or just are not feeling your best. Are you having problems in a relationship or with parenting? We help people find solutions to troubling problems. Give me a call and we can talk about how we might help you to feel good and enjoy life again and answer your questions. Our therapists offer many different specialties and we tailor our approach to each client's individual needs. I am Anne Ross, clinical director and I will help find the best fit for you . I can be reached at Director@AcrossCounseling.com or 703-389-1913
(703) 594-4094 View (703) 594-4094
Photo of Gerald Smolen, LCSW, Clinical Social Work/Therapist
Gerald Smolen
Clinical Social Work/Therapist, LCSW
Verified Verified
Vienna, VA 22180
Tired of second guessing yourself ? Challenged by anxiety, communication problems, anger or sadness? I offer a solution focused approach to resolve self-defeating behaviors. Do you often act out your emotional needs, even when knowing, logically it is not the best choice you can make? Learning how to integrate your emotional experience with your best-self needs, is a much more satisfying experience I can help you achieve.
Tired of second guessing yourself ? Challenged by anxiety, communication problems, anger or sadness? I offer a solution focused approach to resolve self-defeating behaviors. Do you often act out your emotional needs, even when knowing, logically it is not the best choice you can make? Learning how to integrate your emotional experience with your best-self needs, is a much more satisfying experience I can help you achieve.
(703) 794-2203 View (703) 794-2203
Photo of Makon Fardis, MD, PhD, Psychologist
Makon Fardis
Psychologist, MD, PhD
Verified Verified
Vienna, VA 22180
I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.
I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.
(202) 656-8936 View (202) 656-8936
Photo of Patrick D Ryan, MA, LPC
Patrick D Ryan
Mental Health Counselor, MA, LPC
Verified Verified
Vienna, VA 22180
Specialties Include: ADD/ADHD, Anxiety, Depression, Substance Abuse, Risk Assessment, Grief and Loss, Sports Performance, Life Transitions, Anger Management, Family Therapy, Couples Therapy, Coping Skills, Parent Coaching, Behavioral Issues, School Transitions.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
Specialties Include: ADD/ADHD, Anxiety, Depression, Substance Abuse, Risk Assessment, Grief and Loss, Sports Performance, Life Transitions, Anger Management, Family Therapy, Couples Therapy, Coping Skills, Parent Coaching, Behavioral Issues, School Transitions.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(703) 457-8279 View (703) 457-8279
Photo of Julia Baumgardner Chung, LCSW, LICSW, Clinical Social Work/Therapist
Julia Baumgardner Chung
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Vienna, VA 22180
Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future - will be explored with openness, curiosity, and acceptance. Things can feel easier, when explored without shame or judgment. I believe that we all have the innate ability to heal with the right connection and understanding.
Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future - will be explored with openness, curiosity, and acceptance. Things can feel easier, when explored without shame or judgment. I believe that we all have the innate ability to heal with the right connection and understanding.
(571) 351-1823 View (571) 351-1823
Photo of Dr. Cindy Also Known As Cynthia D Hernandez, PhD, LCSW, Clinical Social Work/Therapist
Dr. Cindy Also Known As Cynthia D Hernandez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180  (Online Only)
Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
(276) 400-8318 View (276) 400-8318
Photo of JoAnne M Beck, MSN, PMHCNS, BC
JoAnne M Beck
MSN, PMHCNS, BC
Verified Verified
Vienna, VA 22180
Are you the parent of a child or teen struggling with social, emotional, behavioral, academic or family issues? I am a licensed Psychiatric Clinical Nurse Specialist with 20+ years of experience helping families effectively deal with all matter of challenges. As a counselor-therapist, I will use your strengths, interests and talents to develop a treatment plan that is tailored to your (child's) needs. I will also involve your family in the treatment process when indicated, an important factor in the most successful treatment outcomes. NOTE: I AM NOT A PSYCHIATRIST AND DO NOT PRESCRIBE MEDICATIONS .
Are you the parent of a child or teen struggling with social, emotional, behavioral, academic or family issues? I am a licensed Psychiatric Clinical Nurse Specialist with 20+ years of experience helping families effectively deal with all matter of challenges. As a counselor-therapist, I will use your strengths, interests and talents to develop a treatment plan that is tailored to your (child's) needs. I will also involve your family in the treatment process when indicated, an important factor in the most successful treatment outcomes. NOTE: I AM NOT A PSYCHIATRIST AND DO NOT PRESCRIBE MEDICATIONS .
(571) 989-7735 View (571) 989-7735
Photo of Ryan D Bryson, MS, LPC, NCC, Licensed Professional Counselor
Ryan D Bryson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Vienna, VA 22180
My mission as a therapist is to empower individuals in navigating their unique areas of struggle by providing a safe and supportive space for healing. I specialize in addressing various mental health concerns, such as depression, anxiety, PTSD/trauma, gender identity, suicidal ideation/self-harm, and other internal or external difficulties. I meet clients where they are in their mental health journey, tailoring my approach to provide the most suitable and individualized assistance. I strongly believe in fostering an inclusive and affirming environment where clients are free to explore and embrace their true selves.
My mission as a therapist is to empower individuals in navigating their unique areas of struggle by providing a safe and supportive space for healing. I specialize in addressing various mental health concerns, such as depression, anxiety, PTSD/trauma, gender identity, suicidal ideation/self-harm, and other internal or external difficulties. I meet clients where they are in their mental health journey, tailoring my approach to provide the most suitable and individualized assistance. I strongly believe in fostering an inclusive and affirming environment where clients are free to explore and embrace their true selves.
(571) 765-3754 View (571) 765-3754
Photo of undefined - Ketamine Assisted Therapy Elevated Mindset, LLC, MS, LPC, Licensed Professional Counselor
Ketamine Assisted Therapy Elevated Mindset, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Vienna, VA 22180
My name is Daniel Lavelle and I'm a trauma-informed counselor and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. I'm excited to announce that my practice now offers KAP services (individual in-person, remote, group KAP sessions). If you are interested in learning more about psychedelic healing with Ketamine Assisted Psychotherapy, I'm here to support and guide you in that process. I pride myself on being a "new generation" mental health counselor who applies psychedelic, cutting edge, effective, holistic, and evidence-based practices.
My name is Daniel Lavelle and I'm a trauma-informed counselor and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. I'm excited to announce that my practice now offers KAP services (individual in-person, remote, group KAP sessions). If you are interested in learning more about psychedelic healing with Ketamine Assisted Psychotherapy, I'm here to support and guide you in that process. I pride myself on being a "new generation" mental health counselor who applies psychedelic, cutting edge, effective, holistic, and evidence-based practices.
(703) 686-5284 View (703) 686-5284
Photo of Lisa Grossman, MA, LPC, Licensed Professional Counselor
Lisa Grossman
Licensed Professional Counselor, MA, LPC
Verified Verified
Vienna, VA 22180
If you are feeling overwhelmed, anxious, depressed, and under a great deal of stress, therapy can help you resolve those issues. Therapy can provide the tools you need to manage those feelings. Working together, we can improve your daily life and meet your goals. Therapy can help you change and grow within a safe, warm, and confidential place. Saturday appointments available.
If you are feeling overwhelmed, anxious, depressed, and under a great deal of stress, therapy can help you resolve those issues. Therapy can provide the tools you need to manage those feelings. Working together, we can improve your daily life and meet your goals. Therapy can help you change and grow within a safe, warm, and confidential place. Saturday appointments available.
(703) 405-6361 View (703) 405-6361
Photo of John Dobricky, MSW, LCSW, Clinical Social Work/Therapist
John Dobricky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vienna, VA 22180
Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.
Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.
(703) 596-8131 View (703) 596-8131
Photo of Elaine Boomer, MSW, LCSW, Clinical Social Work/Therapist
Elaine Boomer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that takes time that you don't really have, and talking to someone you don't know is uncomfortable.
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that takes time that you don't really have, and talking to someone you don't know is uncomfortable.
(703) 348-4846 View (703) 348-4846
Photo of Mercedes Alonso, MSW, LMHP-S, RYT, Pre-Licensed Professional
Mercedes Alonso
Pre-Licensed Professional, MSW, LMHP-S, RYT
Verified Verified
1 Endorsed
Vienna, VA 22180
I am a bilingual Spanish-speaking therapist and registered yoga teacher. I provide a holistic and empirically supported therapeutic techniques. I work with children (ages 6 and up), adolescents and families. Special areas of interest include Anxiety, Trauma, Behavioral Problems, Mood Disorders, Autism Spectrum Disorders, ADHD, Disordered Eating, and Self-Harm. Treatment modalities include Individual, Family, and Group therapy. I integrate a blend of therapeutic approaches to include Internal Family System (IFS), strength-based, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and expressive therapy.
I am a bilingual Spanish-speaking therapist and registered yoga teacher. I provide a holistic and empirically supported therapeutic techniques. I work with children (ages 6 and up), adolescents and families. Special areas of interest include Anxiety, Trauma, Behavioral Problems, Mood Disorders, Autism Spectrum Disorders, ADHD, Disordered Eating, and Self-Harm. Treatment modalities include Individual, Family, and Group therapy. I integrate a blend of therapeutic approaches to include Internal Family System (IFS), strength-based, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and expressive therapy.
(571) 548-3250 View (571) 548-3250
Photo of Tammy Christman, MEd, MA, Licensed Professional Counselor
Tammy Christman
Licensed Professional Counselor, MEd, MA
Verified Verified
Vienna, VA 22180  (Online Only)
Waitlist for new clients
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
(571) 200-4516 View (571) 200-4516
Photo of Jenna DeVore, LCSW, LMT, RYT500, Clinical Social Work/Therapist
Jenna DeVore
Clinical Social Work/Therapist, LCSW, LMT, RYT500
Verified Verified
Vienna, VA 22180
The individuals who work with me find a space of open, affirmative, and empowering support that promotes self-determination and enhanced personal growth. I see young adults, adults, and teens (16+) who seek support in facing some of life’s most difficult challenges, trauma, loss, and life transition. Additionally, I am committed to advocacy and work to address systemic issues that impact the health and well-being of individuals, families, and communities. My goal is to create a safe and compassionate space for clients to explore their challenges and strengths, build skills and resilience, and achieve their goals for personal growth.
The individuals who work with me find a space of open, affirmative, and empowering support that promotes self-determination and enhanced personal growth. I see young adults, adults, and teens (16+) who seek support in facing some of life’s most difficult challenges, trauma, loss, and life transition. Additionally, I am committed to advocacy and work to address systemic issues that impact the health and well-being of individuals, families, and communities. My goal is to create a safe and compassionate space for clients to explore their challenges and strengths, build skills and resilience, and achieve their goals for personal growth.
(571) 568-8029 View (571) 568-8029
Photo of undefined - Lara Hammock Therapy & Couples Counseling, MIS, MSW, LCSW, Clinical Social Work/Therapist
Lara Hammock Therapy & Couples Counseling
Clinical Social Work/Therapist, MIS, MSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
Hi, I'm Lara! I specialize in couples therapy, mood disorders (anxiety and depression), ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage anxiety or feelings of overwhelm, we can work together so that you can feel better and more equipped to deal with life's challenges. I'm licensed in Virginia, Maryland, and the District of Columbia. I also have a YouTube channel (linked from my website: www.larahammocktherapy.com) with over 300 videos. Just a quick scan of my videos may give you an idea of my style and can help you determine whether we would be a good fit.
Hi, I'm Lara! I specialize in couples therapy, mood disorders (anxiety and depression), ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage anxiety or feelings of overwhelm, we can work together so that you can feel better and more equipped to deal with life's challenges. I'm licensed in Virginia, Maryland, and the District of Columbia. I also have a YouTube channel (linked from my website: www.larahammocktherapy.com) with over 300 videos. Just a quick scan of my videos may give you an idea of my style and can help you determine whether we would be a good fit.
(571) 410-3178 View (571) 410-3178
Photo of Dr. Elizabeth Sadock, PhD, Psychologist
Dr. Elizabeth Sadock
Psychologist, PhD
Verified Verified
Vienna, VA 22180  (Online Only)
Are you feeling stuck or struggling to make changes in your life but can’t quite figure out how to get there? I offer tools to help people learn to decode their emotions so that they no longer need a therapist guiding them, but rather they can address life's challenges with greater confidence. My treatment focuses on helping people accept the past, and make concrete changes in their lives that lead to a greater sense of peace and satisfaction. My aim is to create a warm, collaborative, and accepting environment where you can feel comfortable expressing your emotions.
Are you feeling stuck or struggling to make changes in your life but can’t quite figure out how to get there? I offer tools to help people learn to decode their emotions so that they no longer need a therapist guiding them, but rather they can address life's challenges with greater confidence. My treatment focuses on helping people accept the past, and make concrete changes in their lives that lead to a greater sense of peace and satisfaction. My aim is to create a warm, collaborative, and accepting environment where you can feel comfortable expressing your emotions.
(804) 504-1828 View (804) 504-1828
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.