Therapists in 21228

It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.

Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.

My ideal client is someone who is ready to undergo the therapeutic experience. It's not an easy process and I want to support clients through this journey. The journey is a collaborative effort, and clients should be ready to work to become the person they want to be. In life, we go through many trials and tribulations and I strive to create a safe space for my clients to open up about their issues and heal. I think we can work through the struggles of your life together by building a strong therapeutic alliance.

HPS Counseling is a client-oriented practice. We put your well-being first and together we work on and identify what solutions will work best for you, your lifestyle, and your healing/ change journey. We provide a variety of services with tools ranging from Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Feminist Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Reality Therapy, Mindfulness, Meditation, Yoga, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) and spirituality.

We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.

Have you ever wondered, "How did I get here?" Life has a way of taking twists and turns. Within each of us lies a story; one we tell ourselves and live out, whether it serves our highest good or not. But your past does not have to dictate your future. New chapters are still being written. During our work together, you will create a new story that will be one that is big enough to contain all your strengths, hopes, challenges, and all that makes you unique. From following big dreams to winning everyday small victories, I am committed to helping you succeed and feel more alive!

Have you ever wondered what it would be like to have a greater understanding of your emotions and how they influence your life? As an insight-oriented therapist, I believe that self-awareness and understanding are key drivers of healing and positive change. I also hold the belief that each individual possesses the inherent knowledge and capacity to create the life they desire, regardless of its specific form. My role is to serve as a guide and facilitator, supporting you in uncovering your own potential and realizing your personal aspirations.

Currently Accepting New Clients! Do you struggle with depression, anxiety, trauma, or need someone to hear your story and validate your experiences? You are the expert on your own life, but we all get stuck sometimes. I am here to work collaboratively with you to overcome obstacles, explore and acknowledge your strengths, and help you identify and understand the meanings that you derive from life events.

I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.

Over the past 20 years, I've had the opportunity to work with children and adolescents. In the last 10 years I've increased my scope to include young and older adults. Anxiety, depression, trauma and other behavioral challenges have made up the majority of my work. In each of these situations a strength-based, goal-centric and client-empowered approach has yielded success. In my experience my clients have simply wanted to feel better about their place in life while re-learning to hope once again. My work in schools and in practice have taught me that my success begins from a place of genuine care for my client's well-being.

The Renaissance Center believes sometimes all it takes is knowing someone cares. We care about your mental health and well being. We are committed to serving individuals, families, couples, children, seniors and all demographics. Our staff of licensed professional counselors, licensed clinical social workers and graduate interns are here for you.

If you've hit a crossroad in your life; if you're in a place you don’t want to be and want to make changes; if you are having difficulty with the relationships in your life; feeling lost, confused; working through anxiety or depression - I am here to partner with you to navigate these challenges and get to a place where you feel confident, empowered, & content in your life. Sessions are likely to be conversational, flexible, supportive and real (with a dose of humor of course!) I am a provider that values authenticity - who I am in the session is who I am outside of the session - my hope is you will feel safe to do the same!

Congratulations on taking the first step to becoming the best version of yourself, happy, healed and whole! Are you feeling overwhelmed, anxious, distracted, off balance? Are you struggling with balance? Do you feel like you are losing control, or simply just need someone to talk to? I know exactly what your feeling. These emotions and feelings can be scary and challenging to manage. You don't have to suffer anymore. Talk therapy, meditation and mindfulness can reduce these feelings tremendously. I provide a safe and comfortable space for you to share. I look forward to teaching you tools to take your life back!

At PsychCare, our staff has successfully helped many individuals and couples resolve a wide variety of personal concerns both through psychotherapy and psychological and educational evaluations. The staff at PsychCare in Baltimore, MD, brings decades of experience in specialized areas of treatment and assessment, such as couples counseling, alcohol abuse treatment, and psychological evaluations and forensic psychological services.