Trauma and PTSD Therapists in 21244

I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.

I provide individual and group mental health therapy for issues including complex trauma, anxiety and depression, emotional regulation, navigating relationships, body image, perinatal transitions, and adjusting to chronic illness. I specialize in working with gender and racial minorities, who have been routinely overlooked and underserved but still have the desire to show up for themselves- individuals who want to move in a positive direction with their mental health but may not know exactly how or what that looks like.

Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!

My ideal client is that individual who may have experienced some type of childhood trauma and find themselves stuck or lost in life. If you are experiencing some of the following symptoms: depression, anxiety, anger, relational issues, feelings of abandonment, or rejection help is available. You do not have to isolate yourself or live an unfulfilled and meaningless life. Therapy can assist you in changing your life. You can have the life you desire. Sand Tray and Art Therapy is one of the many treatment interventions I utilize to help clients delve into past trauma. It is a safe and non-evasive way to deal with trauma.

Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.

I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. However, there is help. You don't need to live in that uncomfortable and painful state.

My therapeutic approach is rooted in empathy, collaboration, and cultural sensitivity. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from various modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness techniques, I tailor treatment to meet the unique needs and goals of each client.

Your feelings are real and provide the starting point for healing. I work with the client to recognize patterns and habits that may have led to the feelings of discomfort or pain and how to live life pursuing what each client values most.

Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.

As a therapist, my ideal client seeks solace in exploring life's complexities, seeking support to navigate challenges such as anxiety, depression, or relationship issues. They yearn for a nurturing environment where they can express themselves freely, without reservation. My goal is to provide a sanctuary of acceptance and guidance, empowering them to uncover their inner strength and resilience. Together, we embark on a journey of healing and growth, fostering a sense of connection, hope, and transformation.

We're believers in the resilience of humanity. Holding safe spaces for people to get to know, like, and love themselves in new ways is what we do. We mirror to you your humanity and the parts that fill you up. We created this holistic healing space for healers and mental health professionals who are exhausted or misaligned, professional leaders who seek support on how to slow down in their fast-moving lives, and working moms who are tired of "just managing" and are ready to fully embrace life. Our passion is holding space for the "helpers" of our communities. You are deserving of pouring into yourself as you always do for others.

I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an open space for holistic healing. I operate from a strengths perspective and utilize psychological and spiritual interventions including Cognitive Behavior Therapy, Motivational Interviewing, and Person Centered Therapy. I also offer Mindfulness Training focused on calm and peace.

I am a woman first, so I know that being a woman can be hard. Being a mother comes with a lot; sometimes, it will make you cry, feel anxious, burst into laughter, or even feel beyond amazed. Being a significant other or wife is beautiful yet demanding; sometimes, you never want to move through this space called life without your special love, and the next, you question the magnitude of its worth. Sometimes you feel like you know everything, but then, you doubt your ability to reason completely despite the situation. You notice many people expect you to be this way or do it that way. It all just becomes a lot...

Are you overwhelmed with life's demands? Are feelings of stress, anxiety, depression or hopelessness becoming too much? I have been there, and I understand. I believe that we all have superpowers, and my goal as a therapist is to help you find yours.

Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.

As a pastoral counselor, I offer professional faith-based counseling services, which encompass both theological and psychological components to those persons who are in need of becoming whole emotionally, mentally, relationally, and spiritually. This Christian perspective is grace-filled, confidential, and respectful to assist individuals with restoration and reconciliation so that a more fulfilling and fruitful life may be accomplished in the framework of relationships, family, church, community, and workplace.