Depression Therapists in 21042

The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.

A guiding principle for me is a quote from my Nana- “we are all here to help each other through.” For every one of us there is a time when extra support is beneficial. I bring over ten years of experience working with children, teenagers, and young adults in the greater Baltimore area. Working collaboratively with clients I use evidence-based practices including CBT, psychodynamic therapy, and client-centered therapy. Additionally, I have training in animal-assisted therapy and have my dog, Marlow, join in on some sessions if desired.

It's easy to feel like you should be happy. But when doubts about your strength and value come creeping in, anyone can feel like they don't measure up. Family, relationships, trauma, embarrassments, anything big or small can hurt, under the wrong circumstances. Therapy isn't about making things perfect, it's about feeling calm and confident in yourself, even when things feel broken. Loving yourself might seem like a huge, impossible goal, but I believe that it is the best goal you can ever set. I am here to to help guide you on your journey.

The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.

What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.

My ideal client may need help with confidence, relationships, or learning who they are. They aim to reduce symptoms of clinical diagnoses and work with me to see progress in their lives. This client would want to learn more about themselves and improve their relationships with others and with themselves. They would be a motivated and insightful client who attends sessions regularly and comes prepared with topics to discuss. I would help this client by listening to them and their thoughts, offering support, and building a rapport with them.

I am a certified holistic yoga counselor. I approach my sessions through body awareness, meditation, mindfulness, and journaling. The body is a powerful, organic machine that comes with its own processes to heal the body, mind, and soul. I want my clients to reconnect with those bonds to re-establish stability of the internal and external workings of the self, utilizing eastern and western philosophies. Principles I use in sessions are Ayurveda, Hatha Yoga, Yin Yoga (eastern philosophy); Logotherapy, Psychodynamic therapy, and Humanistic Psychology (western philosophy).

Welcome to your village! You do not have to do this alone. Whether you are feeling overwhelmed by your child's behavior problems, or fearful of your own life transition, you can count on my expertise to help guide you through your challenges. We will work together in a supportive, accepting environment to help you achieve your goals. You can learn new ways of managing stress and have hope for a more meaningful future. You can learn to conquer your fears and have a life that is not defined by your suffering.

I am a therapist motivated to guide and support you through your journey of growth. My therapeutic style is client-centered with a focus on building emotional resilience, reducing stress, and restoring confidence. I use integrative mindfulness-based techniques to empower clients to take back control of their mental and physical being. In addition, I utilize cognitive behavioral therapy and skill-building interventions to help clients make sense of the past while building new resources to take ownership of the future. I have worked with individuals from many ethnic backgrounds and diverse lifestyles.

Ever felt invisible, unheard, or overextended in relationships? Struggling with boundaries and expressing needs? Seeking lasting change in connections? Or are you an empathetic soul seeking relief from overlooked care, bitterness, and the quest for positive life shifts. Are you tired of repetitive cycles, yearning for a life reflecting inherent worth? To craft the life you truly deserve and desire, it's time to bid farewell to the mindset, belief systems, and behaviors that brought you here and wholeheartedly embrace the journey back to your authentic self. Are you ready to take that step?

I work with individuals, children and families dealing with emotional pain, school or work related problems, developmental challenges, relationship issues, traumatic experiences, grief and loss. In my work I strive to create a safe, understanding, and non-judging space to help people faced with difficult life challenges empower themselves.

We're living through such stressful times, it can be hard to function our best. As our coping skills are stretched thin, struggles once successfully dealt with may become stronger than we can manage. Relationship issues can intensify as tending to our own discomfort takes more energy, leaving less to offer our partner. On top of all this, navigating the mental health world to find a therapist who "gets you" is a chore unto itself! I'm happy to help, if you feel we might be a good fit. I use a combination of Internal Family Systems (IFS) and somatic work (TRM) to help empower, heal, and bring you more fully back to yourself.

If you're feeling overwhelmed by the pain of wondering whether to leave or stay in your relationship because you've tried everything but nothing really works, I'd like to help. At times, you may feel angry and disappointed that the attraction, admiration or compassion for each other has begun to fade. Or you may sometimes believe things are starting to improve only to feel the tension return once again. It can be a draining dance that leaves you confused, wounded and bitter.

I am the Co-Founder and Clinical Director of Orchid Center for ADHD and Executive Functioning and have over a decade of experience in private practice. Prior experience has taken me through a variety of settings including EAP, community mental health, inpatient hospitals, universities, and public schools. I am skilled and diagnosis, assessment and treatment of ADHD, mood & anxiety disorders. I will work collaboratively with you to identify goals and objectives, and we will use evidence-based methods to achieve them. With proper diagnosis and intervention, ADHD is treatable! Kids and adults with ADHD can reach their full potential.

***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.

Putting in the time and effort to find the right therapist is not an easy task, and it takes courage to ask for support. I'm happy you're here. I am a Licensed Social Worker, and received my Master’s in Social Work from the University of Pennsylvania. My approach to therapy is warm, nonjudgmental, and client-centered. It is my goal to meet you wherever you’re at, and to make sure that you always feel safe, supported, and genuinely understood. I blend evidence-based techniques with a down-to-earth perspective in our work together.

Do you stay up at night worrying about your child? Have you tried everything you can think of to make things better? Are you thinking that it might be time to get some professional advice from an expert in child development and child behavior? My warm and playful interpersonal style goes a long way in developing a trusting relationship and in assisting your child in making positive changes. I am a PhD licensed psychologist with 23 years of experience at Johns Hopkins University School of Medicine. I specialize in treating children, adolescents and young adults with anxiety, ADHD, chronic illness, and emotional regulation problems.

I am passionate about assisting individuals and their loved ones through the unique challenges associated with the aging process. I also have extensive experience working with individuals who have alcohol and/or drug abuse concerns. I enjoy working with individuals, couples, and families from adolescence through the geriatric population. I have over thirty years of experience providing therapy and psychological assessments within a wide variety of clinical settings and diverse populations.

Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.