Anger Management Therapists in 22124

Life involves many challenges. Reaching out for assistance takes courage and I commend you for taking this step. Whether you are dealing with the stress you face, life transitions, relationship challenges, managing conflict, behavior challenges, medical challenges, grief and loss, managing anxiety, anger, feelings of sadness, or any difficulties that you identify, you have come to the right place to address your concerns in a supportive and empathetic setting. Therapeutic treatment is a road I will help you navigate. I enjoy partnering with clients to address challenges collaboratively to help facilitate positive changes.

Do you find yourself feeling stressed, overwhelmed, or anxious? Is your child experiencing behavioral issues? Everyone needs additional support from time to time to deal with life's challenges. I view clients as experts of their own experiences and take a collaborative approach to counseling. Working together, we can develop the tools and insights needed to achieve your therapeutic goals. In addition to this person-centered approach, I utilize solutions-focused, acceptance and commitment (ACT), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapeutic modalities and mindfulness tools based on clients' needs.

Harvard-trained psychologist with 25 years of of experience in helping individuals and couples. I specialize in Intensive Short-term Dynamic Psychotherapy (ISTDP) and the PACT model for couples. I enjoy helping people who may have had several psychotherapy or medication trials, but have not found lasting relief from symptoms. I am Core Faculty of the ISTDP Program at the Washington School for Psychiatry and former Clinical Instructor in Psychiatry at Harvard Medical School. Authored "Treating Affect Phobia: A Manual for Short-term Dynamic Psychotherapy" (Guilford Press), and published numerous articles on psychotherapy.

I understand that it can be hard to reach out for help, and I am here to listen without judgement and help you move forward. I have over 10 years of experience helping adults and adolescents work thought their struggles with a variety of life issues including anxiety, depression, anger management, life stress, relationship issues, substance use, early recovery from addiction, and life transitions such as separation and divorce, family stress, relationship challenges, and work stress.

Dive into a transformative journey where judgment has no place. With over 15 years of dedicated experience, I offer more than just therapy; I provide a nurturing sanctuary for personal empowerment.

I have experience treating a broad range of issues including depression, PTSD, bipolar disorder, anxiety, obsessive compulsive disorder, relationship issues, life transition issues, work-related issues, stress management, self-esteem issues. I also work with co-occurring disorders and with couples who are struggling in their relationships due to addictive behaviors. When indicated, I work collaboratively with other therapists to maximize therapeutic benefits.

Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.

Living a life with more joy and fulfillment is truly possible for you. With a full heart, I will walk with you to develop a healthier sense of self, nurture positive behavioral and thought patterns that leads to personal growth and healing. My personal model of therapy integrates your thoughts, feelings, and behaviors while providing a way for you to drive your therapy sessions to a place where you feel acknowledged and empowered. As a licensed professional counselor (LPC-S) in Virginia, my core competencies center around my work with children, adolescents, adults, couples, and families.

Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.

The heart of my approach to counseling centers on relationship.In my opinion, the counseling relationship becomes the foundation for meaningful change; a conduit of hope and healing for those who have been wounded. As I welcome a new client, I am primarily interested in creating a safe base and secure haven of trust from which to work. Facing our struggles and confronting our issues can be painful at times. My commitment to my clients is to walk alongside them through the struggles they are currently facing and teach them more adaptive ways to manage their lives.

Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.

At Simply Mindful Solutions, we believe in the importance of a strong therapeutic relationship. When someone chooses to walk in the door to begin their healing journey, it’s an honor that their trust has been placed in us to begin that journey with them. Our combined experience includes working with clients on a variety of issues to include domestic violence, trauma, anxiety, childhood abuse/neglect, sexual abuse, ADHD, Autism, foster care/adoption and depression.

Are you searching for psychotherapy that is effective and straight-forward? Are you eager to move past the issues that are holding you back from fully enjoying your life? Many times old wounds from our past negatively impact our ability to create a happy and meaningful life in the present. If you are struggling with depression, anxiety, relationship issues or low self esteem, help is available. In a safe and supportive environment, I will assist you in discovering how your unique strengths and abilities can help you overcome past injuries and create the life you want to live today.

I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."

You will be offered a safe and respectful environment in which to share your unique experiences. Cognitive Behavioral Therapy (CBT) will help you change your thoughts, change your life! This is absolutely true, yet sometimes you might experience trying to think yourself into feeling better and it's simply not working. Your life looks complete, or almost, but you can't feel it. You are frustrated that your thoughts and feelings are not in agreement. At a thinking level, you know you didn't cause what happened, yet still feel like it's your fault and this keeps you stuck.

I believe that everyone can benefit from psychotherapy. Utilizing this process can help you to identify, develop, and implement behavioral, emotional, and cognitive change that can allow you to feel more centered and self-confident, and can provide an increased sense of empowerment to address future challenges. I view seeking help through psychotherapy as a sign of strength rather than of weakness. Taking this step often makes one feel anxious, but my experience is that once taken, people usually feel a sense of relief, combined with an increase in hopefulness. In a way, seeking help is the first step on the path to healing.

**Teletherapy available** I am trauma informed and believe that individuals are experts of their own life experiences. I specialize in working with issues related to anxiety, depression, grief and loss, sexual abuse & trauma, relationship difficulties as well as life transitions and acculturation issues. I encourage clients to take an active role in their healing journey. I help clients develop their strengths by providing a safe space where they can gain insight, explore possibilities and develop coping skills. I am both bilingual (English/Spanish) and bicultural. I am EMDR certified.

Life’s journey often brings a complex mix of challenges and transitions that can impact anyone, regardless of their background or experiences. My clients are individuals facing the multifaceted difficulties of adapting to significant life changes, managing stress, anxiety, depression, and healing from trauma and past adversities. They are people from all walks of life who seek to understand and overcome their personal struggles to find balance, healing, and fulfillment. These individuals are looking for effective coping strategies, support in navigating their emotions, and guidance in building resilience and making life changes.

I have over 35 years providing counseling. My work has included individual, child and adolescent treatment as well as family/couples counseling. I specialize in providing support in the treatment of ADHD, anxiety, depression, Post Traumatic Stress Disorder (PTSD) and marital discord. Additionally, I have had the honor of providing support to military and Foreign Service Officers', federal government workers and their families. I provide supportive counseling to a clients with a diverse cultural background. The time is now to begin your emotional healing and to renew your Hope for Today and the Future.